The past few weeks have been quite exciting for Cape Town for the media, design and tourism industries.
First, Cape Town won the bid to be named World Design Capital for 2014. The title recognizes Cape Town's dedication to using design and creativity for social, cultural and economic development. In 2014 a year-long programme of design-led events...
As the busy owner of your new website you could do with a few quick tools to help you work more efficiently. Here are a few light-weight programs you can download that are free and easy to use. Many of these can be used to prepare your content before uploading via your website's content management...
Hello, I want to create a photo booth program, I take a photo with a professional camera and automatically print them on a rx1 printer, I want to have different templates for and avoidable for every occasion... (Budget: $250 - $750 USD, Jobs: Software Architecture, Windows Desktop)
Versez tous les ingrédients dans un robot cuiseur. Pour ma part, je suis équipée d'un Thermomix. Dans ce cas, programmer 90°C durant 12 mn, vitesse 4.
Quand ça sonne, mixer 10 secondes, vitesse 7-8.
Mettre le contenu dans des pots. Laissez refroidir pour les placer ensuite au frigo.
Sinon dans une casserole, battre les œufs, puis rajouter progressivement le cacao, le xylitol, la poudre magique, le sel puis le lait.
Ensuite, faire chauffer à feu doux, ajouter le beurre et mélanger régulièrement pour ne pas que ça accroche.
Il n'est pas nécessaire d'atteindre l'ébullition, mais quand le mélange est chaud, touiller pendant quelques minutes encore.
Mixer pour homogénéiser.
Mettre dans des pots (à l'aide d'un entonnoir, c'est plus pratique !) et laisser refroidir.
Ne vous fiez pas à leur drôle de texture, j'ai hésité à les appeler "Flans de l'espace" ! En fait, c'est normal. A la sortie du frigo, ils donneront un
résultat hors du commun et super bons.
Parfois pour alterner les saveurs et lorsque je m'autorise un peu plus de glucides, à la place du cacao, 1 banane fait bien l'affaire ! On peut aussi rajouter au chocolat, du zeste d'orange
ou de la vanille...
Embedded C based project on a 32 bit Linux processor. Someone with the knowledge of how the ROP (return oriented programming) is done and shellcodes. Not a major project, have done most of the work, just need help with a little bit of trouble shooting... (Budget: $250 - $750 USD, Jobs: C Programming, Embedded Software, Linux, Software Development, Ubuntu)
SYNC is a free summer audiobook program for teens 13+. Returning April 27, 2017 SYNC will give away two complete audiobook downloads a week – pairs of high interest titles, based on weekly themes. In 2016, 30 titles were given away over 15 weeks. Click the title below to access the download. June 29 – July 5 AMERICAN NIGHT: … Continue reading SYNC Audio Book Downloads: Week of June 29th→
Listing the best resources for learning Japanese is hard, as there are so many great tools available online today. Each resource listed below will be a great addition to your Japanese learning program. 1. IMABI.net Our site features tons of comprehensive, free, online lessons covering beginner, intermediate, advanced and expert levels. If there is something […]
O Sesc Pernambuco abre na próxima segunda-feira (3/7) seleção simplificada para Jovem Aprendiz no Recife e Região Metropolitana, no Agreste e Sertão. Serão oferecidas 68 vagas destinadas às atividades administrativas. Os interessados devem se inscrever gratuitamente até o dia 7 de julho, por meio do preenchimento de formulário no endereço eletrônico www.sescpe.org.br.
As oportunidades são para os turnos da manhã e tarde e a carga horária corresponde a quatro horas diárias. Há vagas para as unidades do Sesc no Recife (Santo Amaro, Santa Rita e Casa Amarela) e nas cidades de Jaboatão dos Guararapes (Piedade), São Lourenço da Mata, Goiana, Araripina, Arcoverde, Belo Jardim, Bodocó, Buíque, Caruaru, Garanhuns, Pesqueira, Petrolina, Surubim e Triunfo.
O programa tem duração de um ano e oferece remuneração de R$ 426,00, vale transporte, de acordo com a legislação vigente, além de fardamento para atuação. O edital público simplificado da seleção considera os aspectos legais e outros requisitos, como a situação socioeconômica, educacional e de vulnerabilidade social dos candidatos.
Para concorrer, o interessado precisa, dentre outros requisitos, ter entre 14 e 24 anos incompletos no ato da contratação – este requisito de idade máxima não se aplica à pessoa com deficiência –, cursar do 7º ano em diante do Ensino Fundamental ou, no máximo, ter concluído o Ensino Médio, sem ingresso no Ensino Superior. Não serão validadas as inscrições de participantes com experiência registrada na Carteira de Trabalho e Previdência Social (CTPS) ou anteriormente vinculados ao Sesc PE, por meio do programa Jovem Aprendiz ou contrato empregatício.
O programa Jovem Aprendiz é um projeto do Governo Federal que foi criado a partir da Lei de Aprendizagem (Lei nº 10.097/00), que visa à capacitação profissional de adolescentes e jovens em todo o País.
As Secretarias de Infraestrutura, Obras e Turismo e Cultura estão trabalhando em conjunto para realizar reparos na estrutura física do Centro Cultural Alfredo Leite Cavalcanti. O prédio, que já estava precisando de reforma, teve a estrutura comprometida após a ocorrência das últimas chuvas. A obra, que tem prazo médio de 20 dias para ficar pronta, abrange o retelhamento, manutenção nas instalações elétricas, reforço do piso do palco, pintura e outros serviços de reparação. Posteriormente, será realizada outra avaliação para tomar as medidas possíveis para a manutenção de um dos mais importantes prédios históricos de Garanhuns.
O Centro Cultural funciona no prédio de uma antiga estação ferroviária, construído no século 19, que foi restaurado em 1979. O prédio abriga também o Teatro Luiz Souto Dourado. Durante todo o ano, o espaço era utilizado para peças teatrais e comercialização de produtos na Casa do Artesão. Durante o mês de julho é um dos polos do Festival de Inverno de Garanhuns, com apresentações teatrais.
De acordo com o secretário de Infraestrutura, José Gundes, equipes técnicas estão trabalhando em conjunto. “Unimos profissionais de diversas áreas para que o prédio realmente tenha condições de receber público de forma segura”, explica
The Amazon Prime Video catalog is growing by the month, and not only because a ton of old movies are jumping into the public domain. They’re getting their hands on Oscar and Emmy winners, along with an ever increasing selection of original programming. If you don’t have Amazon, now may be the time to consider […]
A Secretaria de Educação do Estado de Pernambuco (SEE-PE) realiza processo seletivo para o preenchimento de 1.195 vagas. O certame é aberto para voluntários alfabetizadores, coordenadores de turmas e alfabetizadores tradutores/intérpretes de LIBRAS para atuarem nas ações de alfabetização no âmbito do Programa Brasil Alfabetizado/Programa Paulo Freire – Pernambuco Escolarizado. O auxílio é de até R$ 800,00.
Inscrições podem ser efetivadas nos dias 03 e 04 de julho, nas Gerências Regionais de Educação (GREs) do Sertão do Pajeú (Afogados da Ingazeira), Sertão do Araripe (Araripina), Sertão do Moxotó-Ipanema (Arcoverde), Agreste Centro Norte (Caruaru), Sertão do Submédio São Francisco (Floresta), Agreste Meridional (Garanhuns), Vale do Capibaribe (Limoeiro), Metropolitanas Norte e Sul, Mata Norte (Nazaré da Mata), Mata Sul (Palmares), Sertão do Médio São Francisco (Petrolina), Sertão Central (Salgueiro) e Mata Centro (Vitória de Santo Antão). Além das regionais, as inscrições podem ser feitas também nas Secretarias Municipais de Educação.
O resultado será divulgado até o dia 21 de julho. O candidato que desejar entrar com os recursos quanto ao resultado da Análise da Documentação de Cadastro, deverá entregar de forma presencial o formulário específico para este fim disponível no edital do certame, não podendo anexar qualquer documentação a este formulário. Os resultados dos recursos serão divulgados até o dia 28 de julho e o resultado final dos selecionados, após a formação, está previsto para o dia 9 de setembro. Para a Gerência Regional de Garanhuns são disponibilizadas as vagas contidas no quadro abaixo.
O resultado de cada etapa será divulgado nas 16 Gerências Regionais de Educação e no site da Secretaria de Educação do Estado (www.educacao.pe.gov.br). O voluntariado tem duração de oito meses e o processo seletivo será realizado em duas etapas: análise da documentação de cadastro e participação na formação inicial. As bolsas variam de R$ 400 a R$ 800, de acordo com a função do voluntário.
A voz rara e a maturidade musical de Isadora Melo vão abrir o 27º Festival de Inverno de Garanhuns. A jovem cantora pernambucana, já com uma trajetória firme, forjada nas rodas de choro e samba – e ainda nas parcerias com expoentes da nova música pernambucana – apresenta o álbum Vestuário no dia 20 de julho, no Teatro do Centro Cultural Alfredo Leite (Estação Ferroviária).
“Estou muito feliz e honrada de abrir o festival. Acompanho e vivo o FIG desde os meus 9 anos de idade. Garanhuns foi palco de shows e peças marcantes na vida e sei da importância de fazer parte desse evento. O show vai caminhar pelo disco Vestuário, além de algumas releituras, seguindo a mesma linha poética do disco”, antecipa a cantora. No palco, Isadora será acompanhada pelo seu “irmão postiço”, o músico Juliano Holanda; seu parceiro desde o início da carreira, o bandolinista Rafael Marques; o baixista Rogê Victor; e o acordeonista garanhuense Julio Cesar.
Alguns dos instrumentistas mais reverenciados da música brasileira também farão participações: o violoncelista e arranjador carioca Jaques Morelenbaum e o cantor e percussionista mineiro Maurício Tizumba. A cantora cearense Mona Gadelha também participa do espetáculo, em um momento especialmente elaborado para destacar a obra do grande homenageado do FIG 2017, o cantor e compositor Belchior.
O artista cearense, falecido no último mês de abril, ganhará ainda um tributo no maior polo do Festival – o Palco Mestre Dominguinhos -, na sexta-feira, 21 de julho, com a presença de grandes nomes da música nacional.
Neste mesmo palco, mas no dia 28/07, a sambista Mart’nália, que está em turnê do seu mais recente trabalho, o disco + Misturado, é presença confirmada. A artista é filha de Martinho da Vila e da cantora Anália Mendonça (seu nome é uma mistura dos nomes dos pais). Nasceu no bairro de Pilares, Zona Norte do Rio de Janeiro. Desde criança foi cercada pela música.
O Festival de Inverno de Garanhuns é uma realização do Governo de Pernambuco (Secult e Fundarpe), em parceria com a Prefeitura do Município, Cepe Editora, SESC, SEBRAE, Conservatório Pernambucano de Música e Festival Virtuosi. O evento será realizado de 20 a 29 de julho, com ações de difusão e formação cultural nas mais diversas linguagens da arte e da cultura. A programação completa será anunciada até 12 de julho.
As part of Strauss Troy’s Professional Development Series, the firm will present TWO in-house seminars on Tuesday, November 15, 2016 beginning at 8 a.m. for registration, with the first program beginning at 8:15 am. The first presentation is titled, “Small Business Law Conference” and qualifies for 6.0 general hours of CLE credit. The topics include: ...Read More
Supervisor Evy Young, and Nick, volunteer from Centennial Farm, joined us on 5900 Wilshire. Centennial Farm is a three-acre working farm, created to educate youth about agriculture and its importance to our daily lives. Everyone can enjoy Centennial Farm, it is part of the OC Fair starting July 14th through August 13th. http://ocfair.com/community-programs/centennial-farm/
Andres and Rosa Garcia sat patiently waiting for the grand re-opening program to begin, quietly recalling that it had been over 15 years since they turned to the Arroyo Vista Family Medical Center in Highland Park for their health care. The temperature was rising and just a couple of hours earlier news broke that the […]
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Researchers in Singapore who have created a probiotic beer are on the lookout for industry partners to launch the product to consumers. Under the supervision of Associate Professor Liu Shao Quan from the National University of Singapore Food Science and Technology Programme, student Chan Mei Zhi Alcine has spent nine months creating a recipe that achieves the optimal count of live probiotics in the beer.
Andrés y Rosa García esperaban pacientemente que comenzara el gran programa de reapertura, recordando tranquilamente que habían pasado más de 15 años desde que se dirigieron al Centro de Salud Familiar Arroya Vista en Highland Park por su atención médica. La temperatura estaba aumentando y sólo un par de horas antes se dio la noticia […]
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Los Angeles police on Tuesday unveiled an “e-commerce exchange zones” program in which people who buy or sell items via internet sites such as Craigslist may conduct the transactions in the lobbies of nine police stations. “This is an innovative idea designed to increase public awareness about the risks of robberies and thefts involved in […]
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I have 2 Gridviews. Gridview B is nested inside GridView A. GridView B's ItemsSource comes from A.SelectedAttachments.
When I select a row in gridview B is there a way to programatically select GridViewA? I want to try to remove a row inside gridview B but how would I do that if I don't know the parent object it belongs to.
My main goal is to be able to remove items from A.SelectedAttachments through a context menu of GridView B.
San Francisco will pay $190K to an undocumented immigrant over sanctuary law violations. A list of esteem law professors suggest term limits for Supreme Court judges. A federal judge has blocked California's high-capacity magazine ban. California Senator Josh Newman supporters filed a lawsuit to stop the GOP recall effort over his vote on the gas tax. A new government audit finds more than a third of enrollees of the "Obamaphone" program may not be qualified among other fraudulent findings.
And to candidates who possess additional, relevant work experience beyond the. NLC’s University Arts and Sciences program on the Dawson.... $46,580 - $52,847 a year From Northern Lights College - Sat, 20 May 2017 00:14:35 GMT - View all Dawson Creek, BC jobs
Ted sit's down with Jason Petros to talk craft brews over the 4th of July Weekend. Ric Bucher also joins the program to go around NBA free agency, and the Warriors that are on the open market. Ted and Jimbo also bounce into the weekend Remix with a Cuban Coach Crisis.
“Inside the Inner City” is hosted by Valentino “Scrooge” Brown, reformed gangster and former leader of the 1980/90’s street gang “The Border Boys”. It is a weekly program focusing on social issues affecting “urban” communities in New Providence, as well
Sets the agenda in Asia and considers what’s been dominating the day in Europe and North America. The programme is sometimes co-hosted out of our Toronto and New York bureaux and features regular interviews with special guests both there and across the Americas, as well as experts and analysts at our studios in London.
MA-Boston, Project Manager Project Manager A private equity firm headquartered in Boston is looking to add a Project Manager to their team. This PM will be responsible for the implementation of Lean Six Sigma programs and projects. If you would like to be considered for this position, submit your resume today! Responsibilities Collaborating with leadership to review project proposals and determining their go
Bagaimanapun kata Erma yang kini berada di Milan, Itali memohon maaf sekiranya ada pihak terguris gara-gara tidak berpuas hati dengan gaya percakapan loghat utara dalam Mak Cun dan memberitahu sudah memberikan yang terbaik untuk program tersebut.
"Kepada yang marah saya tu, saya minta maaf. Saya hanya berlakon dan cuba berikan yang terbaik.
"Sampaikan juga salam maaf saya pada yang nak tampar muka saya tu.
"Kami yang berlakon dalam Mak Cun semua bukan orang utara jadi memang makan masa hendak fasih loghat Kedah," katanya.
Dirisik mengenai pemergiannya ke Itali, Erma bagaimanapun enggan mengulas lanjut namun pengikutnya di Instagram meneka ia ada kaitan dengan Mak Cun.
"Hahhhhh..Mak Cun ada misi baru. Hangpa nak tau tak Mak Cun pi mana?
"Bye semua, sedihnya Mak Cun tak dapat nak raya kat Malaysia puas-puas demi tugas.
"Pertama kali raya di luar negeri...tak suka," tulisnya di Instagram.
Raya Sakan Mak Cun yang ditayangkan secara langsung pada 24 Jun lalu di TV3 bersempena Aidilfitri.
Program bual bicara itu menampilkan Mak Cun (Erma Fatima) dengan gandingan pelakon lain seperti Atul (Balkisy Samundur Khan), Manisah (Datin Umie Aida), Pak Akob (Datuk Rahim Razali), dan Kumin (Adik Haidar).
José ´El Negro´ Figueroa y Víctor Santiago están listos para su nueva encomienda los domingos en la noche. Y es que el programa "Estos Dos Sin Frenos", que se emitía los lunes a las 10:00 p.m., ahora llegará los domingos a la misma hora por...
Este es un resumen solamente. Para leer el contenido en su totalidad, ver fotos y vídeos da click en el título.
El nuevo programa de concursos y talento de la Cadena Telemundo, "Gran Oportunidad", ya tiene fecha de estreno en Estados Unidos y Puerto Rico. El show, que será conducido por Raúl González, iniciará el domingo, 30 de julio.
En Estados Unidos se...
Este es un resumen solamente. Para leer el contenido en su totalidad, ver fotos y vídeos da click en el título.
If visiting almost any major tourism-friendly city, either across the country or around the world, there are likely inclusive discount programs than can save you a lot on admissions, meals, and even public transportation.
Is a fast paced Precision Sheet Metal Fabricator in Newport News VA.As contract manufacturers for over 30 years, we strive to give excellent customer service by... From Indeed - Wed, 26 Apr 2017 20:48:35 GMT - View all Newport News, VA jobs
The federally-funded program Lifeline is designed for low-income Americans, but now it’s under fire for practices that allegedly include massive waste of taxpayer money. The FCC has expressed its intent to fix the issues in response.
Read Full Article at RT.com
Interface with the Office of Management and Budget’s (OMB) Supervising Analyst on an as needed basis for tracking and reporting of program/project data and... From Indeed - Mon, 26 Jun 2017 23:05:40 GMT - View all Brooklyn, NY jobs
(SACRAMENTO) –Assembly Bill 1727 (AB 1727) by Assemblywoman Sharon Quirk-Silva (D-Orange County) was signed into law, by governor Edmund Gerald Brown Jr. AB 1727 reformed the Government Code related to Foreign Trade Zones and the California Foreign Investment Program. Foreign Trade Zones are areas within the state where goods may be imported more easily. “International…
A Senate committee markup of the 2018 Pentagon funding bill would give $705 million to Israeli “cooperative” missile defense programs, a $588 million increase from the budget request made by President Donald Trump. Read Full Article at RT.com
Arthur Aguiar Assume seu namoro com Giovanna L. no programa do Gugu este Domingo 23/09/2012 será que dura esse lance Arthur A. ?
Foto tirada quando ele foi receber o premio do multshow;
Assistir Vila Nova x Criciúma AO VIVO Online 30/06/2017 - Horário: 20:30h -Transmissão - Jogo na TV: Premiere PFC - Série B
Em pouco mais de uma hora tem bola rolando, no Estádio Olímpico Pedro Ludovico Teixeira, para este duelo válido pela 11ª rodada da Série B, o jogo foi marcado para às 20:30h ( de Brasília), a transmissão ao vivo será pelo canal Premiere PFC. Aguarde o vídeo completo dos gols ou melhores momentos.
Classificação: O Vila Nova está de olho na liderança da Competição, o time tem tido um bom resultados nos últimos jogos, vem no terceiro lugar, com 18 pontos, está separado do líder Juventude por apenas 4 pontos. Na rodada passada, venceu o clássico contra o Goiás por 2x0. Nos últimos cinco jogo tem apenas uma derrota.
Já o time de Criciúma, aparece na nona posição, está de olho no G4, com 14 pontos, embalado com três vitórias seguidas, se vencer hoje vai chegar à mesma pontuação do líder Internacional.
Rádios - Ouvir Vila Nova x Criciúma ao vivo online
tags: Assistir Vila Nova x Criciúma ao vivo 30/06/2017, Assistir Vila Nova x Criciúma AO VIVO 2017, Assistir Jogo Vila Nova x Criciúma 30/06/2017 Série B, Assistir Criciúma x Vila Nova ao vivo hoje 30/06/2017
Assistir Paysandu x Luverdense AO VIVO Online 30/06/2017 - Horário: 19:15h -Transmissão - Jogo na TV: SporTV e Premiere PFC - Série B -
Em crise, o Paysandu abre os portões do Estádio da Curuzu, para recebe o Luverdense, jogo válido pela 11ª rodada da Série B, o confronto marcado para às 19:15h ( de Brasília), vai ter transmissão ao vivo pelos canais SporTV e Premiere PFC. Aguarde o vídeo completo dos gols ou melhores momentos.
Classificação: O Papão da Curuzu, que já esteve na liderança, está rodada após rodada rumo abaixo na tabela de classificação, vem na décima quarta posição, com 12 pontos, já são seis jogos sem vencer - 4 derrotas e 2 empates - na última rodada perdeu para o CRB por 2x1. Em caso de mais uma derrota, vai acabar a rodada na zona de rebaixamento, isso porque o adversário de hoje, vice-lanterna, tem só um ponto a menos, e dois time da degola tem a mesma pontuação do time paraense.
O Luverdense somou até aqui 11 pontos, vem de derrota para o América-MG por 3x0, antes dessa derrota estava até vindo bem, vinha de duas vitórias e dois empates.
Estreia: O Paysandu mudou o comando do time, hoje vai estrear Marquinhos Santos.
Desfalques: Para o jogo de hoje o técnico não poderá contar com o lateral Peri e o volante Wesley, este último encerrou o contrato com o clube, acabou o tempo
Desfalques no Luverdense: O técnico Júnior Rocha, terá desfalques quatro desfalques importantes, o goleiro Diogo Silva, o lateral Aderlan, o zagueiro Pablo e o volante Ricardo .
Rádios - Ouvir Paysandu x Luverdense ao vivo online
Local: Estádio da Curuzu, em Belém (PA) Data: 30 de junho de 2017, sexta-feira Horário: 19h15 (Brasília) Árbitro: Jean Pierre Gonçalves Lima (RS) Assistentes: Lucio Beiersdorf Flor (RS) e André da Silva Bitencourt (RS)
PAYSANDU: Emerson; Ayrton, Perema, Fernando Lombardi e William Simões; Augusto Recife, Ricardo Capanema, Jhonnatan e Diogo Oliveira; Bérgson e Marcão Técnico: Marquinhos Santos
LUVERDENSE: Gabriel Leite; Gabriel Passos, Willian, Neguete e Paulinho; Diego Lorenzi, Marcos Aurélio e Moacir; Léo Cereja, Rafael Ratão e Rafael Silva Técnico: Júnior Rocha
tags: Assistir Ponte Preta x Sol de América ao vivo 29/06/2017, Assistir Ponte Preta x Sol de América AO VIVO 2017, Assistir Jogo Ponte Preta x Sol de América 29/06/2017 Copa Sul-Americana, Assistir Sol de América x Ponte Preta ao vivo hoje 29/06/2017
15h45 - Eurocopa Sub-21: Alemanha x Espanha (final) - SPORTV2 19h15 - Campeonato Brasileiro Série B: Paysandu x Luverdense - SPORTV e PREMIERE 20h00 - MLB: Chicago Cubs x Cininnati Reds - ESPN+ 20h30 - Campeonato Brasileiro Série B: Vila Nova x Criciúma - PREMIERE 21h30 - Campeonato Brasileiro Série B: Náutico x CRB - SPORTV e PREMIERE 22h30 - MLS: Real Salt Lake x Orlando City - SPORTV2 e ESPN
Todos os jogos do dia
Campeonato Paulista Segunda Divisão 19:00 EC São Bernardo x Primavera-SP
Campeonato Brasileiro Série B 19:15 Paysandu x Luverdense
Copa Paulista 20:00 Taubaté x Juventus-SP
Campeonato Brasileiro Série B 20:30 Vila Nova x Criciúma
Campeonato Brasileiro Série B 21:30 Náutico x CRB
Major League Soccer 22:30 Real Salt Lake x OrlandoCity
Fluminense x Universidad Católica AO VIVO 29/06/2017
Fluminense x Universidad Católica AO VIVO Online 29/06/2017 - Horário: 21:45h -Transmissão - Jogo na TV: SporTV - Copa Sul-Americana
O Maracanã vai ser o palco de primeiro compromisso dos times na segunda fase da Copa Sul-Americana, o duelo está marcado para às 21:45h ( de Brasília), a transmissão ao vivo na TV será pelo canal SporTV - Aguarde o vídeo completo dos gols ou melhores.
Rádios - Ouvir Fluminense x Universidad Católica ao vivo online
Segundo Tempo: 09:00' -GOOOOOOOOOOOOOOOOOOOL DO FLUMINENSE E QUE GOLAÇO DE WENDEL!!! Camisa 6 recebeu e acertou uma pancada do meio da rua na gaveta de Mosquera. A bola chegou a bater no "V" antes de entrar. GOLAÇO NO MARACANÃ!!!
Primeiro Tempo: 44:00' -GOOOOOOOOOOOOOOOOOOL DO FLUMINENSE Gol de Henrique Dourado! No seu estilo, Ceifador desloca o goleiro. Galíndez no canto direito, bola no canto esquerdo. 28:00' -GOOOOOOOOOOOOOOOOOOOL DO FLUMINENSE Gol de Richarlison! Lucas lança, Carabalí fura. A bola fica com Henrique Dourado na linha de fundo, na esquerda da área. O camisa 9 cruza, Galíndez deixa a bola passar entre as suas mãos, e Richarlison aparece na pequena área para mandar para o gol vazio. Que lambança da zaga equatoriana! Fluminense amplia no Maracanã! 26:00' -GOOOOOOOOOOOOOOOOOOOL DO FLUMINENSE - Gol de Henrique Dourado! Léo cruza, zaga afasta mal. Richarlison e Wendel dividem com a zaga, a bola sobra para Calazans na área, que domina mal. A bola fica com Henrique Dourado, livre, de frente para o goleiro. Aí ele não perdoou. Camisa 9 deu de chapa no canto direito de Galíndez. 09:00' - PEGA JÚLIO CESAR Cifuentes recebe e colocado rasteiro, mas Júlio César cai para fazer a defesa sem dificuldade. 07:00' - Universidad de Quito se defende com os 11 no campo de defesa, enquanto o Fluminense troca passes e procura espaços no campo de ataque. 04:00' - Henrique Dourado tenta passe para Léo, mas a bola sai pela lateral. 02:00' - Bola sobra para Gustavo Scarpa no meio. Camisa 10 tenta enfiada para Richarlison, mas Obando corta. Na sequência, lançamento longo para Cifuentes, que é flagrado em impedimento.
00:00' -ROLA A BOLA Fluminense começa tentando uma ligação direta, mas a zaga do Universidad corta.
Pré jogo: 21:37h - Fluminense finaliza o aquecimento.
O time das Laranjeiras chega empolgado para o duelo, na última rodada ficou no empate em 1x1 com o São Paulo, estava vindo de vitória sobre o Avaí por 3x0, os dois jogos foram fora de casa, com esses resultados o time já está namorando a zona de classificação para a Libertadores.
Não empolgou na Sul-Americana: O time do técnico Abel Braga sofreu para despachar o Liverpool, do Uruguai, venceu por 2x0 em casa, e lá perdeu por 2x0.
O Universidad, por outro lado, teve uma vida mais tranquila, derrotou o Petrolero pr 3 a 1 como visitante e fazendo 3 a 0 jogando ao lado de sua torcida.
O técnico Abel Braga, do Fluminense, comentou sobre o jogo:
“Sabemos que o Fluminense não vai encontrar nenhuma facilidade nesta Copa Sul-Americana. Muitos falaram que o jogo contra o Liverpool seria fácil e tivemos problemas para avançar. A Católica tem jogadores pretendidos por grandes clubes do continente e isso por si só já se mostra um grau de dificuldade. Ainda mais porque o time deles também tem aspirações”
FICHA TÉCNICA FLUMINENSE-BRA X UNIVERSIDAD DE QUITO-EQU
Local: Maracanã, no Rio de Janeiro (RJ) Data: 29 de junho de 2017 (Quinta-feira) Horário: 21h45(de Brasília) Árbitro: Gustavo Murillo (Colômbia) Assistentes: Humberto Clavijo (Colômbia) e Dionisio Ruíz (Colômbia)
FLUMINENSE: Júlio César, Lucas, Reginaldo, Henrique e Léo; Wendel, Jefferson Orejuela, Marquinhos Calazans e Gustavo Scarpa; Richarlison e Henrique Dourado Técnico: Abel Braga
UNIVERSIDAD DE QUITO: Hernán Galíndez, Marcos López, César Obando, Juan Anangonó e Elvis Patta; Wilmer Godoy, Romario Ibarra, Facundo Martinez, Matías Defederico e Wilmer Meneses; Jhon Cifuentes Técnico: Jorge Célico
tags: Fluminense x Universidad Católica ao vivo 29/06/2017, Fluminense x Universidad Católica AO VIVO 2017, Jogo Fluminense x Universidad Católica 29/06/2017 Copa Sul-Americana , Universidad x Fluminense ao vivo hoje 29/06/2017
Casting is an exciting and very useful pastime, but it’s not exactly common these days. That’s a problem whether you’re just getting started or have been doing it for years: everyone can use the advice of another. Fear not! The US Department of Energy is here to help with the Industrial Metal’s Program’s Metal Casting cornucopia.
Although not strictly a hack, this is certainly a facilitator of hacks and any experienced user would do themselves some good by perusing the site. Click on the maps to find complex issues presented remarkably well for papers at this level of rigor. Seriously, …read more
Atlético-MG x Botafogo AO VIVO Online 29/06/2017 - Horário: 19:30h -Transmissão - Jogo na TV: Fox Sports - Copa do Brasil
Hoje tem bola rolando, na Arena Independência, para o primeiro compromisso dos times pelas quartas de final da Copa do Brasil, o duelo foi marcado para às 19:30h ( de Brasília), na TV a transmissão ao vivo será pelo canal Fox Sports. Aguarde o vídeo completo dos gols ou melhores momentos.
Fase anterior: O Botafogo passou pelo Sport, o jogo decisivo foi em casa, derrotou o Leão por 2x0, na partida de ida o placar ficou em 1x1. O Galo, por outro lado, derrotou o Paraná, no confronto de ida perdeu por 3x2, mas em casa respondeu com 2x0 e ficou com a vaga. Desfalques no Atlético-MG: O técnico Roger Machado não poderá contar com Marcos Rocha, que continua no departamento médico, assim como não poderá ter os serviços de Carlos César, que ainda continua se recuperando da lesão.
Mas como poderá contar com outros jogadores que estão recuperados de lesões, o técnico deve repetir o esquema mais ofensivo, com quatro homens na frente. Reforços no Botafogo: Jair Ventura terá os serviços do zagueiro Joel Carli e do voltante João Paulo, os dois cumpriram suspensão automática no jogo contra o Avaí.
O técnico Jair Ventura fala sobre o jogo: “Temos que fazer um bom jogo, buscar gols, pois é importante para o regulamento, e conquistar um resultado que nos dê condições de fazermos uma partida mais tranquila na volta, no Rio de Janeiro”, disse Ventura.
Rádios - Ouvir Atlético-MG x Botafogo ao vivo online
Ponte Preta x Sol de América AO VIVO Online 29/06/2017 - Horário: 19:15h -Transmissão - Jogo na TV: SporTV - Copa Sul-Americana
Logo mais tem bola rolando, no Estádio Moisés Lucarelli, para este duelo válido pelo jogo de ida da segunda fase da Copa Sul-Americana, o confronto com transmissão ao vivo para o Brasil somente pelo canal SporTV, está marcado para às 19:15h ( de Brasília ). Aguarde o vídeo completo dos gols ou melhores momentos.
Empenho: Apesar de jogar ao lado de sua torcida, onde não costuma perder, o técnico Gilson Kleina não quer ser surpreendido, ele pediu ao jogadores o máximo de empenho para começar com o pé direito rumo às oitavas de final, o jogo de volta está marcado para dia 26 de julho, no Paraguai.
O técnico da Macaca falou sobre o jogo: “Queremos, de alguma forma, ter algum tipo de vantagem. Primeira situação é não tomar gol. Conversamos com os atletas, em momento algum tem que achar que não é uma equipe forte. Eles têm jogadores experientes, têm linhas defensivas próximas, marcam forte. Temos de ter o espírito da Sul-Americana”
Time quase completo: Kleina deve promover apenas duas mudanças no time que perdeu para o Palmeiras na última rodada do Brasileirão, uma delas é a entrada de Fernandinho, primeiro jogo com a camisa da Macaca. A outra mudança será o atacante Claudinho no lugar de Lucca, que foi expulso na primeira fase e vai cumprir suspensão.
Rádios - Ouvir Ponte Preta x Sol de América ao vivo online
Local: Estádio Moisés Lucareli, em Campinas-SP Data: 29 de junho de 2017, quinta-feira Hora: 19h15, de Brasília Árbitro: José Argote (Venezuela) Assistentes: Não Divulgado
PONTE PRETA: Aranha, Nino Paraíba, Marllon, Rodrigo e Fernandinho; Fernando Bob, Elton e Renato Cajá; Claudinho, Lins e Emerson Sheik Técnico: Gilson Kleina
SOL DE AMÉRICA: Agustín Silva; Aldo Olmedo, Víctor Velázquez, Víctor Hugo Mareco, Gustavo Velázquez; Tomás Rojas (Adrián Vargas), Richard Franco, Claudio Vargas, David Mendieta (Walter Araújo); Rodrigo Ruíz Díaz (Isaac Díaz), Martín Giménez Técnico: Fernando Ortiz
tags: Ponte Preta x Sol de América ao vivo 29/06/2017, Ponte Preta x Sol de América AO VIVO 2017, Jogo Ponte Preta x Sol de América 29/06/2017 Copa Sul-Americana, Sol de América x Ponte Preta ao vivo hoje 29/06/2017
Alemanha x México AO VIVO 29/06/2017 - Copa das Confederações
Alemanha x México AO VIVO Online 29/06/2017 - Horário: 15:00h -Transmissão - Jogo na TV: SporTV e Band - Copa das Confederações - Semifinal
Logo mais tem bola rolando na Rússia, para este duelo que vai definir que irá para a grande final da Copa das Confederações contra o Chile, que despachou ontem Portugal por 3x0, nos pênaltis, o goleiro português pegou 3 pênaltis. O jogo tem agenda para às 15:00h ( de Brasília), Na TV, a transmissão ao vivo pelo canal Canal SporTV e na TV aberta pela Bandeirantes. O torcedor assinante do SporTV tem ainda a opção de assistir pelo SporTV Play. O GloboEsporte.com vai acompanhar o jogo em Tempo Real. Aguarde o vídeo completo dos gols ou melhores momentos.
Time de jovens: Os grandes nomes do futebol alemão não estão nessa Copa das Confederações, praticamente todos os jogadores são jovens, que estão despontando no futebol.
Atualizações de gols - Aperte F5 para atualizar: Pênaltis:
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Deixem-nos andar, pois eles demonstram à evidência que a esquerda é trauliteira, intolerante e mal formada. A esquerda americana vive em permanente guerra civil, há anos a promover a violência através dos Black Live Matters e outros grupos extremistas, de mãos dadas com os media e os actores de Hollywood e os globalistas capitalistas esquerda caviar tipo George Soros que os financiam . A CNN passa 80% da sua programação com comentadores e convidados a denegrir o presidente, mais parecendo a estação oficial da Coreia do Norte. Há muito que perderam a vergonha. Vamos ver se conseguem derrubar o Trump ( ou matá-lo como juram ) ou se o Trump consegue drenar o esgoto.
Grand Prairie TX, United States Used Ranger Rover hse Engine Computer Removed from a 2009 Range Rover hse with 90,000 miles (not Sport Model) . Most Engine Computers will require reprogramming by your dealership in order to function properly. *Shipping for Domestic States only . All Sales are final, No Return ebay.com
El polémico personaje de TV otra vez ataca a Chile. El polémico periodista argentino Horacio Pagani, quien desde las dos finales perdidas por los trasandinos no ha soltado a la Selección Chilena, minimizó la gesta heroica de Claudio Bravo ante Portugal que permitió la clasificación a la final de Copa Confederaciones. El profesional del programa […]
Wir brauchen Euch!!!!
Der Große MDR – Vereinssommer im Freibad Vollmershain am 07.07.17 !!!
Der 1. Vollmershainer Schalmeienverein e.V. hat sich bei dem Wettbwerb MDR-Vereinssommer angemeldet und ist nun in der Endrunde der letzten 15 Vereine aus Sachsen, Sachsen-Anhalt und Thüringen.
Um diesen Wettbewerb zu gewinnen und das Preisgeld einzustreichen, müssen wir so viele Leute wie möglich im Freibad in Vollmershain versammeln!
Es wird ein buntes Programm mit den Vollmershainer Schalmeien, dem Mannichswalder Karnevalsverein und der Bauchtanzgruppe Vollmershain geben. Es wird für die Kleinsten eine Hüpfburg und eine Kinderschminkecke vom Kindergarten Vollmershain geben.
Ausserdem geben wir der Aktion "Wir sind das Leben" bei der Veranstaltung die Möglichkeit für Ihre Sache, ihrem Kampf gegen Blutkrebs zu werben und an dem Tag die freiwillige Typisierung von potentiellen Blut- und Knochenmarkspendern vorzunehmen.
Also kommt vorbei von 13:30 Uhr bis spätestens 16:00Uhr. Bringt eure Familie, Freunde, Bekannte, Verwandte und die Arbeitskollegen mit und unterstützt diesen kleinen, verrückten Verein!!!
Wir sind der kleinste Ort, der an dem Wettbewerb teilnimmt und der einzige Verein aus Ostthüringen bzw. dem Altenburger Land und da wollen wir die Fahne hoch halten und zeigen, zu welchen Leistungen wir im Stande sind!!!!
Denn Freitag ab Eins machen wir Deins!!!
Open Air Kabarett in Lengenfeld unterm Stein
am Samstag, den 19.08. 2017 um 20.00 Uhr im Schwimmbad
"Die BarHocker- Sahnestücke aus 17 Jahren Kabarett"
„Die BarHocker“- Was zunächst nach einer langweiligen Möbel-Werbung klingt, erweist sich bei näherer Betrachtung als ein wortspielgewaltiges Kabarett aus dem erzgebirgischen Oelsnitz.
Das Duo Sascha Wildenhain und Kay Haberkorn („das größte Solo-Kabarett der Welt“) steht seit dem Jahre 2000 gemeinsam auf den hiesigen, regionalen, weltbedeutenden Kleinkunstbühnen dieses Planeten und begeistert seither sein Publikum mit selbsterdachten Texten und/oder eigens fürs Publikum erdichteten, persönlich gezupften Gitarrensongs.
Das dabei ein gewisser Selbsterkennungswert im Vordergrund steht, ist für die beiden Protagonisten ebenso selbstverständlich, wie auch hie und da politische Themen auf`s Korn zu nehmen. Vornehmlich beackern die passionierten Hobbyspötter aber das Feld „alltäglicher Unzulänglichkeiten im zwischenmenschlichen Miteinander...“. Dass dabei manchmal dem einen oder anderen das Lachen im Halse steckenbleibt, ist gewollt und Programm! Jedoch sind sie sich auch nicht zu schade, sich selbst dabei gehörig auf die Schippen ihrer dünnen Ärmchen zu nehmen.
Als waschechte Erzgebirger frönen Haberkorn und Wildenhain zwar auch ihrer Mundart, sprechen aber ebenso Fremddialekte wie z.B. Hochdeutsch.
Ihre Bühnenshow lebt dabei vor allem durch permanent wechselnde Rollen und stets neue, eigens kreierte Figuren, wie „Ilse & Lieselotte“, deren garstige Gatten „Siegfried & Fritz“ oder die ehemaligen Sowjetbürger „Sascha & Sergeij“. Auch ohne das Live-Interview „Der interessante Mensch“ mit wechselnden Protagonisten wird das Duo selten noch von der Bühne gelassen…
Im Sinne der Worte von Georg Christoph Lichtenberg - „Sagt, gibt es ein Land außer Deutschland, in dem man die Nase eher rümpfen lernt statt putzen?“ werden natürlich auch Publikanten/-Innen einbezogen. Doch keine Angst! Außer mit...
Welcome to another Friday on the blog. Well we've come to the end of our regular programming schedule fur a while, Mandalas on Monday and Amber's Wordy on Wednesday will return in the Autumn or as our fabulous furriends offur the pond say; Fall. But neffur fear, we've not left mew empty pawed as on this weeks posts mew can download our new perma free Colouring With Cats Book II ~ Easy Mandalas and mew have today to get yourself three of our Kindle books fur free too!
Im Rahmen eines Veranstaltungsprogramm auf der Kurpromenade in Friedrichroda wird es wieder einen Informationsstand der Schlossfreunde von Reinhardsbrunn geben. Jeweils am 1 . Juli 2017 und am 5. August 2017 ( Beginn 10.00 ) können sich Bürger über den aktuellen Stand der Ereignisse rund um das Schloß informieren. Es wird ausgesuchte Schaustücke zu bestaunen geben. Gleichzeitig soll es einen Treffpunkt der Schlossfreunde und eine Ideenschmiede für neue Aktionen rund um das Schloß Reinhardsbrunn sein. Also wenn Bürger Ideen und Anregungen haben können Sie diese in ein Gästebuch niederschreiben. Auf Euer Kommen freuen sich die Schlossfreunde.
Wir tun was, weil es uns nicht egal ist, was mit unseren Märchenschloss geschieht.
Das 15. Philharmonische Schlosskonzert am Sonntag, 10. September, um 18.00 Uhr im Festsaal auf dem Residenzschloss Altenburg ist ganz dem Genie Wolfgang Amadeus Mozart gewidmet. Das Philharmonische Orchester Altenburg-Gera musiziert unter Leitung seines Generalmusikdirektors Laurent Wagner. Die Solisten sind die Sängerin Miriam Zubieta und die Pianistin Annika Treutler.
Das Publikum in Gera erlebt dieses Konzertprogramm als 2. Philharmonisches Konzert am 11. und 12. Oktober.
Die spanische Sopranistin Miriam Zubieta stellt sich in diesem Konzert mit drei Arien als festes Ensemblemitglied vor. Neben „Padre, germani, addio!“ aus der Oper IDOMENEO ist sie mit zwei Konzertarien zu hören. Mozart schrieb für verschiedene Sängerinnen seiner Zeit zahlreiche, auf Operntexten basierende, jedoch für den Konzertsaal bestimmte „Konzertarien“. Darin den Instrumentalkonzerten verwandt, sollten diese den Künstlern die Möglichkeit geben, ihre besonderen Qualitäten zu zeigen. Ungewöhnlich ist dabei, dass die Arie „Chʼio mi scordi di te“ neben dem Orchester noch von einem obligaten Klavier begleitet wird, mit dem die Gesangsstimme duettiert.
Die Nachwuchspianistin Annika Treutler begeisterte schon im Mai 2016 als Solistin in Beethovens Tripelkonzert gemeinsam mit ihrem Bruder Nico, dem Solocellisten des Orchesters, und Konzertmeisterin Judith Eisenhofer. Sie wurde vielfach bei nationalen und internationalen Wettbewerben (Montreal, Cleveland, Oslo) ausgezeichnet.
Das Klavierkonzert Nr. 21 ist eines der beliebtesten und anspruchsvollsten Mozarts. Die fantasievolle Komposition überzeugt durch eine souveräne Formanlage sowie eine kunstvolle Kühnheit der musikalischen Gedanken.
Mozarts Jupiter-Sinfonie ist sein letzter Beitrag zu dieser Gattung, in den er all seine Erfahrung einbrachte. Gleichzeitig markiert sie den Beginn einer breiter angelegten Sinfonik, wie sie im 19. Jahrhundert üblich wurde.
Miriam Zubieta studierte in Barcelona und Wien. Sie ist Gewinnerin des „Canto...
Erkenntnis und Verständnis eignet sich jeder selber an. Und das ist ein Prozess der über Jahre dauert, und es ändert sich auch ständig wenn wieder neue Informationen dazukommen (Die Wahrheit, oder was ihr damit bezeichnet, aus den vielen Artikeln im Internet herauszufiltern, wo das ganze so gemischt ist mit Halbwahrheiten und Desinformationen, tja, schwierig für die meisten und zeitaufwändig).
Die Programmierung durch Schule, Erziehung, Fernsehen, Werbung usw. aus dem eigenen Energiesystem zu löschen muss jeder selber wollen. Es gibt natürlich viele Möglichkeiten dazu wie man es erreichen kann.
So wie ich es geschrieben habe hat es sicher die richtige Kraft. Wer soweit ist, versteht es. Warum soll ich Erklärungen hier schreiben, hatte ich schon gemacht, ist halt zu oft nicht veröffentlicht worden durch die Bloginhaberin. Als aufgerichtete Seele mit den gebeugten zu kommunizieren - was meint ihr?
Gedanken und Worte schafften die 3D-Realität - also damit aufpassen - Verstanden? Wer soweit ist findet seine Antworten.
RGO offers a positive work environment, supporting our employees through:. RGO is a multi-year winner of Canada’s Best Managed Companies program.... From RGO Office Products - Tue, 27 Jun 2017 19:03:37 GMT - View all Calgary, AB jobs
Am 8. und 9. Juli 2017 ist es wieder soweit. Der Dorf- und Feuerwehrverein Schönbach e.V. und die FFw laden herzlich zum diesjährigen Dorffest ein. Für alle Altersgruppen steht auf dem Festplatz neben der Straßenbahn ein buntes Programm bereit.
So startet der Samstag ab 13 Uhr mit einem Zwischenstopp der Oldtimerrallye des MC Greiz. Von 17 bis 19 Uhr findet im Festzelt für die Jüngsten eine Kinderdisko statt. Abends ab
20 Uhr spielt die Band „Memory“ zum Tanz auf. Dazwischen wird die Verlosung des Maibaumes ausgetragen.
Der Sonntag beginnt um 9.15 Uhr mit dem Gottesdienst mit Carsten Weigelt und dem Posaunenchor Zeulenroda im Festzelt. Danach wird zum zünftigen Frühschoppen eingeladen.
Ab 14 Uhr herrscht dann wieder Jubel und Trubel rund um den Festplatz mit historischer Landtechnikausstellung, Handwerkerschau, u.a. mit Sensenlehrer Klaus Hofmann und Maler Torsten Knoll, vielseitige Kinderbeschäftigungsangebote sowie leckeren Speisen und Getränken. Im Festzelt werden die Wisentataler Blasmusikanten aufspielen und für beste Stimmung sorgen. Der Eintritt ist an beiden Tagen frei.
„Im Dorf- und Feuerwehrverein haben wir mit 40% auf die Einwohnerzahl gerechnet eine gute Quote hinsichtlich ehrenamtlicher Tätigkeit. Seit nunmehr 20 Jahren bilden auch wir eine verlässliche Gemeinschaft, um Traditionen zu pflegen und uns gesellschaftlich zu engagieren. Vor allem aber wollen wir durch die Vereinsarbeit im Ort gute Bedingungen schaffen, damit sich jetzt und in Zukunft Jung und Alt hier wohlfühlen. Dabei dürfen Spaß und Freude nicht zu kurz kommen und deshalb muss man auch ab und zu zünftig feiern“, so Angelika Ose vom Dorf- und Feuerwehrverein zum bevorstehenden Fest.
Servicios/Caribbean Digital SANTIAGO. El artista urbano Vakeró estrenó en el programa Ustedes y Nosotros el video clip “Mi Sepelio”. “Mi Sepelio” es uno de los sencillos incluidos en la nueva producción discográfica que actualmente estamos trabaja el artista titulada “Mutación”. A su juicio es un disco muy maduro para las personas que le gusta la
Wear Air mate Kategorie: Dienstprogramme Preis: 1,09 € -> kostenlos Version: 1.0 in iTunes öffnen
Beschreibung: Wear Air Mate is an App which uses the QrCode of your traveling ticket for scanning, and user can also set Reminder to remind you about traveling time and also give you Weather Information.
To use this app user has to crop an QrCode Image in mobile app and then user can use crop image to scan from Watch.
User can also set reminder for Ticket Traveling Time in Mobile App as well as Watch App.
User can also View the Current Weather Information in Watch.
User can also add Images on categories based like Bus, Train, Flight, Coupon and Event.
- Nice User Interface.
- User can also add Images on categories based like Bus, Train, Flight, Coupon and Event.
- just crop QrCode from images which is used for scan from Watch.
- User can also set reminder for Ticket Traveling Time in Mobile App as well as Watch App.
- Current Weather Information.
- Easy to Use.
Tanach Bible - the Hebrew/English Bible Kategorie: Referenz Preis: 5,49 € -> 1,09 € Version: 1.6 in iTunes öffnen
Beschreibung: Tanach Bible - das idealen Lernprogramm für die hebräische und englische Bibel. Durchsuchen und studieren Sie auf Ihrem iPhone, iPod Touch und iPad die Bibel. Tanach Bible erfasst den hebräischen Text mit der genauen Platzierung der hebräischen Vokale und biblischen Betonungen und gibt Ihnen eine synchronisierte Anzeige der hebräischen und englischen Verse, sowie den Kommentar von Rashi wurde integriert.
* Enthält alle 24 Bücher der Bibel in Hebräisch und Englisch,
* Hebräischer Rashi Text des ganzen Tanachs,
* Einfache Navigation zwischen allen Büchern und Kapiteln des Alten Testaments,
* Lesezeichen und Text per E-Mail senden oder kopieren und einfügen.
CoachMyRide Kategorie: Sport Preis: 6,99 € -> 3,49 € Version: 1.4.5 in iTunes öffnen
Beschreibung: # USERS' COMMENTS #
"Brilliant!! At last, a cycling specific training app that is clear, concise, simple to follow and provides a level of structure."
"Awesome app, great explanation of every work out. It is truly your personal coach."
"I'm impressed with the training schedules in this app. Those reviews who wine about the lack of integration with HR or GPS forget that training is about motivation and hard work not tech gadgets per se. For the weekend road warrior to serious amateur this is a good coaching app to set you in the right direction. If you are pro-am then no get a real coach but for most cyclists this is all you need.
There are enough training options to keep you interested as you develop and the programmes are creative and the commitment and passion of the coach comes through. The time taken to think through the coaching programme and develop this App must have been extensive and at this price is a real bargain!"
# YOUR CYCLING TRAINING APP #
CoachMyRide is the cycling training app for iPhone, to coach and structure your velo ride. Ride smarter !
Want to make your come back? Want to improve your cycling performance or your level of fitness ?
You choose the training adapted to your level, your schedule and your goals in order to maximize your progression. CoachMyRide, help you to ride better, longer, faster and harder.
Content has been designed in collaboration with expert cycling coach Lionel Reynaud.
# FEATURES #
● 105 structured cycling workouts avail...
Tangible Things Kategorie: Dienstprogramme Preis: 3,49 € -> 2,29 € Version: 1.0.0 in iTunes öffnen
Beschreibung: You value your property. That’s why we’ve created the Tangible Things™ Home Inventory application. A useful, simple to use and fast tool that will allow everyone to quickly create an inventory of all your items and easier to protect it.
In the unfortunate event that you experience a loss, you’ll usually need to document what’s missing or damaged in order to get the most out of your insurance coverage. Remembering everything can be surprisingly difficult, not to mention the serial numbers, model numbers, defining characteristics, purchase prices, and other details that are all important in processing your claim.
Tangible Things™ allows you to create and manage a virtual inventory of your property. If you experience a loss, you can export your virtual inventory to an email to send it to your insurance carrier, or even share it with police to help them locate your property in the event of a theft.
If you enable iCloud storage, you can rest assured that even if your phone or tablet is lost or damaged, you inventory is still safe and can be restored to your new device.
Inventorying your home is crucial, whether your home is owned or rented - apartment, condo, or house alike. Start your inventory now before you need it.
With the Tangible Things™ Home Inventory application, you can:
• Quickly take/add multiple photos of your belongings
• Add item details (UPC, EAN, Serial, Model, Product numbers, etc.)
• Catalog each item by room and/or by category
• Assign purchase price, pur...
Participate in the development of reports and tools for identifying signals that will flag misunderstanding, misconduct, fraud or other out of protocol program... From McKesson - Tue, 20 Jun 2017 22:03:48 GMT - View all Nova Scotia jobs
Participate in the development of reports and tools for identifying signals that will flag misunderstanding, misconduct, fraud or other out of protocol program... From McKesson - Fri, 17 Mar 2017 14:08:42 GMT - View all Newfoundland and Labrador jobs
£33k - 38k per year:
A cancer charity are looking for a Research Funding Programme Manager to manage their research grants programme contribute to the ongoing development of thier grant programme strategy.
Es uno de los formatos de televisión más exportados del mundo. Es el late show. El programa de entrevistas, humor y actuaciones musicales que inventó el comunicador Steve Allen en los años 50 y que revolucionó el cómico Johnny Carson, en sus tres décadas como maestro de ceremonias del icónico Tonight Show (de 1962 a 1992). La televisión abría [...]
Graduated from a Practical Nursing Program approved by Council of the College of Nurses; A Licensed Practical Nurse (LPN) or a Registered Practical Nurse (RPN)... From Bayshore HealthCare - Thu, 04 May 2017 00:52:55 GMT - View all Gimli, MB jobs
Graduate of a CCAPP (Canadian Council for Accreditation of Pharmacy Programs) Accredited Pharmacy Technician Education Program required.... From North Wellington Health Care - Sat, 27 May 2017 03:50:15 GMT - View all Ontario jobs
The Seal Bay Festival of American Chamber Music returns to Maine from July 12th - 21st, 2017. This year, the Festival explores the theme “Seeing Sound” and in addition to the public concerts for which it is known, there will be master classes for composers and a visual arts component. The featured guest composers this year are Augusta Read Thomas, Victoria Bond, Daniel Strong Godfrey, Elliott Schwartz, Vineet Shende , Peter McLaughlin and Delvyn Case. Music by Elliott Schwartz in a concert on July 12 (see full program here) will feature photographs/powerpoint video of artwork by Maine artist Deedee Schwartz.
artwork by Deedee (Dorothy) Schwartz
The featured string quartets are Thomas: Helix Spiral, Bond: Dreams of Flying, and Godfrey: Intermedio, which are all receiving their Maine premieres, and the world/US premiere of String Quartet No. 3: "For Deedee" one of the last works composed by Elliott Schwartz, प्काश आिण सावली (prakash ani saoli)by Shende and Not Sad Songs by McLaughlin.
Cassatt String Quartet will be performing these glorious works at the New Era Gallery on Vinalhaven, Waterfall Arts in Belfast and Portland's Space Gallery. In addition, there are four composer fellows whose music will be featured in a concert at the Vinalhaven school.
I developed a program for the company I work for to export a formatted bill of materials from an Inventor assembly file. Currently, I have a 'Use active assembly' option and also a 'Browse for file' option. Unfortunately, when you browse for assemblies, the file dialog can only look for local files. In the program, I current use Application.FileDialog(msoFileDialogFilePicker) for creating the file dialog. I recently found a chunk of code that launches an Open file dialog that looks exactly like the one you get when pressing Open from the GUI. The only problem is that the little Open from Vault commandbutton is not on the VBA launched, Inventor style, file dialog. Is there a way to mimic what is launched from the GUI. I basically want to give the users the ability to open assemblies from the Vault that are not on their workspace.
Here is the code I found:
Public Sub TestFileDialog()
'Inventor style open dialog
'Create a new FileDialog object.
Dim oFileDlg As FileDialog
' Define the filter to select part and assembly files or any file.
oFileDlg.Filter = "Inventor Files(*.iam;*.ipt)|*.iam;*.ipt|All Files (*.*)|*.*"
' Define the part and assembly files filter to be the default filter.
oFileDlg.FilterIndex = 1
' Set the title for the dialog.
oFileDlg.DialogTitle = "Open File Test"
' Set the initial directory that will be displayed in the dialog.
oFileDlg.InitialDirectory = "C:\Temp"
'Set the flag so an error will be raised if the user clicks the Cancel button.
oFileDlg.CancelError = True
' Show the open dialog. The same procedure is also used for the Save dialog.
' The commented code can be used for the Save dialog.
On Error Resume Next
' If an error was raised, the user clicked cancel, otherwise display the filename.
If Err Then
MsgBox "User cancelled out of Dialog"
ElseIf oFileDlg.Filename <> "" Then
MsgBox "File " & oFileDlg.Filename & " was selected."
Is there a property that can be set so the Open from Vault commandbutton appears on the file dialog?
I know there is a lot of posts out there of people trying to convert splines and ellipses in inventor to lines and arc's to be compatible with CNC machines. There have been solutions as far as using AutoCAD commands to retracing geometry.
As anyone found a different, possibly within Inventor process for this? Or something that is what they feel a viable solution?
We typically start by having views of the part on a drawing file and then export that into a DXF. If the pieces aren't modeled flat/aka curved surface projecting up the result is typically a spline.
Retracing over these manually is not an option for us as we have 1,000's of custom ones a year.
What we are trying to come up with is a work flow:
1. If it's possible in inventor somehow to clean this up prior to exporting and being able to programmatically follow an existing curved surface if we have to retrace it with lines and arcs,
2. Is the best solution to post process with auto cad commands, flatten, etc...
3. Do we combine our process with a 3rd party app, or
4. Is there a really good command in another more cam software (NX, MasterCam, Rhino, Spaceclaim, etc...)
If we convert items into polylines from splines/ellipses we can't have a trillion points along that polyline. Saw will not be happy and process inefficiently.
Thoughts? There something that has been developed in the past few years maybe we are missing?
Is this programmatically possible via the API?
We know we can create a sketch, project the geometry of the spline and start placing lines, arcs but can't find a way to know programmatically if we are following the original geometry close enough. We also couldn't see that there where any type of control points in and inventor spline object other than the start and end point.
I have been struggling with Inventor 2018 to load 2 plugins, pre-loading the program, when I load up inventor now, it blocks my 2 add-ins and then I would manually have to go to add-ins manager and enable them on startup.
For some reason I can't seem to get this working in our pre-captured image file that we deploy from.
I have in previous version been able to modify this from the "AddInLoadRules.xml" as shown in the following guide:
Hello All! I have been gaining a lot of knowledge from using this forum but I need some help exporting an Inventor BOM.
My employer uses a standard excel template that all manufactured parts are entered into. (We use this for standard or custom jobs). I have attached that template here. The goal is to loop through the top level assembly and place the description in the G cells starting at G4, the Rev starting at F4, and the PN starting at E4. The top level assy will be made up of subassemblies (all I-Assemblies) whose node names at the top level are 101,102,103, etc. The program has to loop thru 101, enter the node name in the column header, enter all the qtys for that section in the j column, then 102 and put the parts in K column, etc. If a bracket is used in 101 and 102 then the program has to look thru the spreadsheet and rather than enter it on a new line, it needs to place the qty in the correct column.
My first stab was to look in the help files. I found the loop portion that looks through all BomRows one item at a time. I see the ItemQuantity variable but can't seem to access it. For now I was just trying to see if I could get a simple message box to appear. (error: object required. ---didn't I declare the object a few lines before?) See bolded below.
Public Sub BOMQuery() ' Set a reference to the assembly document. ' This assumes an assembly document is active. Dim oDoc As AssemblyDocument Set oDoc = ThisApplication.ActiveDocument
Dim FirstLevelOnly As Boolean If MsgBox("First level only?", vbYesNo) = vbYes Then FirstLevelOnly = True Else FirstLevelOnly = False End If
' Set a reference to the BOM Dim oBOM As BOM Set oBOM = oDoc.ComponentDefinition.BOM
' Set whether first level only or all levels. If FirstLevelOnly Then oBOM.StructuredViewFirstLevelOnly = True Else oBOM.StructuredViewFirstLevelOnly = False End If
' Make sure that the structured view is enabled. oBOM.StructuredViewEnabled = True
'Set a reference to the "Structured" BOMView Dim oBOMView As BOMView Set oBOMView = oBOM.BOMViews.Item("Structured")
'Initialize the tab for ItemNumber Dim ItemTab As Long ItemTab = -3 Call QueryBOMRowProperties(oBOMView.BOMRows, ItemTab) End Sub
Private Sub QueryBOMRowProperties(oBOMRows As BOMRowsEnumerator, ItemTab As Long) ItemTab = ItemTab + 3 ' Iterate through the contents of the BOM Rows. Dim i As Long For i = 1 To oBOMRows.Count ' Get the current row. Dim oRow As BOMRow Set oRow = oBOMRows.Item(i)
'Set a reference to the primary ComponentDefinition of the row Dim oCompDef As ComponentDefinition Set oCompDef = oRow.ComponentDefinitions.Item(1) Dim total As Long Set total = oRow.ItemQuantity MsgBox (total) Dim oPartNumProperty As Property Dim oDescripProperty As Property
If TypeOf oCompDef Is VirtualComponentDefinition Then 'Get the file property that contains the "Part Number" 'The file property is obtained from the virtual component definition Set oPartNumProperty = oCompDef.PropertySets _ .Item("Design Tracking Properties").Item("Part Number")
'Get the file property that contains the "Description" Set oDescripProperty = oCompDef.PropertySets _ .Item("Design Tracking Properties").Item("Description")
Debug.Print Tab(ItemTab); oRow.ItemNumber; Tab(17); oRow.ItemQuantity; Tab(30); _ oPartNumProperty.Value; Tab(70); oDescripProperty.Value Else 'Get the file property that contains the "Part Number" 'The file property is obtained from the parent 'document of the associated ComponentDefinition. Set oPartNumProperty = oCompDef.Document.PropertySets _ .Item("Design Tracking Properties").Item("Part Number")
'Get the file property that contains the "Description" Set oDescripProperty = oCompDef.Document.PropertySets _ .Item("Design Tracking Properties").Item("Description")
'Recursively iterate child rows if present. If Not oRow.ChildRows Is Nothing Then Call QueryBOMRowProperties(oRow.ChildRows, ItemTab) End If End If Next ItemTab = ItemTab - 3 End Sub
Any help is appreciated. (I don't expect anyone to write the code for me, I would rather get bits and pieces and stitch it together myself.) The excel portion I have no idea what to do there. I have not written any code to interact with excel from Inventor.
ps - can anyone explain what the output of this sample program is from the help files? It doesn't seem to do anything except throw a message box....
The Department The Department of Psychology offers an undergraduate degree inPsychology and Human Services. A Masters program in counseling is From Zayed University - Tue, 07 Mar 2017 05:20:49 GMT - View all Dubai jobs
La Empresa Nacional de Energía Eléctrica anunció la interrupción del servicio de energía para barrios, colonias y empresas de varios sectores de San Pedro Sula durante la mañana del sábado.
La estatal atribuye la interrupción a los trabajos que se realizarán durante la conexión de un nuevo interruptor y la habilitación de una línea de transmisión.
Estas son las colonias afectadas:De: 5:30 am a 7:00 am.
La Puerta I y IIAldea La Cumbre Repetidoras de La CumbreCadeca (Pollo Rey)Helipuerto Col.
San José VCol.
Montefresco Este Col.
Villa Ernestina (Sur) Col.
Brisas del Merendón (Brisas del Campo) Col.
Miguel Ángel Pavón Col.
El Periodista Col.
Villa Asturias Col.
del ValleDirección General de Tránsito N.
IntaeMhotivo Caderh CopecoClínica Periférica IHSS Inversiones Palmarosa Caobas de Honduras Panadería JerusalenUniversidad Pedagógica Nacional Desarrollos MetálicosCorporación Flores Hondutel La Puerta InfopInmsaTabacalera Hondureña Estadio Olímpico ProteínasJopaferEdificio Corte Suprema De Justicia Col.
San Luis Col.
Pastor Zelaya Bº CabañitasCol.
Valle de Sula Bº San FranciscoCol.
Islas del Progreso Col.
Flor del Valle Bº Cabañas (Sur) Col.
RápaloAguas de San Pedro Clínica Ochoa Expreco Plásticos VanguardiaCentro Penal Sampedrano Bº La Guardia Bº MedinaBº Paz Barahona (Este) Bº Cabañas (Norte) Col.
San José La Gran Villa IntexsyCthaPlásticos De Honduras Plásticos VanguardiaSelEmbutidos Delicia Fruvetsa Envaflex Hotel Saint Anthony TeletónLa Empresa Energía Honduras informó que no tiene mantenimientos programas para mañana en todo el país.
El Ministerio Público pidió ayer una sentencia condenatoria entre seis y nueve años de prisión para Teodoro Bonilla.
A su vez, la Fiscalía demanda que el exvicepresidente del extinto Consejo de la Judicatura sea inhabilitado de su profesión.
El profesional del derecho es acusado del delito de tráfico de influencias consumado en el denominado caso Shalom.
PenaLa Fiscalía pidió la pena máxima para el exvicepresidente del Consejo de la Judicatura por tráfico de influencias consumado, la cual es entre seis y nueve años de prisión.
El juicio oral incoado contra el exconsejero está por terminar, anoche se suspendió la etapa de conclusiones.
En medio del juicio, Bonilla dijo: “Que me declaren inocente porque siempre lo he sido”.
Para hoy está programado que el juez emita el fallo absolutorio o condenatorio contra el imputado.
El juicio se desarrolla en la sala tres de juicios orales de la Corte Suprema de Justicia.
El vocero de la Misión de Apoyo Contra la Corrupción e Impunidad en Honduras (Maccih), Juan Jiménez Mayor, alabó que la Fiscalía haya solicitado la pena máxima para Bonilla.
“Responsabilidad de Bonilla es grave en tráfico de influencias para liberar a parientes por lavado (de activos).
Gran trabajo de investigación de la Fiscalía”, escribió Jiménez en su cuenta de Twitter.
AmparoDos juezas están vinculadas en el caso.
Delmy López y Liz Núñez se negaron a declarar en el desarrollo del juicio amparadas en el artículo 88 de la Constitución de la República.
También cuestionó que las juezas vinculadas en el caso se presentaran en el juicio, pero no dieran su declaración.
Se trata de las juezas Delmy López y Liz María Núñez, quienes prefirieron quedarse en silencio.
El miércoles, durante el desarrollo del juicio contra Bonilla, salieron a relucir escuchas de llamadas telefónicas, donde él presionaba a las juezas a que favorecieran a sus familiares señalados en el caso Shalom.
También se conoció que el exfuncionario tuvo un amorío con una de las dos juezas.
El vocero de la Maccih manifestó que pruebas de interceptación telefónicas son válidas y suficientes para establecer la responsabilidad.
Our global network comprises more than 90 offices located in over 50 countries, plus we have over 150 mining and metallurgical sites, offshore oil production... From Glencore - Thu, 30 Mar 2017 08:31:13 GMT - View all Canada jobs
W dniach 17-19 maja w Polsce gościła druga delegacja branży tekstylnej z Tajwanu. Grupa 9 firm wspomaganych przez Taiwan Textail Federation odwiedziła tym razem Kraków i Bielsko-Białą. Organizację wizyty wsparło już tradycyjnie Polish Outdoor Group, polskie przedstawicielstwo targów ISPO oraz Magazyn 4oudoor Biznes. Program tegorocznej wizyty był bardzo napięty – w agendzie znalazły się prezentacje, spotkania […]
JYB TV is a 24/7-television station on Startimes Channel 361 offering indigenous content for children, teenagers and young adults. It is the go to station for quality children’s and youth oriented programming and promises to deliver wholesome content that will enrich the lives of its viewers. Job Title: Presenters (Female) Job Description We are looking for […]
International Medical Corps (IMC) is a global, humanitarian, non-profit organization dedicated to saving lives and relieving suffering through health care training, relief and development programs. Established in 1984 by volunteer doctors and nurses, International Medical Corps is a private, voluntary, non-political, non-sectarian organization.International Medical Corps has been operating in Nigeria since November 2013. It currently […]
The United Nations World Food Programme is the world’s largest humanitarian agency fighting hunger worldwide. The mission of WFP is to help the world achieve Zero Hunger in our lifetimes. Every day, WFP works worldwide to ensure that no child goes to bed hungry and that the poorest and most vulnerable, particularly women and children, […]
United Launch Alliance's rocket launches are more expensive than its rival SpaceX — but that didn't stop ULA from scoring a major military contract.
Centennial, Colorado-based ULA — a joint venture between global giants Lockheed Martin Corp. (NYSE: LMT) and The Boeing Co. (NYSE: BA) — on June 29 won a $191 million contract from the U.S. Air Force, according to a U.S. Department of Defense report.
As part of the deal, ULA will perform launch services to deliver the Space Test Program-3 (STP-3)…
Das Alfred-Wegener-Institut Helmholtz-Zentrum für Polar- und Meeresforschung ist eine von der Bundesrepublik Deutschland, der Freien Hansestadt Bremen und den Ländern Brandenburg und Schleswig-Holstein getragene Forschungseinrichtung mit rund 1.000 Mitarbeiterinnen und Mitarbeitern. In einem breiten multidisziplinären Ansatz betreiben wir Polar- und Meeresforschung und leisten dabei im Verbund mit zahlreichen universitären und außeruniversitären Forschungseinrichtungen einen wichtigen Beitrag zur globalen Umwelt-, Erdsystem- und Paläoklimaforschung.
Unsere Wissenschaftlerinnen und Wissenschaftler werden von der institutseigenen wissenschaftlichen Werkstatt unterstützt. Die wissenschaftliche Werkstatt ist zuständig für die Fertigung von technischen Teilen, Geräten und Anlagen, die unsere Wissenschaftlerinnen und Wissenschaftler für die Gewinnung von Proben oder die Erhebung von Daten insbesondere im Rahmen von Expeditionen benötigen.
Wir suchen zum baldmöglichst eine/n
Leiter/in der wissenschaftlichen Werkstatt
Aufgaben: Sie sind neben der Leitung und Organisation der wissenschaftlichen Werkstatt mit einem Team von derzeit fünf Mitarbeiterinnen und Mitarbeitern auch für die strategische Weiterentwicklung verantwortlich und setzen diese und und treiben sie weiter voran Darüber hinaus vertreten Sie die Werkstatt in internen und externen Fachgremien.
• Abgeschlossenes Masterstudium in Maschinenbau, Konstruktionstechnik oder gleichwertige Kenntnisse
• Expertenkenntnisse im Bereich - Personalführung und prozessorientierte Arbeitsorganisation - Konstruktionslehre - Technische Kommunikation - Risikoanalysen und Risikobeurteilungen sowie Produktsicherheitsgesetz (ProdSG)
• Sehr gute Kenntnisse im Bereich - Arbeits- und Produktionsplanung - Budgetierung und Auftragskalkulation - Projektmanagement - Maschinen und Werkzeugtechnologien - Materialtechnologie, u.a. Eigenschaften für tiefe Minustemperaturen und Eigenschaften für große Meerwassertiefen (8.000 Meter) - CAD SolidWorks 3D-Konstruktion und -Zeichnung - Simultane Erzeugung von NC-Programmen mit SolidCAM für Dreh- und Fräsmaschinen in 3 Achs und 5 Achs - Englischer Sprache
• Bereitschaft zu auch längeren Dienstreisen zur Erprobung und Abnahme technischer Produkte
Sie verfügen über ein ausgeprägtes Dienstleistungsbewusstsein und kundenorientiertes Aufgabenverständnis und haben ein verbindlich-freundliches und sicheres Auftreten. Zu Ihren Stärken gehören Führungskompetenz, Organisationsgeschick sowie eine ausgeprägte Kommunikations- und Teamfähigkeit. Sie bewegen sich sicher in einem von internationaler Zusammenarbeit geprägten Umfeld.
Die Stelle ist auf zwei Jahre befristet mit der Option auf Entfristung. Die Vergütung ist abhängig von Ihrer Qualifikation sowie den Ihnen übertragenen Aufgaben bis zu Entgeltgruppe 14 möglich und richtet sich nach dem Tarifvertrag für den öffentlichen Dienst des Bundes (TVöD-Bund). Der Dienstort ist Bremerhaven.
Wir bieten ein multidisziplinäres internationales und spannendes Arbeitsumfeld mit flexibler Arbeitszeit, modernstem Forschungsequipment und einer erstklassigen Infrastruktur.
Das AWI strebt die Erhöhung der Anzahl unserer Mitarbeiterinnen im technischen Bereich an und fordert daher Frauen ausdrücklich zur Bewerbung auf.
Schwerbehinderte Bewerber/innen werden bei gleicher fachlicher und persönlicher Eignung bevorzugt. Über verschiedene Maßnahmen wird gezielt die Vereinbarkeit von Beruf und Familie gefördert. Aufgrund unserer familienbewussten Personalpolitik wurde uns das Zertifikat zum Audit „Beruf und Familie“ verliehen.
Bitte richten Sie Ihre Bewerbung mit den üblichen Unterlagen (Lebenslauf, Zeugnisse und Tätigkeitsnachweise) unter Angabe der Kennziffer 100/G/WW-tt bis zum 26. Juli 2017 auf dem Postwege an: Alfred-Wegener-Institut Helmholtz-Zentrum für Polar- und Meeresforschung, Personalabteilung, Postfach 120161, 27515 Bremerhaven oder per E-Mail (alle Unterlagen in einer PDF-Datei kombiniert) an:firstname.lastname@example.org.
Das Alfred-Wegener-Institut Helmholtz-Zentrum für Polar- und Meeresforschung ist eine von der Bundesrepublik Deutschland, der Freien Hansestadt Bremen und den Ländern Brandenburg und Schleswig-Holstein getragene Forschungseinrichtung mit rund 1.000 Mitarbeiterinnen und Mitarbeitern. In einem breiten multidisziplinären Ansatz betreiben wir Polar- und Meeresforschung und leisten dabei im Verbund mit zahlreichen universitären und außeruniversitären Forschungseinrichtungen einen wichtigen Beitrag zur globalen Umwelt-, Erdsystem- und Paläoklimaforschung.
Das AWI gehört zu den weltweit führenden Institutionen, die kontinuierlich Fächersonardaten in der Arktis und Antarktis erheben. Die bereits vorhandene umfangreiche bathymetrische Datenbank für beide Polarregionen soll auch in der Zukunft kontinuierlich ergänzt bzw. im Rahmen von internationalen Kooperationen zur Verfügung gestellt werden. Aufgrund einer Neubesetzung im Rahmen der Haushaltsfinanzierung sucht der Fachbereich „Geowissenschaften“ für die Sektion „Geophysik“ ab sofort eine/n
Diplom-Ingenieur /inoder Master of Science in Geomatik, Geodäsie oder Geoinformatik (bevorzugt mit dem fachlichen Schwerpunkt Hydrographie)
Aufgaben: Durchführung bathymetrischer Vermessungen mit den Fächersonarsystemen der großen Forschungsschiffe des Institutes. Der Schwerpunkt liegt dabei auf Arbeiten in den Polargebieten mit FS Polarstern. Das Anforderungsprofil deckt den gesamten Workflow, von der Messung über die Datenbearbeitung/Datenvisualisierung bis hin zur dauerhaften Archivierung der Daten, ab. Im Detail ergeben sich folgende Aufgaben:
• Technische Betreuung des Fächersonarsystems auf Polarstern
• Planung und Durchführung der Vermessung, Bearbeitung der Daten und Erstellung von Arbeitskarten zur Unterstützung der weiteren wissenschaftlichen Arbeiten an Bord
• Enge Zusammenarbeit mit marin-geologisch, geophysikalisch, biologisch und hydrographisch arbeitenden Gruppen im Rahmen der am AWI angesiedelten wissenschaftlichen Programme
• Erstellung von bathymetrischen Karten aus digitalen Geländemodellen für weiterführende Interpretationen
• Fortführung des IT-Konzeptes für die Erfassung und Bearbeitung der Sonardaten an Bord und für die Bearbeitung und Archivierung der Daten im Institut
• Betreuung und Pflege der Hard- und Software der zugehörigen Rechnersysteme an Bord und im Institut
Voraussetzungen: Diplom oder Master of Science in Geomatik, Geodäsie oder Geoinformatik (bevorzugt mit dem fachlichen Schwerpunkt Hydro-graphie)
• Erfahrung in der Durchführung von hydrographischen Vermessungen
• Gute Kenntnisse der Softwareprogramme Caris HIPS/SIPS, IVS Fledermaus und ESRI ArcGis
• Englischkenntnisse in Wort und Schrift
• Bereitschaft und Eignung zur Teilnahme an mehrmonatigen Schiffsexpeditionen
• Gute Kenntnisse des Betriebssystems MS Windows sowie Erfahrung in der Arbeit mit Computern unter einem Unix oder Linux Betriebssystem
• Kenntnisse mindestens einer Programmiersprache als Grundlage für die Pflege vorhandener Software und zur Erstellung eigener einfacher Programm
Weitere fachliche Informationen erhalten Sie bei Herrn Boris Dorschel (email@example.com).
Die Stelle ist auf zwei Jahre befristet mit der Option auf Entfristung. Die Vergütung ist abhängig von Ihrer Qualifikation sowie den Ihnen übertragenen Aufgaben bis zu Entgeltgruppe 13 möglich und richtet sich nach dem Tarifvertrag für den öffentlichen Dienst des Bundes (TVöD-Bund). Der Dienstort ist Bremerhaven.
Wir bieten ein multidisziplinäres internationales und spannendes Arbeitsumfeld mit flexibler Arbeitszeit, modernstem Forschungsequipment und einer erstklassigen Infrastruktur.
Das AWI strebt die Erhöhung der Anzahl unserer Mitarbeiterinnen mit (Fach-) Hochschulabschluss an und fordert daher Frauen ausdrücklich zur Bewerbung auf.
Schwerbehinderte Bewerber/innen werden bei gleicher fachlicher und persönlicher Eignung bevorzugt. Über verschiedene Maßnahmen wird gezielt die Vereinbarkeit von Beruf und Familie gefördert. Aufgrund unserer familienbewussten Personalpolitik wurde uns das Zertifikat zum Audit „Beruf und Familie“ verliehen.
Bitte richten Sie Ihre Bewerbung mit den üblichen Unterlagen (Lebenslauf, Zeugnisse und Tätigkeitsnachweise; Referenzliste) unter Angabe der Kennziffer 99/G/Geo-tt bis zum 15. August 2017 per E-Mail (alle Unterlagen in einer PDF-Datei kombiniert) an:firstname.lastname@example.org.
Las prueba para porristas generalmente se llevan a cabo una vez al año , así que es importante prepararse bien por adelantado si quieres formar parte del equipo. ya sea que quieras ingresar a un equipo de porritas de escuela primaria , secundaria o universitaria , de todas las estrellas o semi profesionales , la competencia será más fuerte , y la mayoría de los equipos tienes un número limitado de vacantes disponibles. Podrías estar compitiendo contra miembros anteriores del equipo , porristas experimentadas y gimnastas , haci que es mejor llegar a las pruebas bien preparada.
como ser una buena porrista??????????????????
1_ practica gritar desde tu diafragma , enunciando claramente tus palabras. Las porristas usan este método cuando hacen ovaciones y cánticos , ya que les asegura que tendrán la suficiente potencia mientras desempeñan saltos y bailes.
2_ estira todos los días por 20 minutos antes de las pruebas. La flexibilidad es clave para lograr buenos saltos , sino que te mantendrá a salvo cuando des vueltas y hagas bailes acrobáticos.
3_ haz entrenamiento de fuerza al menos tres veces por semana en tu camino a las pruebas. Las bases , los observadores o los volantes necesitan tener fuerza; las mejores porristas son tan fuertes como flexibles. Puedes comenzar haciendo tres o cuatro juegos de 8 a 12 repeticiones de cada uno de los siguientes ejercicios: sentadillas básicas , estocadas hacia delante y hacia atrás , abdominales y flexiones de brazo.
4_ corre , trota o camina 30 minutos al menos tres veces por semana antes de las pruebas. Esto te ayudará a fortalecer tu resistencia , que es crucial en la animación. Si prefieres puedes usar una máquina elíptica , una bicicleta.
5_ salta frente a un espejo para revisar tu postura y la posición de tus brazos. Si no tienes aseso a un espejo lo suficientemente largo como para ver tus saltos , has que un amigo te grave cuando saltas para que puedas ver tus imágenes. Alternativamente puedes pedirle a un amigo que tenga conocimiento sobre animación que te ofrezca una critica de los mismos. Si bien es ideal que tus pierna puedan elevarse alto , lo más importante es que tu espalda se mantenga recta y tus brazos fuertes. Por sobre todo lo demás , demuéstrale a los jueces que estás en buena forma.
rutina de porras :)
CHEER: Dentro de esta categoría encontramos todas aquellas rutinas en las que se pueden admirar las impactantes pirámides y fabulosas acrobacias. DANCE: Son todas las rutinas que poseen únicamente baile (sin pirámides) y gimnasia, pero que nos maravillan con la perfecta coordinación y la originalidad de los pasos
FEMENIL: Aquí se encuentran todos los equipos ya sean cheer o dance conformados solo por mujeres. MIXTO: En esta división están los equipos integrados tanto por chicas como por chicos, éste necesariamente debe ser cheer. PIWEE: Aquí se encuentran todos los animadores, ya sea como equipos mixtos o femenil, cheer o dance, cuyos integrantes son menores de 12 años.
Puede resultar difícil considerar que losporristasocheerleaders(como se les conoce en casi todo el mundo) sean deportistas en forma, quizá porque no los veamos tras un balón , esto puede llevarnos a pensar que esta actividad carece de elementos para considerarse un deporte. Para muchos participantes esta actividad más que un deporte es un estilo de vida, ya que engloba una gama de actitudes y valores formativos tales como: lealtad, disciplina, liderazgo, trabajo en equipo y unión; necesarios para formar un grupo verdadero deporristas.
Unacheerleadero unaporristaes una mujer practicante del arte de realizar rutinas que son una mezcla original de baile con música haciendo énfasis en efectos visuales, levantamientos, extensiones, pirámides, movimientos de fuerza, precisión, transiciones de figuras y secuencias que integran distintos cambios de altura todos creados para contagiar de entusiasmo a los espectadores durante las exhibiciones. es bastante difícil. Sin mencionar que es de los deportes donde más lastimados hay además delfut-ballamericano..
CHEER: Dentro de esta categoría encontramos todas aquellas rutinas en las que se pueden admirar las impactantes pirámides y fabulosas acrobacias. DANCE: Son todas las rutinas que poseen únicamente baile (sin pirámides) y
Unacheerleadero unaporristaes una mujer practicante del arte de realizar rutinas que son una mezcla original de baile con música haciendo énfasis en efectos visuales, levantamientos, extensiones, pirámides, movimientos de fuerza, precisión, transiciones de figuras y secuencias que integran distintos cambios de altura todos creados para contagiar de entusiasmo a los espectadores durante las exhibiciones. Para participar en un equipo deporristasserá necesario desarrollar una excelente condición física, disciplina, elasticidad, potencia y fuerza para que todo el equipo se vea tan coordinado y preciso que parezca uno solo.
Los practicantes de esta disciplina se caracterizan por ser desenvueltos, con liderazgo, que saben inyectar entre la gente que los rodea su espíritu de lucha y triunfo, además de mostrar jovialidad, carisma y facilidad para impulsar a sus compañeros a lograr sus metas. El Deporte de Animación es tan completo que los participantes desarrollan sus habilidadespsicomotricesal practicar diversidad de patrones de movimiento, habilidades gimnásticas, acondicionamiento físico, etc., brindándoles una salud y mentalidad óptimos para enfrentar cualquier situación que se les presente durante su desarrollo.
tecnica de elongación
Este método de elongación y preparación física consiste en la fusión de las mejores técnicas y ejercicios, combinados en secuencias diseñadas para lograr:
·aberturas que pasan los 180º,
·flexibilización de la columna,
·altura de posiciones,
·corrección postural y
·reubicación de dorsales para una espalda plana.
Herramientas que obtiene al Certificarse
·Video en DVDy Audio(15 horas),como parte de la educación de la certificación.
·Nueve presentacionesen PowerPoint con todo el material necesario para presentar a grupos, a clientes actuales o clientes potenciales.
·Cuestionario de evaluaciónde clientes con las 55 preguntas críticas para conocer y evaluar el estado inicial antes de desarrollar un programa de cambio.
·9 documentos con 7 tipscada uno sobre los7 Principios Fundamentales de la Salud, estrés y un Estilo de Vida Saludable para que le entregue a los clientes a medida que van cubriendo cada tema en sesión de educación.
El programa de certificación facilita las herramientas necesarias para ayudar a sus clientes a lograr mejores resultados y un Estilo de Vida Saludable. El programa se enfoca en las siguientes áreas:
·Ciclos de Sueño
Bajar de peso es posible. Sin dietas estríctas ni dejar de comer
ReduceNat es Líder en pérdida de peso en América Latina.
ReduceNat es el plan natural elaborado por especialistas para eliminar los kilos de más, sin poner en riesgo tu salud. Al contrario, con menos kilos y evitando el sobrepeso podrás tener una mejor calidad de vida. Por dos motivos, el primero es que tu salud no estará en riesgo ya que tu cuerpo no tendrá excesos de grasas ni calorías de más. El segundo es que te sentirás mucho mejor teniendo una figura más estilizada y atractiva.
PERDER LOS KILOS EN FORMA SEGURA
A veces, más riesgoso que tener exceso de peso, es intentar perder esos kilos de más con procedimientos quirúrgicos peligrosos, con costosas pastillas o remedios riesgosos. Es por eso que en ReduceNat nuestros especialistas están para responder tus consultas. Un grupo de analistas y orientadores tomarán tu consulta y harán una evaluación para ofrecerte un plan a tu medida. En ReduceNat nos importa la calidad y nos aseguramos de que todo el proceso se conduzca bajo estrictas normas de calidad. Éstas, están aprobadas y auditadas por las autoridades sanitarias.
"La metodologia de estudio es sencilla para el alumno ya que uno puede manejarla a su propio tiempo...
"La metodologia de estudio es sencilla para el alumno ya que uno puede manejarla a su propio tiempo...
·Bolsas de Tackle
·Pelotas de Rugby - Basquet
·Pelotas de Futbol - Voley
·Pelotas de Handball
·Pelotas Papi y Baby futbol
·Atletismo - Boxeo - Fitness
·Esferodinamia - Hockey
·Paddle - Tenis - Ping Pong
·Cestoball - Rugby - Sofball
·Silbatos - Pizarras magneticas
·Flota flota - Reglamentos
·Infladores - Pecheras - Juegos
·Cronometros - Tanteador
Plan de entrenamiento de 2 semanas para porristas
Con el fin de preparar tu cuerpo para los rigores de las porristas, necesitas resistencia, fuerza, flexibilidad y equilibrio. Cuando sea posible, elije ejercicios inspirados en las porristas, ya que te entrenan de la misma manera que lo harías al hacer porras. Un plan progresivo que aumenta en dificultad durante un período de dos semanas es una manera efectiva de ganar los beneficios que necesitas.
Como porrista, necesitas resistencia para realizar los aplausos, bailes, volteretas, saltos y acrobacias requeridas. La actividad aeróbica que hace latir tu corazón y pone a tus pulmones a trabajar más duro es lo que necesitas para desarrollar resistencia. Haz por lo menos tres sesiones de actividad aeróbica a la semana durante el programa. Si lo deseas, puedes hacer actividad aeróbica en cada entrenamiento. Para una actividad de resistencia inspirada en las porristas, considera realizar tus aplausos y bailes en sucesión rápida, similar a una rutina de danza aeróbica. No tomes descansos entre los vítores y los bailes. Realiza cada elemento varias veces si es necesario con el fin de llenar el tiempo asignado. El objetivo de la primera semana es hacer al menos 30 minutos de actividad aeróbica. En la segunda semana, aumenta tu sesión de resistencia por lo menos 10 minutos.
La fuerza pura que se necesita para conseguir levantar tu cuerpo del suelo en los saltos complejos y difíciles habilidades de giros. Levantar a otra animadora del suelo no es tarea fácil. Incluye un componente de entrenamiento de la fuerza por lo menos tres veces a la semana en tus dos semanas de entrenamiento. Toma un día de descanso en el medio para permitir que tus músculos se recuperen. Los ejercicios que utilizan tu propio peso corporal para la resistencia son más fáciles de incorporar, ya que no requieren ningún equipo y se pueden hacer en cualquier lugar. Considera la posibilidad de hacer sentadillas y estocadas en tus piernas, flexiones de pecho y los brazos y abdominales para construir una base fuerte. Un gran entrenamiento de ejercicios de torso que imita los movimientos de un salto es el situp V o navaja. Parte de espaldas con las piernas estiradas y los brazos extendidos sobre la cabeza. Levanta los brazos y las piernas, al mismo tiempo, que pones tu cuerpo en una posición en V con sólo tu trasero en contacto con el suelo. Baja la espalda hacia la posición de partida, pero no dejes que tus brazos o piernas toquen el suelo entre repeticiones. Realiza levantamientos en V en grupos de 10. En la segunda semana, haz tres a cinco series de 10.
Las porristas tienen que ser extremadamente flexibles. La posición de saltar con las piernas abiertas y tocar tus pies y la postura arqueada de la llamada posición de picadura de escorpión requieren de músculos flexibles y una amplia gama de movimiento en las articulaciones. Estira todos los días durante tu programa de dos semanas. Calienta tus músculos antes de los estiramientos y mantén todas las posiciones de estiramiento durante 30 segundos. Incluye abrirte de piernas, ponerlas en casi 180 grados y estiramientos de puente. Mejorar la flexibilidad lleva tiempo. No hay que esperar milagros al término de dos semanas. El entrenamiento de la flexibilidad es algo que tendrás que continuar mucho después de que tu programa de entrenamiento de dos semanas haya terminado.
El buen equilibrio te ayudará a balancearte en una postura de acrobacia, proporcionar una base sólida para la acrobacia y aterrizar con seguridad después de las volteretas y saltos. Entrénate para el equilibrio en cada sesión que hagas mediante la ejecución de posiciones de acrobacia en el suelo. Por ejemplo, párate con los pies al ancho de las caderas y los brazos encima de la cabeza en una posición de V alta. Practica la alineación correcta tirando de los abdominales hacia la columna y relajando los hombros. Realiza posiciones de un pie, como una libertad y estiramiento del talón también. Durante una semana, ejecuta tus posiciones en tierra firme. En la segunda semana de tu programa, intenta estas posiciones en algo que ponga a prueba tu estabilidad. Si tienes acceso a un colchón de oscilación, que se asemeje a un balón de estabilidad aplanado, realiza tus posiciones de acrobacia sobre el mismo. De lo contrario, sólo tienes que mantener el equilibrio sobre una almohada o un cojín de sofá.
Program Description Our program is intended for people willing to achieve their financial freedom but unable to do so because they're not financial experts. nikels.cc is a long term high yield private loan program, backed up by Forex market trading and investing in various funds and activities. Profits from these investments are used to enhance our program and increase its stability for the long term.
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Balatonfüreden a 192. Anna-bál kísérőrendezvényeként irodalmi, művészeti estekkel is találkozhatnak ebben az évben a látogatók. Juhász Anna irodalmár tíz éve szervezte meg első irodalmi programját és hét éve alapította meg a Hadik Irodalmi Szalont, ami azóta több tízezres látogatottságával megmutatta, az irodalom világnézet.
A BBC investigation uncovered a disturbing fact: Starbucks, along with 2 other coffee chains, have been found to have ice contaminated with fecal bacteria. BBC’s consumer-affairs Watchdog program found ice from three of the U.K.’s […]
Bevor Mike and the Mechanics auf ihrer Europa-Tour zur neuen Platte „Let Me Fly“ am 22. September auch im Leipziger Haus Auensee auftreten, spielt die Band diesen Freitagabend in London ein besonderes Konzert: im Hyde-Park im Vorprogramm von Mike Rutherfords Genesis-Kollege Phil Collins.
Required license or certification:. This position is 20-25 hours per week and does require a vehicle, auto insurance and a clean driving record as they will... $14.50 an hour From Indeed - Thu, 15 Jun 2017 19:33:43 GMT - View all Salem, OR jobs
LISLE, Ill., June 30, 2017 – Nallatech, a Molex company, recently announced its official membership in the multi-tier Dell EMC Technology Partner Program that includes ISVs, IHVs and Solution Providers. Nallatech provides hardware, software and design services to enable high performance computing (HPC), network processing, and real-time embedded computing in datacenters. Dell EMC has approved […]
Kobach knows this game with databases. You program them to make soft matches - similar names, party affiliation - and then accuse everyone of having a match of having voted twice. Of course this almost never ever ever ever happens and certainly doesn't happen enough to swing elections, but gotta lock up potential Dem voters any way you can.
A letter from Kris Kobach, the vice chairman of a White House commission looking into voter fraud and other irregularities, is drawing fire from some state election officials. The letter, sent Wednesday to all 50 states, requests that all publicly available voter roll data be sent to the White House by July 14, five days before the panel's first meeting.
Voter suppression has been his career for years. What a calling. He should be in jail.
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Here is the Walgreens Weekly Ad sneak peek for 7/2. You have to be part of the Walgreens Balance Rewards program to get these deals and prices. Sign up on-line and simply use your phone number in store or even your mobile phone with the Walgreens App. If you have not already done so, be sure to sign up […]
Bonjour @notpatrick. Comme @yohannt l'avait fait habilement remarquer tu as parler des nouveaux format AZERTY et PEBO dans le dernier RDVTech. Donc je me suis empressé d'aller l'écouter et je n'ai pas été déçu ;)
Mon sentiment là dessus est mitigé. D'abord la joie et la fierté d'avoir été cité au RDVTech, ça n'a pas de prix. Dans n'importe quelle circonstance (même si là j'ai l'impression de passer pour un emmerdeur :D ).
Le second sentiment, je ne saurai pas le définir pour l'instant. Donc je vais écrire ce qui m'a fait tiquer et peut-être la définition du sentiment ira de soi.
Tu as utilisé pendant ces toutes petites 10 minutes sur le sujet un mot, à 4 reprises il me semble. Programmeur. Et du coup je l'ai pris en plein coeur. Et j'ai repensé à notre discussion sur Twitter, à propos de @ et de |. J'ai l'impression que nous défendions chacun notre point de vue, et c'est bien normal, mais du coup je comprends maintenant que tu partais du postulat que je défendais la profession des programmeurs. J'ai même l'impression que de ton point de vue tous les informaticiens sont des programmeurs. Et ça, ça fait mal. Voilà le sentiment, la douleur, de ne pas être considéré.
Tout d'abord, je pense que ce terme sort des entrailles des années 90, puisque j'ai l'impression que de nos jours on parle plus de développeurs (mais après je connais mal ce milieu j'avoue). Et ensuite, non nous ne sommes pas tous des programmeurs. J'irai même plus loin. A titre personnel, j'ai appris quelque langage de programmation à l'école et la conclusion que j'en tire c'est que je déteste programmer/développer. Mais il en faut et j'admire leur travail (qui est bien plus dur que le mien je pense).
Ne t'inquiète pas, tu n'es pas le seul à faire l'amalgame informaticien et programmeur, j'aimerai donc te sensibiliser à cet aspect.
La branche de l'informatique à laquelle j'appartiens (enfin dont j'en ai fait le métier), c'est l'administration (non pas la maison qui rend fou de Astérix, l'admin informatique). Je dis bien admin informatique car il y a énormement de sous-branches de ce merveilleux métier. Pour être plus précis, je suis administrateur système.
Quel est mon rôle ? Administrer un système d'exploitation et voici une liste non exhaustive des tâches que j'effectue :
- installer/désinstaller des programmes
- tenir à jour les programmes
- tenir à jour le système d'exploitation
- maintenir la sécurité du système d'exploitation
Et plein d'autres tâches qui sont inhérentes au fait que je ne gère pas une seule machine mais quelques milliers. Par contre, quand on regarde d'un peu plus près ces quelques tâches que j'effectue au quotidien, on peut se rendre compte d'un chose...
Nous sommes TOUS des administrateurs système. Quelque soit le système, on installe tous des applications, ainsi que les autres tâches plus accessoires (oui la sécurité, par les temps qui courrent, osef ;) ).
Par conséquent, quand je défends le |, je ne le défends pas en tant que programmeur (ce que je ne suis pas) mais en tant qu'admin, le | est un outil de tous les systèmes d'exploitation (oui tous).
Sous Windows, allez dans le menu démarrer, taper cmd dans la recherche (ou dans Cortana), lancer l'invite de commande et taper ça :
net statistics server | find "since"
ou (si vous avez Windows en français)
net statistics server | find "depuis"
Et vous aurez l'uptime de votre système.
Donc je ne dis pas que tout le monde utilise le |, mais tout le monde pourrait l'utiliser car c'est une commande de n'importe quel outil informatique sur lequel vous pourriez travailler. Et je ne parle pas des milliers de techniciens qui pourraient venir dépanner votre PC qui l'utilise au quotidien. C'est pour cela qu'il doit reste sur les claviers (pas forcément accessible, mais il est utile parce qu'il est lié au fonctionnement de votre outil informatique).
J'espère qu'à l'avenir vous saurez faire la différence entre les développeurs (ces artistes créateurs) et les administrateurs (ces artisan de l'ombre, que nous sommes tous au final).
Merci de votre attention et bonne journée. Peace.
CO-Colorado Springs, MasterCam Programmer & Machinist · CNC Programmer/Machinist Applicant must have a proven ability to setup and operate one or combination of CNC lathes, milling machines working in a job-shop and production environment. • Setup and operate machinery per the appropriate work instructions • Machine part from blueprint, sketch, or verbal instruction • Use and maintain a variety of precision measuring
Unter Umständen lässt sich darüber Schadcode einschleusen und ausführen. Die Schwachstelle ermöglicht aber auch Denial-of-Service-Angriffe. Sie steckt im Hintergrundprogramm systemd. Ubuntu und Debian bieten bereits Patches an
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California’s urban water suppliers have become increasingly adept at drought management thanks to investments in diverse supplies, cooperative efforts with neighbors, and programs to manage water demand. But in the face of extreme hot and dry conditions, questions arose over preparedness for ongoing drought, and the state took the unprecedented step of ordering mandatory water conservation in 2015. This report looks at evolving state and local roles in managing urban water supply during drought, and lessons to help us better prepare for droughts of the future.
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CO-Colorado Springs, AT&T GSI is searching for a Finance Analyst with strong experience to fill this vacancy. The candidate will be providing direct, on-site support to the Sensors and Optics Division (SMC/SYG) at Peterson Air Force Base, CO. The ideal candidate will have experience performing the following: Manage complex budgets across multiple SMC/SYG programs to ensure adherence to DoD regulations. Responsible for
CO-Colorado Springs, This position is requires subject matter expert (SME) program management support to the United States Air Force, Space and Missile Systems Center, Space Superiority Systems Directorate, specifically the Sustainment of Optical Telescopes and Radars (SOAR) program office (SMC/SYGI) at Peterson Air Force Base, CO. The candidate must demonstrate applicable program management skill level and experience
About the Program PPIC's latest survey examines Californians' views on President Trump and Congress, as well as their preferences on immigration policy, terrorism and security, and government regulation. It also covers state issues, including attitudes toward elected officials, high-speed rail, and water infrastructure. PPIC researcher Dean Bonner will outline these and other key findings.
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(Cross posted on Medium) Technical debt is a term used by programmers. Referring to the ever rising cost to projects when short term fixes get applied over time to writing code. Over time, these quick fixes make the overall design inefficient. We can all see how this applies to many projects outside programming. It’s like […]
I would welcome an article that DID provide an opinion on some ways in which RiscOS could be improved to "drag ex-users back", but is it just me, or is the part where the author claims to write about that, just about shared-sourcing (which could be otherwise described as "look-but-don't-touch") the OS?
Never mind the fact I don't think shared source is going to get anyone anywhere (the power of open-source comes from the fact that anyone competent to modify it can do so) - even if I thought shared sourcing were viable, not even open-sourcing is a magical formula. Torvalds, Cox et al can program till the cows come home, but if Linux had no momentum then people like HP wouldn't be moving to support Debian.
Approach to medicine. Northern Ontario School of Medicine. As a Northern Ontario School of Medicine (NOSM) faculty.... From Northern Ontario School of Medicine - Wed, 14 Jun 2017 16:05:28 GMT - View all Ontario jobs
The last for sale Acorn operating system was 3.7.
It's funny with this PC in front of me I get programs getting into difficulty (crashing) and it means the PC is practically useless until I get into the task manager and kill them or reboot. My old RiscPC hardly every had a program that crashed (unless it was in development).
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The QEII HSC is also the main adult teaching site for the Faculty of Medicine of Dalhousie University. In addition to residency programs in Diagnostic Radiology... From Nova Scotia Health Authority (NSHA) - Mon, 24 Apr 2017 17:32:05 GMT - View all Nova Scotia jobs
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Invest plans: - 650% after 1 day - 6500% after 2 days - 65000% after 3 days
Our program is intended for people willing to achieve their financial freedom but unable to do so because they're not financial experts. indeliblegain.com is a long term high yield private loan program, backed up by Forex market trading and investing in various funds and activities. Profits from these investments are used to enhance our program and increase its stability for the long term.
Nos despedimos hasta finales de agosto con nuestro último programa de la cuarta temporada hablando de la actualidad de esta gran semana: El retorno de Super Nintendo con SNES Mini, y el de Crash Bandicoot con su remasterización N.Sane Trilogy. Además, repasamos todos los lanzamientos que llegarán este verano.
Recordamos que puedes suscribirte al programa tanto en iVoox como en iTunes.
Al timón del programa está José de la Fuente, con 20 años de experiencia en radio y creador y conductor de Blade FM durante ocho temporadas, acompañado por redactores de Vandal como Jorge Cano, Sara Borondo, Alberto González, Alfonso Arribas, Enrique García y Bruno Sol dan sus opiniones sobre varios temas de actualidad.
When: Thursday, July 06, 2017 - 1:30 PM - 3:15 PM Where: Long Branch
A free iPad Basics Course. With hands-on support, you'll learn the basics of using an iPad including how to browse the web, use email, download apps, watch videos, take pictures, connect online and much more! The course will be held on Tuesdays and Thursdays from 1:30 - 2:45 PM and will run for 10 weeks at Long Branch Library. The program is geared for adults 60+. Space is limited; registration is Required. Call to register 240 753-0676.
Así lo dispuso al publicar la emisión de bonos Bonar 2024, que actúan como garantía de esta operación acordada a principios de año con bancos por un total de 6000 millones de dólares El Gobierno comenzó a activar hoy el financiamiento que acordó con un grupo de bancos para avanzar en el pago del programa de pago de la deuda de este año.
Así lo informaron fuentes del Ministerio de Finanzas que conduce Luis Caputo, en referencia a las resoluciones publicadas hoy en el Boletín Oficial que dan cuenta de esta operación.
Se trata de la activación de un primer tramo, de US$ 1500 millones, del denominado REPO, acordado por Finanzas a principios de año con un grupo de bancos, que aportaron US$ 1000 millones cada uno, entre el Santander, BBVA Francés, Citi, HSBC, JP Morgan y Deutsche Bank; a ellos se sumó ahora Nomura.
Esta operación, que tiene títulos como garantía por US$ 6000 millones, es a 18 meses de plazo y con una tasa de Libor más 290 puntos básicos.
Para activarlo, el Gobierno dispuso la emisión del bono Bonar 2024 que, justamente, se le coloca a los bancos como garantía hasta que finalice dicho préstamo. El Gobierno le vendió los bonos a estos bancos con la condición de que no pueden revenderlo en el mercado; además, ya tiene pactada su recompra una vez que termine el plazo del REPO.
Según la resolución 89/2017 de Finanzas, "dispónese la ampliación de la emisión de los "bonos Bonar 2024, emitidos originalmente por la Resolución Nº 26 de fecha 30 de abril de 2014 de la Secretaría de Finanzas del entonces Ministerio de Economía y Finanzas Públicas por hasta un valor de dólares US$ 4000 millones, los que se colocarán mediante operaciones de venta de títulos públicos y su recompra en una fecha posterior".
Además, en una resolución conjunta de Finanzas y Hacienda, se ordenó "la concertación de operaciones de venta de los Bonos de la Nación Argentina en dólares estadounidenses 8,75% (Bonar 2024) emitidos mediante la Resolución N° 89 de fecha 12 de junio de 2017 del Ministerio de Finanzas y su recompra en una fecha posterior, a ser realizada entre la REPÚBLICA ARGENTINA como vendedor y Nomura Securities International y el banco Santander Rio como compradores."
Címkenyomtató 300 x 300 dpi, max. 62 mm széles, Brother QL-500BW Thermodirekt Termék azonosító: 284886 Etikett nyomtató, QL-500BW Főbb jellemzők Önálló- vagy végtelen etikettek nyomtatására képes 62 mm-es szélességig Nyomtatási sebesség max. 90 mm/mp A számítógépekben megtalálható összes szimbólum és jel megjelenítése Automatikus etikett felismerés Manuális vágó USB csatlakozó Leírás A QL-500BW etikett nyomtatóval az etikettek sokoldalúan és professzionálisan nyomtathatók másodpercek alatt. A vezérlése USB csatlakozón keresztül történik. A nagy teljesítményű és gyors nyomtatási sebességű és kedvező árú készülék és tartozékai a QL-500BW készüléket ideális etikettnyomtatóvá teszik. A változtatható Brother Etikett kezelésnek köszönhetően számos alkalmazás lehetséges. Egyszerű etikettezés professzionális igényekhez A QL-500BW előre méretezett önálló etikettekkel és végtelen etikettekkel is működik, amit a készülék önállóan felismer. A két oldalon található 1, 5 mm-es perem megkönnyíti a 12 - 62 mm széles etikettek feloldását. Végtelen etikett egyedi formátumokhoz A végtelen etikettek használata rugalmas nyomtatást tesz lehetővé max. 1 méteres hosszúságban. Az etikettek problémamentesen többször kinyomtathatók, igény szerint sorszámozhatók is. A nyomtatás majdnem margó nélküli és nincs felesleges üres terület, mivel a manuális vágó közvetlenül az öntisztító nyomtatófejre van elhelyezve. P-touch Editor szoftver az etikettek kényelmes feldolgozásához. A papír- vagy film etikettek kialakítása egyszerűen, a készülékkel szállított szoftver segítségével történik, ami támogatja grafikák létrehozását és 16 különböző vonalkódot is. Az Add-Inn funkció lehetővé teszi a nyomtatást közvetlenül Microsoft Word, Office és Outlook programból. Egy USB csatlakozóval ellátva, a QL-500BW gyorsan és egyszerűen csatlakoztatható bármelyik számítógéphez. Bélyegzés és címzés STAMPIT? segítségével A Brother etikett nyomtatóval és a STAMPIT? segítségével (ami a német posta bélyegző szoftvere) a címzett címe és a postázási információk automatikusan az etikettre nyomtathatók. Jellemzők Címke- és végtelen etikettek Szalag szélesség: max. 62 mm 300 dpi felbontás 90 mm/mp max. nyomtatási sebesség Automatikus etikett felismerés USB csatlakozó Opcionális hálózati csatlakoztatás Manuális vágó Öntisztító nyomtatófej 59 mm max. nyomtatási magasság Közvetlen termo nyomtatási eljárás. Szállítás tartalma Hálózati kábel USB kábel Szoftver Kezdő etikett tekercs (29 x 90 mm, 100 db). Egyéb megjegyzések, rendszerkövetelmények Windows? /Mac Műszaki adatok Önálló etikettek (formátumok): 29x90 mm, 38x90 mm, 29x62 mm, 62x100 mm, 17x87 mm, 17x54 mm, 23x23 mm, ? 58 mm, ? 12 mm, ? 24 mm Végtelen etikettek (szélesség): 12 mm, 29 mm, 38 mm, 50 mm, 54 mm, 62 mm WLAN: Nem Tápellátás: Hálózatról üzemeltetett Súly: 1. 3 kg További műszaki adatok: Önálló etikettek (formátumok): 29x90 mm, 38x90 mm, 29x62 mm, 62x100 mm, 17x87 mm, 17x54 mm, 23x23 mm, ? 58 mm, ? 12 mm, ? 24 mm Végtelen etikettek (szélesség): 12 mm, 29 mm, 38 mm, 50 mm, 54 mm, 62 mm Szín: Fehér, Antracit Számítógép, multimédia csatlakozók: USB Nyomási technológia: Thermodirekt Nyomás felbontás: 300 x 300 dpi Méret, szélesség: 146 mm Nyomtató típus: Címkenyomtató Méret, mélység: 196 mm Méret, magasság: 152 mm Kivitel: Mono Etikett szélesség (max. ): 62 mm Funkciók: Nyomtató Hálózat: NemMennyiség: 1 db(Egységár: 13 990 Ft/db) Státusz Rendelhető Szállítási idő 5-7 munkanap Vidéki PPP-ra a szállítás +1 munkanap! Szállítási díjak Futárszolgálat: 990 Ft* Pick Pack Pont: 590 Ft* Webox: 699 Ft ** Személyes (11-16h utalással! ) 20 000 Ft felett Ingyenes! * Futár maximum: 30 kg, 120x60x60 cm! * PPP maximum: 30 kg, 50x50x50 cm! * Webox maximum: 25 kg, 41x38x64 cm! Fizetési módok Készpénzben (utánvéttel)Előre utalással
Jelenlegi ára: 13 990 Ft
Az aukció vége: 2099-01-01 00:00
Security Analyst required for 10 week contract in Inner London to develop plans to safeguard computer files against accidental or unauthorised modification, destruction, or disclosure and to meet emergency data processing needs. Confer with users to discuss issues such as computer data access needs, security violations, and programming changes. Monitor current reports of computer viruses to determine when to update virus protection system. Modify computer security files to incorporate new software, correct errors, or change individual access status. Coordinate implementation of computer system plan with establishment personnel and outside vendors. Experience required: Experience working with Security Incident and Event Management (SIEM) tools Significant experience of system operational security, network and/or application security Technical knowledge in security engineering, system and network security, (authentication and security protocols, cryptography), operation of a PKI, and application security Knowledge of system security vulnerabilities and remediation techniques Analytic skills to understand security implications of technical events Extensive troubleshooting and research skills with a positive and proactive approach to customer service and getting things done Strong experience working in an operational role in a secure environment Knowledge of network and web related protocols (eg TCP/IP, UDP, IPSEC, HTTP, HTTPS, routing protocols) Strong Scripting skills in at least one of the following is highly desirable: Ruby, Python, Shell (bash, ksh, csh). Working knowledge of Linux Clearance Level Required: BPSS (DS) - Baseline Personnel Security Standard (with a Disclosure Scotland) IR35 Scope: Outside If deemed inside IR35 - Please note that the client has determined that the off-payroll working rules will apply to this assignment and where a worker elects to provide their services through an intermediary (such as a personal services company) then income tax and primary national insurance contributions will be deducted at source from any payments made to the intermediary. If deemed outside IR35 - Please note that the client has determined that the off-payroll working rules will not apply to this assignment. CV closing date is Friday 30th June at 3.00 pm. GSA Techsource Ltd operates as an Employment Agency when recruiting for permanent vacancies, and an Employment Business when recruiting for contract vacancies. All contract rates quoted are to Ltd companies.
Security Developer - Cryptography Task: Work in German/Japanese projects with a focus on the development of security and safety functions for In Vehicle Infotainment systems Requirement engineering, architecture and design of the corresponding components Implementation in the team and protection function and quality up to product maturity Skills: Very good degree in (technical) computer science or electrical engineering Experience in embeded Linux, cryptography Professional experience in security, especially 'Secure Linux' necessary Very good C/C ++ programming skills, Self-employed and goal-oriented work, teamwork Very good knowledge of English. Willingness to international project work, travelling (Japan, India)
Hola gente del foro.
Le compré una PC usada a mi hermano que tiene un disco rigido de 500 gigas y esta particionado a la mitad en Windows 7 Professional SP1 ...... y Windows Vista.
Cuando enciendo la PC me da la opcion de con qué Windows arrancar: puedo hacerlo con el Windows 7; también me dá la opción de arranque con el Vista: pero no arranca el Sistema Operativo.
Le pregunté a mi hermano pero no recuerda nada.
Como tengo intenciones de instalar donde se encuentra al...
Yo controló ese tv con el control de DIRECTV hay una manera de programarlo sin tener el código. En el mismo menú de DIRECTV en configuración sale el procedimiento para hacerlo cuando no se tiene el código de la marca. Es un proceso en el cual el control va probando y probando configuraciones hasta que el tv responde . puede ser largo o corto hasta 25 minutos porque va probando al cada código hasta que lo encuentra
Falso. Yo controló ese tv con el control de DIRECTV hay una manera de programarlo sin tener el código. En el mismo menú de DIRECTV en configuración sale el procedimiento para hacerlo cuando no se tiene el código de la marca. Es un proceso en el cual el control va probando y probando configuraciones hasta que el tv responde . puede ser largo o corto hasta 25 minutos porque va probando al cada código hasta que lo encuentra
El Presidente apuntó hoy contra "las mafias que se creen intocables", al encabezar un acto en la Casa Rosada junto a la gobernadora bonaerense, María Eugenia Vidal.
El presidente Mauricio Macri apuntó hoy contra "las mafias que se creen intocables", al encabezar un acto en la Casa Rosada junto a la gobernadora bonaerense, María Eugenia Vidal.
"Los intermediarios y mafias, afuera", afirmó Macri, en el marco de un acto en el que se presentó información sobre el consumo de sustancias ilegales reunida por la Secretaría de Políticas Integrales sobre Drogas (exSedronar).
En el Salón Blanco de la Casa Rosada y acompañado por la goberndora María Eugenia Vidal, el presidente Mauricio Macri presentó el Estudio de Consumo de Sustancias realizado por la Secretaría de Programación para Prevención de la Drogadicción y la Lucha contra el Narcotráfico.
"Necesitamos hacer más y hablar con la verdad. Hablar con cifras, para mejorar. Para afrontar este problema es necesario poner la verdad sobre la mesa y trabajar juntos. Hay que combatir las redes de narcotráfico, son mafias que operan con total impunidad", sostuvo después y felicitó a las fuerzas de seguridad nacional y provinciales por la "batalla importante frente al futuro".
Después, su mensaje se corrió de lo estrictamente referido al informe del SEDRONAR y retomó el debate sobre el aumento de la litigiosidad laboral. Lo hizo, además, en una fecha relevante: hoy se celebra el día de las Pymes. "Las mafias se consolidan cuando se apropian de parte del Estado. Hace algunas semanas hablé de las mafias de los juicios. Y no estaba defendiendo a las empresas, sino a los trabajadores que por el colapso de los juzgados tardan años en jucios. Y también lo hago por las Pymes". A continuación, leyó una carta del dueño de una Pyme (sin difundir su identidad) afectado por siete jucios laborales que enfrenta, que reflejaba ese mensaje.
"Este cambio lo hacemos juntos. No aflojen. Está en juego si vamos a ser u capítulo más en la frustración o si somos la generación que va a cambiar el país. Este país que queremos se construye con pequeños pasos todos los días. Siempre lo tenemos que hacer juntos", finalizó el Presidente.
Espero me puedan responder.. Hace 1 semana estoy tratando de recuperar mi equipo. Un archivo que instale me borro la particion donde esta mi windows, esto me servira para que pueda volver a la normalidad o simplemente recuperar la información y reinstalar?
June 30, 2017: Dr. Octavi Fors (University of North Carolina at Chapel Hill) and colleagues have requested AAVSO observers' assistance in following up on some targets from the Evryscope survey.
Dr. Fors writes: "The Evryscope team is running a survey of transiting planetesimals around white dwarfs (WDs). To date, WD1145+017, discovered by Kepler, is the only WD found to have disintegrating transiting Ceres-mass objects. The debris/planetesimals transits candidates found by Evryscope need to be confirmed with V or R Johnson filtered, higher SNR (~50) and faster (~25-60s) cadence photometry than Evryscope. We encourage AAVSO observers to follow up these debris/planetesimals transits candidates.
"As a by-product of this survey, Evryscope is also detecting WDs and hot sub dwarfs which show variability of all kinds which we encourage to follow up too."
The first set of targets in this Evryscope-AAVSO follow-up collaboration is given in the list below. The targets will become increasingly observable over the coming weeks and months. Please add them to your programs if possible as soon as they become observable from your location.
01 56 31.90
-13 54 26.4
V361HYA (very rapidly pulsating hot sub-dwarf B star)
02 00 13.26
-17 28 43.8
High proper motion star**; R (close binary with strong reflection)
02 20 24.49
-44 33 28.5
2 runs x 5
Variability type unknown
02 20 59.77
-34 23 35.3
2 runs x 5
ELL (rotating ellipsoidal close binary)
05 14 43.93
-08 48 06.4
10 23 21.89
-37 36 59.9
22 01 52.22
-75 52 04.4
2 runs x 6
23 10 35.60
-68 49 30.5
Variability type unknown
*Number of hours each target should be observed in a single night. (u) means debris-like targets which need uninterrupted photometry for 4-5 hrs.
**GD 1068 proper motion values (mas/yr) are RA -20.7, Dec -40.5
Dr. Fors adds that "Transits/dips due to debris-like/planetesimal eclipses around WDs have periods of 4-5hrs (at least in the case of WD1145+017). Thus, we would like to obtain uninterrupted (except for readout time) photometry runs of 4-5hrs imaging the same candidate. If target visibility prevents doing so, at least 2.5hr-runs would be valuable; 2 or 3 runs of 2.5 hrs each would be great."
Johnson V photometry is preferred; if V is not possible, R is okay. Remember that when you are submitting your data to the AAVSO, the letter 'R' stands for Cousins R; 'RJ' stands for Johnson R.
Cadences of 25-60 sec should allow resolution of a debris disk or period determination for the variables on the list. A SNR>50 or higher is requested for all targets.
Charts: Finder charts with comparison star sequences may be created using the AAVSO Variable Star Plotter (VSP). For GD 1068, a 'D' or 'E' scale chart will need to be created to see the comp stars. Also, observers are reminded that GD 1068 is a high proper motion star.
Submit observations: Please submit observations to the AAVSO International Database using the names given in the target list, making sure to include spaces between parts of a name as given.
[Note: if you are seeking confirmation of what you believe is a recent discovery, click on the link in the box at the right. For general inquiries, please use our Contact form and select "General Observing" as the subject.]
AAVSO Observing Campaigns are special projects concentrating on one star or a number of stars for a given researcher and for a specific research program. Campaigns are designed to obtain a specific set of data or fulfill a specific research objective, and should be (a) within the capabilities of a significant number of AAVSO observers, and (b) last for a finite length of time. When warrented, a campaign may be extended in order to obtain additional data.
The AAVSO will issue a call for observations at its discretion, but any well-justified program is eligible for AAVSO support. If you have questions about establishing an AAVSO Observing Campaign, or if you believe your research program would benefit from the participation of the AAVSO observer community, please contact the AAVSO Campaign Coordinator. The AAVSO can assist with campaigns beyond announcing them; if your project requires substantial assistance of AAVSO staff, we may request grant support for staff activities. Also, please consider becoming a member if you are not one already!
An observing campaign is announced to our observers via an AAVSO Alert Notice. Please go to the Alert Notices page for more information and for the list of Alert Notices issued to date. Observers learn about campaign-related observing targets via the Alert Notices and the AAVSO Target Tool.
[Note: if you are inquiring about establishing your own personal observing program, about observations in general, or in learning more about the AAVSO and its data, please use our general Contact form.]
For Observers: Please read the requests for observations in full, and use your own best judgment as to whether your equipment and abilities are well-matched to the specific project. When in doubt please contact AAVSO HQ for guidance and recommendations. If you are an instrumental observer, we strongly recommend that you calibrate your data and transform all photometry to a standard system! For some projects this will be required, but it is good practice in general.
Please visit our observer resources page to find our Visual, CCD, and DSLR observing manuals, guides to photometry, and other tools to help you assess whether a campaign is a good match for you!
For Researchers: Any research effort requires focused and enthusiastic leadership, and the leader of the observing campaign should be you, the researcher. The more you interact with the observer community, the more likely it is that you will attract observers and obtain good data. Ideally, the AAVSO's role is merely to issue a call for observations, establish communications between you and the observers, and coordinate the collection of data; your role should be to motivate and encourage observers who participate in your work, analyze the data, and publish the results. The AAVSO online forum on Campaigns is the most direct way to reach the most observers. Also, it is required that
the work of observers be properly recognized; if any individual observers contribute data that are critically important to the research, we strongly encourage you to offer coauthorship to the observers on any resulting papers.
Please visit our Research portal to find more information about how the AAVSO and its observers can aid you in your research.
Nombre del evento de problema: APPCRASH
Nombre de la aplicación: chrome.exe
Versión de la aplicación: 45.0.2454.101
Marca de tiempo de la aplicación: 56034380
Nombre del módulo con errores: chrome.dll
Versión del módulo con errores: 45.0.2454.101
Marca de tiempo del módulo con errores: 56033dd8
Código de excepción: 80000003
Estoy intentando proyectar con un Benq mp511+ un ordenador portátil dell latitude 120L que tiene windows xp sp3 profesional pero me encuentro con el problema de que no puedo proyectar mi escritorio en el proyector sin que se quede congelada la imagen, que es lo máximo que consigo, probé a instalar sus drivers y aun así nada. ¿Se me está pasando por alto algo? Saludos
Este problema no se soluciona de la forma que indica la respuesta. El active directory se deshabilita de forma repentina sin ninguna causa aparente. He estado usando varias impresoras distintas a través de wifi con mi ordenador varios años en distintos lugares (mi casa, la oficina...) y ahora no puedo usar ninguna de ellas y el mensaje que explica el error en todas ellas se refiere a la falta de acceso al active directory. No hay respuestas en la red que solucionen este problema que he visto ad...
Haber como lo explico. Tengo una cámara digital trabajo con picasa y una vez subido el vídeo y lo subo a mi ordenador sale una pestaña que dice windows dejó de funcionar y luego otras muchas que dicen explorer error con un pitido y entonces se reinicia solo.
Hola Damaris, ese error te lo da el Internet Explorer??
Si es así, primeramente te recomiendo que cambies de navegador...;)
Mira lo que dicen:
Si aparece un código de error de Internet Explorer, o IE, en Windows, en ocasiones está relacionado con problemas de conexión en lugar del propio programa IE. El código de error 815 aparece en computadoras que ejecutan Windows Vista, y Microsoft explica que este error suele deberse a un valor de "Nombre...
David Rook talks about the Riot Games Application Security program and how they define Application Security at Riot, how they’ve grown to meet the demands of their fast paced engineering organization, why they’ve hired software engineers into their team and the tools they’ve developed to help Rioters globally build fun and safe experiences for their players.
Hola, buenas tardes:
Cuando intento abrir Outlook, no lo consigo y me sale el siguiente mensaje: <No se puede abrir las carpetas de correo predeterminadas. Se han detectado errores en el archivo C:\ Usser\67890\AppData\Local\Microsoft\Outlook.pst.
El resto de Office funciona correctamente.
¿Qué se puede hacer? Una ayuda por favor.
Gracias y saludos.
Evidentemente es un error cuando envías un exceso de mails o un mismo mail a demasiadas casillas de correo. Automáticamente los servidores de correo bloquean tu cuenta en forma momentánea simplemente para que no insistas en enviar mensajes SPAM.
Para ello, existen programas que realizan el envío uno a uno, realizando pausas entre los envíos para evitar que se considere SPAM el envío que haces.
Otro modo de evitar este bloqueo es modificar el Asunto del mensaje cada ...
MILAN NEWS – Manca pochissimo all’inizio del ritiro del Milan in vista della prossima stagione. Sono durate poco le vacanze per i rossoneri, che devono prepararsi anzitempo a causa del preliminare di Europa League in programma verso la fine di luglio. Ricardo Rodriguez, Mateo Musacchio e Luca Antonelli hanno già svolto alcuni test all’inizio di...
Mi Toshiba debía de tener virus y en Equipo, la unidad C:/ estaba en rojo, sin capacidad, cosa que no cambiaba aun desinstalándole programas. No era tampoco capaz de leer los CDs de copia de seguridad ni nada que tuviera. Es por eso que decidí formatearlo.
Decidí descargarme el SO que ya tenía de serie, porque no tenía ningún CD con él (Windows Vista Home Premium 32 bits). Me descargé el ...
buenas tardes antes que nada la educacion es primero, he visto tu rpoblema y curiosamente tengo la misma maquina y mi mejor opcion en sistema operativo a sido siempre Windows xp con service pack 3, pero ya me hace falta una actualizacion de sistema operativo el vista es un poco pesado si tienes la posibilidad de adquirir una memoria ram de 1 gb adelante colocala y prueba a instalar el windows 7 desde una memoria usb para ello t recomiendo descargues algunos programas que he utilizado y la verdad...
Hola, he seguido todo tal cual lo explicas y he conseguido ver la particion oculta, con los archivos de Sistema en un Portatil Acer Extensa 5630EZ: es la particion que se usa con el Recovery, para dejar el PC como viene de fabrica, la particion se llama PQSERVICE.
Ahora la quiero oculta, cambiando el. Set ID 07, que es para hacerla visible; por el Set ID 27, para que no se vea, pero se sigue viendo, me puedes decir que es lo que hago mal.
Yo no puedo terminar el poceso de herremienta de diagnostico de memoria windows, me dice que no se detecto ningun problema llegando al 100% y de ahi en vez de reiniciarse y comenzar normalmente, se vuelve a empezar el diagnostico y le doy en salir pero no pasa nada.
Espero una respuesta
Hola, necesito ayuda para arreglar mi sony vaio. Resulta que despues de formatear y cargar los drivers se veia bien, hice las actualizaciones que me marco y despues me cambio la resolucion de la pantalla.
El problema es que voy a las propiedades de pantalla para cambiarselas, de doy a aplicar despues aceptar y vuelve a la resolucion de antes, la mas pequeña con 4 bits.
De esta forma veo la pantalla grande con puntos de colores.........
En un equipo que tiene una conexión VPN como cliente, ante la lentitud que notaba en internet procedí a testear la velocidad con el "SpeedTest", y a pesar que poseo una conexión bastante estable de 10 Mb de bajada y unos 4 Mb de subida, después de varias pruebas me dí con el hecho que cuando tengo establecida la conexión VPN con el equipo remoto la velocidad tanto de subida como de bajada es de 0,50 Mb (medio mega), y cuando me desconecto de la...
Me puede ayudar porfa o si sabe de alguna Solucion al abrir el Vector Works 2010 me sale este error:
Nombre del evento de problema: APPCRASH
Nombre de la aplicación: Vectorworks2010.exe
Versión de la aplicación: 126.96.36.199
Marca de tiempo de la aplicación: 4b0e2827
Nombre del módulo con errores: StackHash_4c0d
Versión del módulo con errores: 0.0.0.0
Marca de tiempo del módul...
Si les interesan softwares de conexión a escritorio remoto, quizá quieran tratar también con Ammyy Admin (http://www.ammyy.com/), no requiere instalación, registrarse o ajustes de configuración específicos.
Listen to the program at Fukushima Radiation-Hit USS Reagan Sailors Win Right to Sue TEPCO in USA – #314 (around 10:00) Related article: US sailors who ‘fell sick from Fukushima radiation’ allowed to sue Japan, nuclear plant operator via The Telegraph
I have long been an affect for spending taxpayer’s money effectively. Effectively to me means the taxpayer’s money should be spent on programs that help all people.
Well the National Endowment for the Arts (NEA) is a perfect example of not spending the taxpayer’s money on programs that help all people...
BlueTea uit Ittervoort, net over de Nederlandse grens, heeft van het Amerikaanse lucht- en ruimtevaartbedrijf Boeing de opdracht gekregen om een trainingsprogramma te ontwikkelen voor astronauten. De bedoeling is dat zij van thuis uit kunnen leren om...
Recientemente me surgió la necesidad de desinstalar Internet Explorer 7 e Internet Explorer 8 de diversos ordenadores. Como es habitual en ambos casos me fui al panel de control y luego a Agregar o quitar programas para buscarlo en la lista y desde ahí hacerlo, sin embargo en un par de casos concretos no me daba opción para hacerlo.Antes de entrar en pánico y pensar que quizás tendría que formatear hice un par de búsquedas y di con una solución de Microsoft bastante sencilla aunque peliaguda. [...]
In de voormiddag stond in Horst een pittige veldtraining op het programma. Na de lunch volgde een teambuildingsactiviteit. De spelers moesten met de hulp van een smartphone op zoek naar acht locaties. De winnaars kregen een mooie prijs van Pierre Denier.
Les réductions sont toutes plus alléchantes les unes que les autres. À prix cassé, on est tenté d'acheter plus. Mais pourquoi se précipiter ? Pendant les soldes, on peut aussi faire des achats réfléchis et éco-responsables.
Les vitrines des magasins affichent jusqu'à -70 %. Pendant les soldes, tout est mis en œuvre pour attirer le chaland. D’autant que cet hiver, les stocks sont plus importants que les années précédentes1. Ce sont surtout les vêtements qui attirent le plus les consommateurs, mais aussi les appareils électriques et électroniques, l’ameublement, les produits cosmétiques et d'hygiène...2
Comment concilier bonnes affaires et éco-consommation ?
Craquer à la seconde sur tout ce qui passe devant les yeux n'est bien sûr pas très écologique. Mais on peut très bien faire la chasse aux bonnes affaires tout en gardant une place à l’éco-consommation
Quelques gestes simples pendant les soldes
1 - Prendre le temps de faire le tri.
On jette un oeil dans ses armoires et dans son électro pour identifier ses besoins, afin d'éviter des achats impulsifs et inutiles.
2 - Faire une liste des objets nécessaires.
On la rédige évidemment avant d'aller faire du shopping. Et on essaye de s'y tenir !
3 - Penser aux alternatives à un nouvel achat.
La récup’, le réemploi permettent de faire des bonnes affaires toute l'année. Les électroménagers ElectroRev sont vendus au tiers du prix neuf, révisés et garantis un an par des magasins travaillant en économie sociale. On peut aussi penser aux donneries, au troc... S'il s'agit de remplacer un appareil cassé, penser d'abord à la réparation, en participant par exemple à un Repair Café.
4 - Faire du repérage pour se donner le temps de réfléchir.
Pendant les soldes, attendre avant d’acheter peut faire rater une occasion. Pour éviter la frustration, s’informer sur les produits disponibles avant que les soldes ne commencent (ou au début de celles-ci) donne le temps de se renseigner et de faire des achats plus réfléchis.
5 - Essayer vêtements et chaussures.
Beaucoup d'articles soldés ne sont ni repris, ni échangés. On évitera de se trouver avec des articles qui ne conviennent finalement pas.
6 - Projeter ses achats dans la vie de tous les jours.
« Quand l'utiliser ? », « À quelle occasion et avec quoi le porter ? », « Est-il facile d'utilisation et d'entretien ? »... Un article très original à -50 % devient vite un achat de trop s'il est relégué au fond de l’armoire.
7 - Privilégier la qualité.
L’important est l’objet que l’on achète, pas d’obtenir la meilleure réduction possible ! Mieux vaut acheter un produit un peu plus cher qui durera longtemps qu’un produit bon marché qui finira vite à la poubelle. Ce sont de bonnes affaires sur le long terme !
Si on fait son shopping sur Internet, préférer patienter un peu plus longtemps et se faire livrer tous ses articles en une livraison. On évite aussi de renvoyer ses colis.
10 - Optimiser ses trajets.
Si on opte pour les soldes en magasin, on peut s’organiser une journée shopping à plusieurs, en famille ou entre amis. Cela permet d’adoucir sa mobilité mais aussi de recevoir un avis sur ses coups de cœur avant d'acheter, et de partager des bons moments.
Associates degree in Computer Science or equivalent field of study required. Uses report-writing tools to develop reports.... From Bryan Health - Tue, 07 Mar 2017 22:01:48 GMT - View all Lincoln, NE jobs
Graduate of state approved certified 40 med/tech program. Sets up medication for residents and provides medication (under the direction and monitoring of a... From Indeed - Fri, 17 Mar 2017 16:45:13 GMT - View all Lincoln, NE jobs
CenturyLink.net – What is it? As you know, adware always comes with a yummy name so as to blind you eyes. So does CenturyLink.net which is a typical redirect virus powered by adware. Also, it is kind of potentially unwanted program (pup). It will appear to guarantee you with several … Continue reading →
Fooriza – What is it? Fooriza is a new adware program. You may install it accidentally if you aren’t careful online. This may take place as a result of you installing some other programs (mainly those which are free). The problem with all these cost-free programs is that they are … Continue reading →
NewTabSearch – What is it? Is NewTabSearch legit? What is it? How to remove NewTabSearch from PC? We wrote the article to explain users how to delete the nasty program as soon as possible. The guide includes screenshots and detailed removal instructions. Please, continue reading. Security experts consider NewTabSearch as … Continue reading →
AnyBurn es un programa de grabación gratis, que cuenta con versión portable y muy sencillo de utilizar, con el que podremos realizar casi cualquier tarea relacionada con la grabación de CD / DVD / Blu-ray. Una suite de grabación con la podremos grabar música, datos, borrar archivos, crear imágenes de disco (ISO), formatear discos regrabables, […]
LISLE, Ill. -- Royal Buying Group Inc. and Mondelez International Inc. have joined forces to help drive brand awareness to the independent retail channel.
“We’re excited to partner with top brands like Oreo, Chips Ahoy, Sour Patch Kids, Trident and many more to ensure placement of top-selling SKUs in independent retail locations,” said Angela Angelilli, executive vice president of Royal Buying Group.
The new Independent Retailer Program offers up to a 5% rebate on all Mondelez products. Members also will receive information on new items and display materials, as well as regular revenue tracking and category management.
Mondelez International is one of the world’s largest snack companies, with 2015 net revenues of approximately $30 billion. Its products include snacks, biscuits, candy and gum.
Royal Buying Group Inc., based in Lisle, Ill., represents more than 6,000 locations nationwide. It negotiates with suppliers for competitive sales and marketing programs and provides category management expertise, marketing support and customer service support for its membership.
SEATTLE – Although the outspoken chairman and CEO of coffee giant Starbucks has dabbled in big issues before—his well-intentioned but quickly abandoned “Race Together” initiative had baristas writing racial harmony messages on cups—Howard Schultz is not running for president.
“Despite the encouragement of others, I have no intention of entering the presidential fray,” the chairman and CEO of coffee giant Starbucks said in an op-ed in The New York Times. “I’m not done serving at Starbucks. Although we have built an iconic brand while providing even part-time employees with access to health care, free college education and stock options, there is more we can do as a public company to demonstrate responsible leadership.”
But the fact that Schultz is not running … yet … doesn’t mean he has no opinion on what’s wrong with Washington and how a great leader should operate.
“We cannot afford more false promises, slogans, theatrics and fool’s gold,” he wrote. “Our nation has been profoundly damaged by a lack of civility and courage in Washington, where leaders of both parties have abdicated their responsibility to forge reasonable compromises to expand the economy, rebuild our infrastructure, improve schools, transform entitlement programs and so much more. We have become too desensitized to the horrendous metrics that define today’s America, from student-loan debt to food-stamp dependency to the size of our prison population.”
He continued, “The values of servant leadership—putting others first and leading from the heart—need to emerge from every corner of American life, including the business community.
“While Americans have diverse views in what they want from Washington, I reject the notion that our divided and dysfunctional government is merely a reflection of what the political class calls the red-blue divide. Too many of our political leaders are putting party before country, power before principle and cynicism before civility. The common purpose that created this great nation, which has united us in difficult moments, has gone missing.
“Our country is in desperate need of servant leaders, of men and women willing to kneel and embrace those who are not like them. Everyone seeking the presidency professes great love for our nation. But I ask myself, how can you be a genuine public servant if you belittle your fellow citizens and freeze out people who hold differing views?”
He concluded with a provocative challenge: “Our country deserves a candidate courageous enough to select a member of the other party as a running mate. Our country deserves a president humble enough to see leadership not as an entitlement but as a privilege."
Click here to read the complete New York Times op-ed.
And following on Shultz’s lead, as we head into the next presidential election cycle, what insights can politicians glean from the convenience-store, retail and restaurant industries? Send your ideas and comments to Greg Lindenberg, editor of CSP Daily News, at email@example.com.
UPDATE: According to data provided by GasBuddy, the current Speedway count is 2,156, while the current Hess count is 645 (see map below for the conversion progress).
FINDLAY, Ohio --Marathon Petroleum Corp. (MPC) has now converted more than half of the 1,250 Hess gas stations and convenience stores it acquired in October 2014 to its Speedway brand, Gary Heminger, president and CEO, said in reporting MPC’s second-quarter 2015 financial results.
It has converted more than 650 of the retail sites to the Speedway brand since the acquisition, said Heminger on the company’s earnings call.
According to data provided by GasBuddy, the current Speedway count is 2,156, while the current Hess count is 645 (see map below for the conversion progress).
Speedway, MPC's retail segment, performed well and continues to make tremendous progress integrating the East Coast and Southeast retail locations, he said.
"We are on pace to achieve the expected synergies for 2015 from light-product supply, as well as from operating and administrative expense savings. Further, the accelerated progress for store conversions and subsequent remodels has allowed us to more rapidly implement Speedway's industry-leading Speedy Rewards loyalty program. This program and other marketing enhancements are expected to drive the anticipated synergies to the business over the next several years."
Tony Kenney, president of Speedway, said. “We're moving along at an accelerated pace in converting the [Hess] brand to Speedway. … The important thing there is it's more than just the brand. What's going inside the store is all of our technology that is the platform for our marketing programs, primarily our loyalty program, all of our inventory management, other things that drive savings and synergies for us as we operate convenience stores. … As we begin to bring on all of the marketing enhancements through the conversions inside the store, then we'll start to realize those benefits down the road.”
Speedway segment income from operations was $127 million in second-quarter 2015, compared with $94 million in second-quarter 2014. This increase was primarily the result of higher merchandise and light-product margins and the addition of the newly acquired locations, partially offset by higher operating and administrative expenses. Speedway's consolidated light-product margin increased to 13.51 cents per gallon in second-quarter 2015, from 12.82 cents per gallon in second-quarter 2014.
Speedway's income from operations was $33 million higher in the quarter as compared to second-quarter 2014. Speedway's newly acquired locations contributed income of approximately $14 million to the quarter's results or approximately $45 million of EBITDA.
For the legacy Speedway sites, the merchandise gross margin was $23 million higher in second-quarter 2015 compared to the same quarter last year, and the light-product gross margin was about $16 million higher.
Speedway same-store gasoline sales volume was down two-tenths of a percent versus same quarter last year compared to estimates of U.S. demand growth in the second quarter of approximately 3% higher. Overall, gasoline sales volumes for legacy Speedway locations were up 3% in the quarter, reflecting the impact of investments in new, rebuild and remodel locations.
“Another key performance metric for our retail group is same-store merchandise sales,” said Timothy Griffith, CFO, “and we're continuing to see strong demand for our in-store offering as our same-store merchandise sales in the quarter excluding cigarettes were up 4.6% versus same quarter last year. So far in July, we've seen a 1.6% increase in same-store gasoline volumes compared to last July.”
MPC is the nation's fourth-largest refiner. Approximately 5,460 independently owned gas stations across 19 states sell the Marathon-brand. In addition, Speedway owns and operates the nation's second-largest convenience-store chain, with approximately 2,750 convenience stores in 22 states. MPC also owns, leases or has ownership interests in approximately 8,300 miles of pipeline. Through subsidiaries, MPC owns the general partner of MPLX LP, a midstream master limited partnership (MLP). MPC's fully integrated system provides operational flexibility to move crude oil, feedstocks and petroleum-related products efficiently through the company's distribution network in the Midwest, Southeast and Gulf Coast regions.
Voor zeshonderd Vlamingen heeft het VTMprogramma ‘Familie’ voor één dag geen geheimen meer: zij kregen de seizoensfinale van vanavond gisteravond al te zien. In Kinepolis Antwerpen kregen de fans van ‘Familie’ naast de aflevering van gisteravond ook de...
Evi Hanssen, Véronique De Kock, Frances Lefebure en Ini Massez mogen hun jasje en pins van ‘De Club’ van Siska Schoeters nog iets langer houden. Al zeker tot maandag 28 augustus, want dan keert het Eén-programma terug na een korte zomerpauze....
Senior Program Manager, Space Programs Marotta Controls, Inc. is one of the fastest growing technology businesses in New Jersey, specializing in the design, From Marotta Controls, Inc. - Tue, 04 Apr 2017 01:42:35 GMT - View all Montville, NJ jobs
I’m sponsoring the Fair Representation Act because Congress is broken. It is hyper-partisan. It is far too polarized. The FRA creates a structure where members of Congress are incentivized to work together. This is the right thing to do to give voters the strong voice that they deserve in our elections.
--Congressman Don Beyer (VA-08)
On June 26, 2017, Congressman Don Beyer (D-VA) introduced H.R. 3057: The Fair Representation Act. He was joined by co-sponsors Jamie Raskin (D-MD) and Ro Khanna (D-CA). This is a historic moment. The Fair Representation Act is the most comprehensive approach to reforming congressional elections in United States history. It would truly realize the vision of the House of Representatives as “The People’s House.”
The Fair Representation Act
FairVote has called for expanding the use of multi-winner ranked choice voting in United States elections since its founding 25 years ago. Ranked choice voting can replace the broken, zero-sum, winner-take-all system - in which the biggest group of voters in a district are the only ones earning representation - with fair representation for all. In this era of fierce partisan divisions, nowhere needs this change more than the House of Representatives.
Under the Fair Representation Act, every state would use ranked choice voting to elect its Representatives. Voters would be free to rank their choices without fear of “spoilers.” Instead of only one candidate winning with the most votes, several candidates would win based on how many votes they earn. For example, in a state like Oklahoma or Connecticut that elects 5 winners, 17% of voters can elect 1 of the 5 winners; 34% of voters can elect 2 of the 5 winners; and so on. A majority of voters can always elect a majority of seats, and everyone earns their fair share.
States that elect up to 5 winners will not need any districts at all. Larger states will use districts, but the districts will elect 3, 4, or 5 winners each. That means that a state like Massachusetts that elects 9 Representatives will divide into equal thirds, with each of the three districts electing 3 winners with ranked choice voting. To adopt a district map, these states will form independent redistricting commissions composed of ordinary state citizens (not politicians or lobbyists) who will operate transparently and hold hearings around the state to find the district map that makes the most sense for their state.
The use of ranked choice voting in multi-winner elections will transform the House of Representatives. The current system only allows the biggest group of voters in each district to win representation, all other voices are silenced. As a result, there are millions of voters who prefer Democrats stuck in safe Republican districts and millions of voters who prefer Republicans stuck in safe Democratic districts, women and people of color are under-represented, and everyone has too few choices. The Fair Representation Act can elevate those voices, giving them more power to elect candidates they support and who will go to Congress to work for them.
A Historic Moment
Under the Constitution, Congress has the responsibility to act when our federal elections are not working. It has acted on that responsibility many times in the past, passing laws changing how we elect Congress in 1842 (requiring single-winner districts), 1872 (equal populations per representative), 1901 (requiring that districts be “compact”), 1929 (repealing the requirement to use districts), and 1967 (re-imposing the requirement to use districts). It has been 50 years since Congress has acted in this arena, even as the current system fails to deliver on the promise of a representative House.
Representative Beyer has shown tremendous leadership in holding Congress to its constitutional responsibilities. The attention it attracted from the public demonstrates the hunger that voters have for a more empowering system. FairVote livestreamed Rep. Beyer’s press conference, which was viewed over 44,000 times and ultimately reached over 554,000 people.
The day after the bill’s introduction, Rep. Beyer published an opinion piece in the Washington Post explaining why he introduced the Act. It begins “Democracy is in crisis. Even as the country is deeply divided along class and ideological lines, it seems to be unified in its frustration with our current brand of politics.” Other voices have also weighed in on the need for the Fair Representation Act, including:
David Daley interviewed Rep. Don Beyer on why he’s sponsoring the Fair Representation Act. That Q & A was published in Salon this week.
As more media coverage happens in the coming days and weeks, we'll add it to the list on our website.
You Can Help the Fair Representation Act Gain Momentum
Now that the vehicle for transforming elections to the U.S. House of Representatives is a bill in Congress, you can help to move the conversation forward. Contact your Representative today to ask them to support the Fair Representation Act. You can find your Representative here, and email them a letter supporting the Fair Representation Act. A sample letter is provided here. You also could consider calling your Member, which increases their likelihood of responding. Better still would be to form a group to have a meeting with your Member and their district office staff.
Finally, we want to keep adding names to our petition in support of the Act. We currently have over 1500 signatures. Please consider sharing the petition online and drawing people’s attention to our new video and our public resources, at FairRepresentation.com.
Program Manager, Space Programs Marotta Controls, Inc. is one of the fastest growing technology businesses in New Jersey, specializing in the design, From Marotta Controls, Inc. - Tue, 16 May 2017 03:58:09 GMT - View all Montville, NJ jobs
Try asking people how to gain weight and you'll likely see some bewildered faces staring back at you. For the majority of people, hearing that question is akin to hearing the questions, "How do I stub my toe?" or "How do I run out of gas?"
Those confused faces not withstanding, the question is a legitimate one and one that frustrates those who find themselves on the light end of the scale. While those on the heavy end can't get through a commercial break or flip through more than five pages of a magazine without someone offering up a solution to their weight problems, it can be a lonely struggle for those who want to put on weight.
If you are lucky enough to get a reasoned response to your question, it will probably involve the words "eat more." That, despite being obvious, is great advice. Quite simply, to gain weight you will need to up your calorie consumption to the point where you consume more calories than you expend. Couple an increased caloric intake with a little weight training and you have the recipe for healthy weight gain.
You may think you eat a lot, even enough to keep pace with your more weight-furnished friends, but you are probably over-estimating your intake. After a trip to the doctor's office to rule out medical causes for your inability to bulk up (thyroid disease and other medical problems can hamper weight gain), a first step to designing an effective weight gain program is to journal your eating habits. Counting calories for a week will give you an accurate view of your diet.
From there, increase your daily caloric intake by about 300-500 calories until you start putting on the pounds. Keep in mind though, while your caloric intake will directly influence your bodyweight, it will be other factors like the types of food you eat and your weight training regimen that decide the type of weight you are putting on. So if you are after an aesthetically pleasing weight gain, that of lean muscle weight as opposed to just some extra body fat to lug around, it will be important to pay attention to these factors.
To get the most muscle out of your weight gain, avoid the junk food and focus on eating whole foods. A good weight gain diet should be composed of 30-50% protein, 20-50% carbohydrates and 20-40% fat (the majority of which should be essential fatty acids). Different ratios within these ranges will work differently for different people. Keep up your food journal and experiment to find the ratios that work best for you.
Providing your body with the materials it needs to build muscle is only one piece of the puzzle. A weight training program designed to give the body a reason to add some muscle will be very important to achieving your goals. Your workout routines should concentrate on compound weight lifting exercises (those that involve multiple muscle groups like the squat or bench press) with weights that allow you to do 6 to 12 reps per set. Higher rep ranges will tone your muscles but may not sufficiently signal the body into muscle growth. Try to either increase the amount of weight lifted or the reps completed with each workout.
Don't go overboard with your workouts. Two or three one-hour workouts per week done with intensity should do the trick. Too often those that have trouble gaining weight (hardgainers) spend too much time in the gym. This can be counterproductive in two ways. First, it means you are burning off a lot of the calories that could otherwise be used to build muscle and, second, you can over-train your muscles by working them too hard, basically making them unresponsive.
If you are looking for some company in your quest to gain weight, venture into the bodybuilding community. There you will find many people also seeking ways to put on lean muscle mass. You will also find many products marketed to help you gain weight. Be very cautious when looking at these products. Gaining weight may not be as in demand as losing weight but it is still big business and there are a lot of companies out there looking to take your money. While some of these products can help, others aren't necessary.
With a little motivation, a weight gain diet and a solid weight training program in place you will have all you need to achieve your gain weight goals. Better yet, you will never again have to ask that question that gets all those funny looks aimed back at you.
My career began in the eighties. I never found myself going to a health club, much less taking time for myself, until I was in college. I had to occupy my time between classes somehow, so one day I went to the gym. I grew up without self-discipline, confidence, or faith in myself. As a youth, I was overweight and short. In my late teens, during the first few years of my career and with the help of a few close friends, I was fortunate to have discovered three very important things about myself that changed me forever: hope, belief, and motivation.
I did not set out to be a champion bodybuilder. Nor did I really want to. But I did hoped I could get in better shape with some hard work.
When I first stepped into a health club, it was frightening. I had two friends that exercised with me on a regular basis. The confidence they had in me started positively affecting my attitude and fear of failure. After awhile, I noticed those fears I had about myself slowly began to disappear.
As I developed more confidence, I started to realize how important it was for this change to come from the "inside out." Looking better, having more energy and getting physically stronger are great things to experience, but what I am most grateful for is that my heart was also changing. I felt better about myself. I had purpose and I was doing something positive. That heart-felt motivation became the glue that has kept me going for all these years. No matter what you do in life, if you have purpose, and if it is good for others, life will be rewarding.
Here are a few principles I have learned along the way may help you become a true bodybuilding champion.
Principle #1: Be Sold Out! Whether you are a competitive bodybuilder or just do it as a hobby to stay in shape - have the attitude that you are going to exercise and eat right for life.
Principle#2: Ask not, have not! If you do not know something, ask a man/women that you feel does. Knowledge is powerful.
Principle #3: Leave your ego at the door! Your ego is your biggest competitor by far. The reality is, it's NOT all about you. If you think it is, you will never be a Champion for any length of time.
Principle #4: Work-out smart not hard! Bodybuilding is about efficiency, not effort.
Principle #5: Know when to stop. If you need time off, take it. If you do not want to compete anymore, but are afraid not to, then you are doing it for the wrong reasons.
Principle #5: Have fun. Don't be wound up like a clock all the time. Relax!
Principle #6: Put variety in your workouts. Never think your workout program is the best. Change it up every three months.
Principle #7: Only compete once a year! If you are a competitive bodybuilder only compete in one show a year. If you do more, you will burn out and lose valuable muscle.
Principle #8: Never compete for a trophy! If you are a trophy hunter you will never be a true champion. True champions do it for the journey.
Let's face it, most guys who start lifting want two things - a big bench and big arms. So in this issue we're going to talk about bi's and tri's and I'll share a very effective routine for adding inches to your arms in a very short amount of time.
Everyone wants big arms and it seems as if no one is satisfied with their current arm size. This seems rather strange, since most people constantly blast their arms. There are a few reasons that people don't make the progress they want when it comes to packing on inches to their arms.
First, they don't work the big muscles of the body hard enough. Your arms just aren't going to grow if your big muscles, like your back and legs, aren't growing. You need to work your legs and back hard and concentrate on upping your poundages for these body parts, if you want your arms to grow. Your arms will only get so big without the rest of your larger muscles getting big as well.
Secondly, a lot of people focus on working their biceps, when in fact the triceps make up almost 70% of the size of your upper arm. If you want to build big arms, focus on your triceps not your biceps.
And third, most people overtrain their arms. They do as many or more sets for their arms, and do those sets harder, than they do for their back, chest or legs. And on top of that, most exercises for the back and chest also work the bi's and tri's very hard. You have to cut back on the work you do for you arms and up the intensity. Quality, not quantity.
Here's a kick ass routine guaranteed to add muscle to your arms. It's extremely short. Don't let that fool you. If you perform it with the right level of intensity and your nutrition program is solid, your arms will grow.
One repetition chin up Biceps Curl (dumbbells or barbell)
Perform these two exercises back to back as a superset with no rest between sets.
One repitition dip Tricep extension (one dumbbell in both hands)
Perform these two exercises back to back as a superset with no rest between sets.
Seems easy, doesn't it? Here's the key. For both the one repetition chin up and the one repetition dip, you take thirty to sixty seconds to raise yoursel up (the positive part of the rep) and thirty seconds to lower yourself (the negative part of the rep).
When you can take 60 seconds up and 60 seconds down, add weight. Do 6 - 8 regular reps on the curls and extensions and train to failure.
Do this routine three times per week, for no longer than 2 weeks at a time. If you are currently using a routine that includes a lot of sets for your arms, you may want to drop direct arm training for a week before trying this routine, otherwise you'll quickly overtrain.
Keep your back and chest training to a minimun while performing this routine.
As you may have already discovered, the squat is at the top of the heap (along with deadlifts) as one of the most effective overall exercises for stimulating body composition changes (muscle gain and fat loss). This is because exercises like squats and deadlifts use more muscle groups under a heavy load than almost any other weight bearing exercises known to man. Hence, these exercises stimulate the greatest hormonal responses (growth hormone, testosterone, etc.) of all exercises. In fact, university research studies have even proven that inclusion of squats into a training program increases upper body development, in addition to lower body development, even though upper body specific joint movements are not performed during the squat. Whether your goal is gaining muscle mass, losing body fat, building a strong and functional body, or improving athletic performance, the basic squat and deadlift (and their variations) are the ultimate solution. If you don't believe me that squats and deadlifts are THE basis for a lean and powerful body, then go ahead and join all of the other overweight people pumping away mindlessly for hours on boring cardio equipment. You won't find long boring cardio in any of my programs!
Squats can be done with any free weighted objects such as barbells, dumbbells, kettlebells, sandbags, or even just body weight. Squats should only be done with free weights - NEVER with a Smith machine or any other squat machines! Machines do not allow your body to follow natural, biomechanically-correct movement paths. You also perform less work because the machine stabilizes the weight for you. Therefore, you get weaker results!
The type of squat that people are most familiar with is the barbell back squat where the bar is resting on the trapezius muscles of the upper back. Many professional strength coaches believe that front squats (where the bar rests on the shoulders in front of the head) and overhead squats (where the bar is locked out in a snatch grip overhead throughout the squat) are more functional to athletic performance than back squats with less risk of lower back injury. I feel that a combination of all three (not necessarily during the same phase of your workouts) will yield the best results for overall muscular development, body fat loss, and athletic performance. Front squats are moderately more difficult than back squats, while overhead squats are considerably more difficult than either back squats or front squats. I'll cover overhead squats in a future article. If you are only accustomed to performing back squats, it will take you a few sessions to become comfortable with front squats, so start out light. After a couple sessions of practice, you will start to feel the groove and be able to increase the poundage.
To perform front squats:
The front squat recruits the abdominals to a much higher degree for stability due to the more upright position compared with back squats. It is mostly a lower body exercise, but is great for functionally incorporating core strength and stability into the squatting movement. It can also be slightly difficult to learn how to properly rest the bar on your shoulders. There are two ways to rest the bar on the front of the shoulders. In the first method, you step under the bar and cross your forearms into an "X" position while resting the bar on the dimple that is created by the shoulder muscle near the bone, keeping your elbows up high so that your upper arms are parallel to the ground. You then hold the bar in place by pressing the thumb side of your fists against the bar for support. Alternatively, you can hold the bar by placing your palms face up and the bar resting on your fingers against your shoulders. For both methods, your elbows must stay up high to prevent the weight from falling. Your upper arms should stay parallel to the ground throughout the squat. Find out which bar support method is more comfortable for you. Then, initiate the squat from your hips by sitting back and down, keeping the weight on your heels as opposed to the balls of your feet. Squat down to a position where your thighs are approximately parallel to the ground, then press back up to the starting position. Keeping your weight more towards your heels is the key factor in squatting to protect your knees from injury and develop strong injury-resistant knee joints. Keep in mind - squats done correctly actually strengthen the knees; squats done incorrectly can damage the knees.
There are countless leg workouts in magazines and books that promise big results. Many are good workouts, but the secret to continued progress is to keep your muscles from adapting, while building on what you have already done. What I mean by this is that mixing and matching great workouts just doesn't work very well. You do need to change your workouts frequently to keep your muscles growing, but if you don't plan properly, you could be wasting time.
When you plan your workouts properly, each workout builds on what you accomplished the workout before, so that you keep moving forward, instead of taking steps back each time you change workouts. A good example of this is how many Powerlifters have trained for decades. They begin a training cycle by using lighter weights for higher reps. The first week or two they might do 3 sets of 8 repetitions. The next couple of weeks might be 5 sets of 5 reps. Then they add weight and drop their reps each week until they are ready to test themselves for a single maximum repetition. This is usually done in a contest, with judges and strict rules. This works well if your goal is to lift as much as possible in one lift for one repetition.
In bodybuilding, the weight you use does not need to be as heavy. It is more important to use muscle tension and volume of training to stimulate the muscle to grow. A Bodybuilder might choose 4 different exercises for a muscle group and do 4 to 6 sets of 8 to 12 repetitions for each exercise. You won't build as much strength training like this, as you will training like a Powerlifter, but you should increase your muscle mass and improve your muscle shape and definition more.
A Triathlete has fantastic endurance, especially in their legs. They can swim, run and ride their bikes for hours on end, with great intensity! They do not have much muscle size, and most cannot lift much weight. They train so that they can move their bodies as fast and as far as possible, so great strength is not necessary, and size is counterproductive.
All of these sports have something in common. They train with a very specific goal in mind. To achieve the best possible results in these sports, they have to. This is even more obvious in the case of the Triathlete, than it is for Bodybuilding and Powerlifting. I believe that Bodybuilders and Powerlifters should cross train once in a while to break through their plateaus.
I have competed in Bodybuilding, Powerlifting, Strongman, and Highland Games, not to mention several mainstream sports. I trained differently for each of them, except for the Highland Games, which I just did for fun while I was training for Powerlifting. Out of all of those sports, I have been most successful at Strongman. One of the things I like the most about it, is that you have to be well rounded. Without enough strength, you don't stand a chance. If you are too small, you won't be able to move some of the implements. If you can lift a weight, but get tired too soon, you will be left in the dust. You also have to have unbelievable mental toughness and desire to be successful. I mean, let's face it, Strongman events hurt.
The point I am making is that, as a Strongman competitor, I need Size, Strength and Endurance. That is truer for the legs than for any other part of the body. This is also true for other sports that involve both quickness and power. Football, Baseball, Rugby, Soccer, and Sprinting all come to mind. To do that, I can't afford to focus on Strength only, like a Powerlifter. I can't spend my time building size for the sake of size either. I certainly can't spend hours running, swimming and biking if I want to have the power and size that I need. I believe that I have come across a good leg workout that helps me build Size, Strength and relative Endurance for my sport. I still do specific event training, but that is mostly for technique.
This workout involves doing just Squats for your legs, and doing it once a week only. The first two weeks you perform 10 sets of 10 repetitions with only one to two minutes rest between each set. The 10 sets of 10 routine is more commonly known as German Volume Training and it is BRUTAL. I only do this for two weeks, because I want strength as well. This training is excellent for improving your endurance and it will stimulate muscle growth as well. Be aware, that you will be very SORE for a few days after the first week. The second week, you should be able to add some weight to the bar and you won't be as sore. I won't go into details about nutrition here, but if you want to take advantage of the muscle growth potential of this workout, you had better eat enough protein and good quality food.
The following two weeks you squat for 8 sets of 8 repetitions. This is great for muscle growth because it is lower in both sets and reps than the first two weeks, so you can use more weight, but it is still a high volume of work to stimulate muscle mass increases. Just like the first two weeks, you should be able to add some weight to the second week of 8 sets of 8 reps.
Weeks 5 and 6 will be about going heavier and making the transition from training for size, to training for strength. The workout will be 5 sets of 5 reps of Squats. Now that we are going heavier, it is especially important to pay attention to proper form. Make sure to maintain an arch in your back and sit back and down into the squat rather than allow your knees to go out in front of your toes. I explain proper form for the Squat in more detail on my Powerlifting Squat page. You will want to do a couple of warm-up sets before you get to the first of your 5 heavy sets. If you haven't been wearing a lifting belt, it is time to start when you get to this part of the program. Just as in the other sections, you should be able to add at least a little weight on the second week (week 6) of this part.
The 7th and 8th week are true power training. The workout will be 3 heavy sets of 3 reps. Warm up and then get to it. Think pure power and get psyched up for each set. After these two weeks, you will have completed your 8-week cycle to increase the Size, Strength, and Endurance of your Legs. If you have done this in preparing for a Powerlifting contest, take another week to do 3 sets of 1 repetition, and then rest for at least 10 days before contest day. If you are not trying to peak for a strength contest, start over with the 10 sets of 10 and do it all over again. You should be stronger the second time through, and well on your way toward dramatic improvements in Size, Strength, and Endurance.
Good luck with your training, and make sure to save some money for some new pants with bigger legs!
In one of my recent articles, I spoke about the fact that you must alter your training variables that make up your workouts if you want to continuously get good results, whether it is losing weight, building muscle, or toning up.
While changing your training variables is an integral part of the success of your training program, your workouts shouldn't be drastically different every single time. If you are all over the place on each workout and never try to repeat and improve on specific exercises for specific set and rep schemes with specific rest intervals, then your body has no basis to improve on its current condition. The best way to structure your workouts to get the best results is to be consistent and try to continually improve on a specific training method for a specific time period. A time period of 4-8 weeks usually works best as your body will adapt to the specific training method and progress will slow after this amount of time.
At this point, it is time to change around some of your training variables as I described in the "exercise variables" article, and then stay consistent with your new training program for another 4-8 weeks. To refresh, some of these variables are the numbers of sets and reps of exercises, the order of exercises (sequence), exercise grouping (super-setting, circuit training, tri-sets, etc.), exercise type (multi-joint or single joint, free-weight or machine based), the number of exercises per workout, the amount of resistance, the time under tension, the base of stability (standing, seated, on stability ball, one-legged, etc.), the volume of work (sets x reps x distance moved), rest periods between sets, repetition speed, range of motion, exercise angle (inclined, flat, declined, bent over, upright, etc), training duration per workout, training frequency per week, etc.
For example, let's say you are training with a program where you are doing 10 sets of 3 reps for 6 different exercises grouped together in pairs (done as supersets) with 30 seconds rest between each superset and no rest between the 2 exercises within the superset. If you are smart, I'm sure you are tracking your progress with a notepad (weights used, sets, and reps) to see how you are progressing over time. Let's say that after about 6 weeks, you find that you are no longer improving with that program. Well, now it is time to change up your variables, and start a new program.
This time you choose a classic 5 sets of 5 reps routine, but you group your exercises in tri-sets (three exercises performed back to back to back, and then repeated for the number of sets). This time you decide to perform the exercises in the tri-set with no rest between them, and then recover for 2 minutes in between each tri-set to fully recoup your strength levels.
There you have it...a couple examples of how to incorporate both consistency and variability into your training programs to maximize your results. Want to take the guess work out of all of this? Pick up a copy of my book today at http://truthaboutabs.com and try the scientifically designed programs already illustrated within.
Do you find gyms intimidating? Feel lost while doing your workouts? Tried different programs with no results? Not always sure of want exercises you are supposed to be doing? Or maybe you're burnt out on the exercises your doing. A weight-training log may be exactly what you need.
Walking into a gym full of big bodybuilders or women built like models can be very intimidating. Having all these beautiful people working out around you can make you wonder if you'll ever be able to look like that. Well let me tell you a little secret they didn't always look that good and with a focused plan you too can look that way. Its simple, write down the exercises that you usually do with the amount of weight used and number of sets performed for a period of three weeks. Use a weight-training log. For example if you are doing a three day split that is you divide the body into three parts and train them over three days, write down three workouts for each group. Don't worry if this takes more or less than three weeks just as long as you record three workouts for each grouping. Now review your workouts after that period and analyze your findings. Were you workouts remarkably similar? Did you use the same amount of weight for the same number of sets? Was your cardiovascular training always for the same amount of time, done the same way? To quote a famous bodybuilder and actor," If you do what you've always done you'll get what you've always got", I'll let you try and figure out who said that. So the next time you have to train, try to improve in small steps maybe a little more weight on the bench press, say 5 lbs. Maybe try a different type of cardio or run on the treadmill for a little longer, say 3 minutes. These small steps will ultimately help you achieve your fitness goals faster than plugging away day after day never improving. Don't get discouraged if you can't improve every time. Remember, little steps.
One of my favorite methods for my training log takes a little longer to run its course but ultimately leads to excellent improvement. Try a heavier weight but for fewer repetitions, for example if I pressed 60 pounds for 12 last week, the following week I would do 65 for 10. Continuing with this pattern I would work down to 6 reps for 75 pounds. All this is recorded in my weight-training log. Now start at the beginning again but this time try 65 pounds for 12 reps; if you can do more than one set go ahead, but try a least one set.
Ultimately the idea behind a weight-training log is to be able to monitor your progress from workout to workout, improving a little with each session. Psychology has proven that positive reinforcement helps to improve your work ethic. One of the best things that arise from keeping a weight-training log is the ability to chart your progress. Even sea captains use maps and you wouldn't drive somewhere you haven't been without a map. So by keeping a weight-training log you should be able to see your progress. Watching your self improve in the mirror is often too slow; having it in front of you in black and white is undeniable proof of your progress, boosting your confidence and self-esteem.
Not every workout is going to be exciting. Life's not always a party and getting back into shape can be drudgery. Sometimes the days seem to run into each other and working out is the last thing you want to do. By maintaining a weight-training log of all your workouts it's easy to see if you are doing the same exercises time after time. If your workouts have become stale quickly review your weight-training log and see if there are patterns. If the same movements pop up week after week try changing things up. Ask your trainer about different training modalities or methods and you interest should perk back up. "I remember what I did last week", you say. Well sometimes the mind will play tricks and you'll forget what you did not than long ago. Countless times I've looked in my weight training log and said" I did that much last time?" Or "Wow, I haven't done this exercise in months". As a bonus to doing this your body has to keep adapting to new stresses which will help achieve those fitness goals faster, but that's a different column altogether.
Working part time at a gym I get exposed to a lot of people's habits as far as training and fitness. Some good and some bad, however the habit I like to see the most of is asking questions. Just the other day, I was approached twice by the same person with questions pertaining to properly performing the exercises on their program sheet. That's what the staff at the gym is there for so don't ever be afraid to ask. But if you have a plan a lot of the guess work is taken out of your workouts. Make little notes to yourself in your weight training log if need to remind yourself of how to do a particular exercise or what machine to use. Even write down how you felt on that day and why, lack of sleep, didn't eat well etc. Perhaps you have an injury, be sure to write this down as it will surely affect all or part of your routine. Knowing this will be useful later when you wonder why that workout was so much lighter than the previous ones. Write down when you felt strong and why this was. With this information it should be easier to duplicate the good days and avoid the bad.
Hopefully you'll be able to use all or part of this article to help achieve your fitness goals. Never stop trying to improve no matter discouraged you get. Remember little steps in your weight training log and you too can look your best. It's all just a matter of time and effort.
Since the early days of physical culture, modern man has been searching for the elusive ''Fountain of Youth''. The promise of radiant health, enduring strength and a Herculean physique has drawn millions on this quest for physical perfection.
Through the early decades of bodybuilding, the forefathers of physical culture established basic guidelines for the muscle enthusiast to follow. Natural foods, resistance training, plenty of rest, and a positive outlook in life were the primary ingredients for achieving ones goals. The demand for knowledge on 'how to' reach the stars would result in millions of booklets being sold by mail order, while magazine stands and bookshelves were continually restocked with the latest 'muscle building secrets'. Tons of steel and exercise equipment would find its way into the homes of thousands of Americans all across our nation. Health clubs and iron gyms would sprout up in local neighborhoods and towns, while physique competitions were held to determine whom the best in the land was. The strong roots of physical culture were taking grip in our society, and the mighty oak of bodybuilding would soon branch out through every city in America.
A new 'way of life' became a reality for many as the 'body beautiful' movement swung into high gear. For decades the much traveled road to muscledom kept its promise, then by the mid-60's what seemed pure and natural took a wrong turn setting the course of modern bodybuilding down a dead end. The introduction of anabolic steroids into the sport of bodybuilding would usher in a new era of super sized and equally strong muscular physiques that would attract millions of young men with a desire to achieve the same naturally unattainable goals.
Along with the growth of the sport, the physiques continued to become bigger and more vascular as bodybuilders experimented with 'stacking' the latest in designer muscle enhancing pharmaceuticals. Magazine and ticket sales were at a peak and bodybuilding competitions were seen regularly on network TV. The popularity of the sport was soaring high. Then, what could have been mostly prevented by not promoting and rewarding individuals whose physiques were chemically altered became a reality as the widespread use of drugs in the sport became relevant.
Words such as steroids, cycling, and growth hormones became common place in our gyms, and juicing no longer meant enjoying your favorite health drink. Reports of bodybuilders on dialysis and with heart ailments became a frequent occurrence while the eventual death of several competitive pros hit home hard. What had been a dark cloud in a sport with such great potential turned into a storm that spread its vast shadow on a culture that once shined.
Organizations dedicated to natural bodybuilding and a healthy lifestyle would soon respond to the call for a return to the ideals set forth by the forefathers of physical culture. Physique promoters throughout the land created natural bodybuilding competitions so athletes could compete on a level playing field without running the risk of ruining their health. Publications featuring natural bodybuilders began to spread the gospel of healthy living through proper nutrition and exercise. The televised media developed new bodybuilding and fitness programs to inspire future generations of natural iron pumpers. And as the age of cyber space came upon us, the Internet became a resource of concepts and opinions for bodybuilders to learn and express their views with other physique artist throughout the World. The new millennium is here and those dedicated to physical culture have begun to prevail as the radiant beacon of light from the torch of natural living begins to shine through the storm.
「우주 에이스」・「마하 GoGoGo」에 계속 되는 타트노코프로 제작 애니메이션의 3 작목으로, 타트노코개그 노선의 우는 살이 된 작품이다.원작은 사사가와 히로시가 「주간 소년 선데이」1966년 3월 13일호에 발표한 「온 고물 괴수 쿠즈라」로, 애니메이션의 방송 기간중에는 이타이레응타로에 의한 코미카라이즈 작품이 같이 「주간 소년 선데이」에 연재되고 있었다.또한 단행본은, 우선 새벽 출판으로부터 전3권(연대 불명), 그 앞으로 1976년에 유분샤로부터 전2권이 발매되었지만, 모두 절판, 2008년8월부터는 「만화 숍」에서(보다) 발매되고 있다(전2권).
그즈라가 유원지에 간 이야기(화수불명)로는, 요코하마 드림 랜드(현재폐원)에서 로케이션 촬영해 온 실사 영상이 배경으로 사용되어 클라이막스로는 실사의 브라스 밴드 행진 씬에 애니메이션의 그즈라를 합성한 영상이 사용되고 있었다.이것은 사사가와의 발안이었지만, 당시 타트노코프로의 전무였던 요시다 켄지가 「집은 애니메이션가게다.애니메이션을 만들고 있으면 된다」라고 의견한 것에 의해, 이래 동프로는 애니메이션 실사 합성을 봉인하게 된.
The dream of everyone who trains is to lose maximum fat and build maximum muscle in the shortest period of time possible. While it is definitely possible to both lose fat and gain muscle at the same time, in my experience, the best results come from concentrating on one major goal at a time.
Let me put it this way: to lose fat, you need a caloric deficit. To build muscle, you need a caloric surplus. If you try to do both at the same time, you may just remain exactly where you are!
So the question before us is - how do we maximize both fat loss and muscle gain, two very much opposing goals, in only 30 days?
It's simple, we focus on both goals in the same program but not at the exact same time!
By alternating rapidly back and forth between reduced-calorie fat loss training and higher-calorie mass-oriented training, you can not only accomplish both goals at the same time, you can actually use the two opposing goals to feed on each other and send your results through the roof!
To illustrate my point, remember how quickly you gain weight when coming off a strict diet? Remember how quickly you lose weight when you start to diet and you haven't been careful about what you've been eating? That's your body rapidly adapting to a stress. One of the most powerful features of this switching back and forth is in the change itself - your body changes far quicker when you give it a powerful reason.
What is the result of this switching back and forth? Extremely rapid fat loss and extremely rapid muscle gain.
To maximize the effects of this switching, you must tailor your training, diet and supplementation towards your specific goal during that particular time. Proper manipulation of these factors will greatly enhance the body's hormonal response to this program, which is the real key to maximizing your results.
For five days, we will target everything about your training and nutrition towards fat loss.
You will reduce your caloric intake below maintenance levels to promote fat burning.
You will reduce the rest periods between sets in your weight training to increase the intensity of the workload and boost the metabolism.
You will increase your training volume, performing more sets for each bodypart.
You will not push your body to muscular failure , pushing to failure can be too stressful to the muscles when on a reduced-calorie diet. Stop one rep short of this point.
You will include cardio training, preferably High Intensity Interval Training for best results, to burn calories and further boost your metabolism.
You will NOT take creatine during this time (I'll explain why below).
It is best to follow a low-carb diet during this time for maximum effectiveness. Eating this way will be especially powerful when you switch to the next phase of the program.
After five days, your metabolism will be just starting to get used to the training and nutritional program you're following. Now we'll throw it a curveball and change everything!
For the next five days, you will be focusing your training, nutrition and supplementation completely on muscle building.
You will increase your caloric and protein intake to promote gains in muscle mass.
You will increase your rest periods in between sets to allow for more recovery and increased strength in your sets.
You will decrease your training volume, doing fewer sets but with greater intensity. This is the time to really push your muscles to the edge! You're feeding them now, so don't be shy about training them hard.
You will eliminate all cardio training in order to maximize muscle gain. Cardio training can burn calories that should be used for the muscle building process.
You will load creatine for the first three days of the muscle-gain phase. This will take advantage of and greatly enhance the flood of water and nutrients into the muscles.
You will NOT follow a low-carb diet during this time. We want lots of carbs to provide energy and promote insulin release (the body's primary storage hormone). This insulin release will help shuttle protein and other nutrients into the muscles to help with building.
The body's hormonal response to this huge change in training, nutrition and supplementation is tremendous. Sensing a feast after a famine, it will greedily take in all the nutrients it can and store them in the form of glycogen (for carbs), muscle mass (for protein) and fat (to some extent). Since you will only be doing this phase for 5 days, however, fat gains will be minimal so don't be shy to eat!
It is important to note that you should eat a lot but you should eat clean , loading up on junk food will not give you the best results. You've got to provide your body with quality materials to rebuild with or you may not gain as much muscle and you may add too much fat.
After five days of this training, your metabolism will be cranking along, happily building muscle. Now we'll pull the rug out and go right back into fat-loss training for five days. Since your body is used to getting more food and your metabolism is still moving fast, switching to fat-loss training at this time will immediately result in your body burning far more fat than if you were using a conventional fat loss program.
In 30 days, you will complete three rounds of this rapid-adaptation training. As you will soon experience, this switching back and forth between a short, targeted fat loss program and a short, targeted muscle-building program can have a tremendous and rapid impact on bodyfat and muscle mass levels.
What does this mean for you? It means you can lose fat faster and gain muscle faster, taking FULL advantage of your body's natural reaction and rapid adaptation to massive change.
Think this program sounds good? You ain't seen nothing yet...
This particular program is just a taste of what you'll find in the full All-Star Trainers eBook from AtoZFitness. In addition to a detailed explanation of how to perform my program, including a day-by-day guide and set-by-set workouts to follow, you'll also get the rapid fat-loss and muscle-building secrets of 11 of the most knowledgeable and respected trainers in the world, including Tom Venuto, Pete Sisco, David Grisaffi, Jeremy Markum, Phil Campbell, Christopher V. Guerriero and many others!
The next 30 days are going to pass by whether you get this information or not. You could stick to your conventional programs and get slow (if any) results. How would you like to make these next 30 days the most productive of your entire training career?!
To learn more about what the All-Star Trainers eBook can do for you please visit www.allstarsecrets.com
Ask any woman what is the most attractive part of a male body and most of the time, they will tell you it's the six pack abs, meaning that your abdominal muscle showing up with beautiful definition. Your abs is considered by many as a sexy muscle and is a symbol of a fit and healthy man. Women are instinctively drawn towards a man brimming with health and fitness because it is a primitive indication that the man is strong enough to protect her and her brood. A rippling six pack abs is one such indication. So is it any wonder that in every gym, you will see men of all ages doing crunches, leg raisers and sit ups religiously in the hope of obtaining the much coveted killer abs? Unfortunately, most men will never get to see their abdominal muscle in its glorious splendor. Why? The following fitness tip will show you why. You may not like what I am going to give to you straight in the face here. But I will give it to you anyway. So here it goes. Listen up carefully. You may do a zillion crunches a day, then another another million leg raisers , but as long as there is a layer of fat covering your tummy, you will never see your abs because it is covered by the blubber of fat. In fact, your waistline will become bigger because you are adding muscles underneath those fats! So instead of having a slim waistline and showing off your abs, you will have a bigger waistline and thicker love handles. Now get this straight. There is no such thing as spot reduction! Once the fats are off, your abs will show. That I promise you. It is just that simple to display your abs. Lose fats! That's all. Late night TV commercials or magazines has been telling you that you can have well defined abs by using this gadget or that electronic gizmo. Do you really believe that it is that simple? If it is so, then everyone will have that six pack abs in no time, won't they? Then why isn't that so? Because it just doesn't work that way. To lose fat effectively and permanently for your abdominal muscles to show, you must include a mildly deficit calorie restriction diet, frequent cardio workouts and strength training with weights to build muscle so as to raise your metabolism in order to lose weight and burn fat naturally. Your weight loss goals will not be achieved effectively or permanently if any one of these three elements is done wrongly or not even incorporated in your slimming program. I repeat the three elements again :- A mildly caloric deficit diet - A mildly caloric deficit diet to help you lose weight. Frequent cardio workouts - Frequent cardio workout to exercise your heart and lungs and burn fat at the same time. Weight Lifting to build muscles - Build muscles to burn fat permanently as muscles use up more calories from your food for energy. Lifting weights will also give you a well toned body and help your abs to show. Forget about any fad diets or popping slimming pills . These may work initially but in the long run, they are bound to fail. Now supposing that you are successful in your lose weight lose fat program and have very little fat covering your torso but yet you do not have well defined abs....what happened? You are doing your exercises wrongly or in poor form. More about exercise techniques and form in future articles. by Chris Chew
Already an elite program, there’s been one hurdle the last few years blocking the Great Oak girls cross country team from true national dominance. “We’re kind of running into a team that’s really good every year,” Great Oak coach Doug Soles said. And as a cross country coach, if that’s the biggest problem you have, […]
Madonna University Okija Post-Utme/Admission Screening Form for the 2017/2018 academic session. The Management of Madonna University Okija is inviting suitable qualified candidates for admission into its Undergraduate degree programme which will...
AT&T announced it will conduct a 10 Gbit/s XGS-PON field trial in late 2017 as it progresses with plans to virtualise access functions within the last mile network.
The next-generation PON trial is designed to deliver multi-gigabit Internet speeds to consumer and business customers, and to enable all services, including 5G wireless infrastructure, to be converged onto a single network.
AT&T noted that XGS-PON is a fixed wavelength symmetrical 10 Gbit/s passive optic network technology that can coexist with the current GPON technology. The technology can provide 4x the downstream bandwidth of the existing system, and is as cost-effective to deploy as GPON. As part of its network virtualisation initiative, AT&T plans to place some XGS-PON in the cloud with software leveraging open hardware and software designs to speed development.
AT&T has worked with ON.Lab to develop and test ONOS (Open Network Operating System) and VOLTHA (Virtual Optical Line Terminator Hardware Abstraction) software. This technology allows the lower level details of the silicon to be hidden. AT&T stated that it has also submitted a number of open white box XGS OLT designs to the Open Compute Project (OCP) and is currently working with the project to gain approval for the solutions.
The company noted that interoperability is a key element of its Open Access strategy, and prompted the creation of an OpenOMCI specification, which provides an interoperable interface between the OLT and the home devices. This specification, which forms a key part of software-defined network (SDN) and network function virtualisation (NFV), has been distributed to standards and open source communities.
AT&T joined OCP in January 2016 to support its network transformation program. Earlier this year at the OCP Summit Edgecore Networks, a provider of open networking solutions and a subsidiary of Accton Technology, announced design contributions to OCP including a 25 Gigabit Ethernet top-of-rack switch and high-density 100 Gigabit Ethernet spine switch. The company also showcased new open hardware platforms.
At the summit, Edgecore displayed a disaggregated virtual OLT for PON deployment at up to 10 Gbit/ based on the AT&T Open XGS-PON 1 RU OLT specification that was contributed to the OCP Telco working group.
Edgecore's ASFvOLT16 disaggregated virtual OLT is based on the AT&T Open XGS-PON 1 RU OLT specification and features Broadcom StrataDNX switch and PON MAC SOC silicon, offering 16 ports of XGS-PON or NG-PON2, with 4 x QSFP28 ports and designed for next generation PON deployments and R-CORD telecom infrastructure.
Ciena announced that it is working with engineering researchers at the University of Waterloo to develop solutions to help network operators and Internet providers address to the ever increasing demand for faster data transmission over the Internet.
The partners stated that the research relationship has received funding support from the Natural Sciences and Engineering Research Council of Canada (NSERC).
A key area of the University of Waterloo's partnership with Ciena focuses on realising the maximum possible capacity from the optical cables that run under the oceans and which handle around 95% of intercontinental communications, including an estimated $10 trillion per day in financial transactions. Ciena noted that the reliable, high-speed transmission of huge amounts of data over undersea cables is increasingly important in fields including healthcare and academic research.
For the research program, Amir Khandani, a professor of electrical and computer engineering at Waterloo, is leading a team of post-doctoral fellows and graduate students that are developing algorithms designed to efficiently and rapidly correct errors, including lost or dropped bits of data, that occur during extremely high-speed, long-distance optical transmission.
When incorporated on the electronic chips that are built into equipment for receiving and transmitting data, the algorithms developed by the Waterloo team can free up cable capacity, while also enabling the faster correction of errors in line with other technological advances in optical communications.
Under the three-year partnership, announced at an event at the University of Waterloo, Mr. Khandani holds the position of Ciena/NSERC Industrial Research Chair on Network Information Theory of Optical Channels. Ciena noted that the relationship between Waterloo Engineering and Ciena has already produced seven U.S. patents, with additional patents pending.
Cavium, a provider of semiconductor products for enterprise, data centre, wired and wireless networking, and China Unicom announced a targeted program for the testing of 5G use cases on a M-CORD SDN/NFV platform leveraging Cavium's silicon-based white box hardware in M-CORD racks populated with ThunderX ARM-based data centre COTS servers and XPliant programmable SDN Ethernet-based white box switches.
Under the program, China Unicom and Cavium plan to shortly commence trials in a number of locations across mainland China to explore the potential of the new service.
Cavium and China Unicom are specifically demonstrating multi-access edge computing (MEC) use cases developed through a previously announced collaboration based on the ON.Lab M-CORD (Mobile Central Office Re-architected as a data centre) SDN/NFV platform at the Mobile World Congress (MWC) Shanghai.
The demonstration involves a M-CORD SDN/NFV software platform and hardware rack integrated with virtualised and disaggregated mobile infrastructure elements from the edge of the RAN to distributed mobile core and the ONOS and XOS SDN and orchestration software.
The companies stated that this architecture is designed to enable turnkey operation in any central office or edge data centre for a full NFV C-RAN deployment. The solution is based on a Cavium-powered rack that combines the ThunderX ARM based data centre servers with the programmable XPliant Ethernet leaf and spine SDN switches to provide a full platform for M-CORD.
Regarding the latest project, Raj Singh, VP and GM of the network and communication group at Cavium, said, "Cavium is collaborating with China Unicom to explore 5G target use cases leveraging the M-CORD SDN/NFV platform and working towards field deployment… a homogenous hardware architecture optimised for NFV and 5G is a pre-requisite for field deployments".
Earlier this year, Radisys and China Unicom announced they had partnered to build and integrate M-CORD development PODs featuring open source software. For the project Radisys, acting as systems integrator, used the CORD open reference implementation to enable cloud agility and improved economics in China Unicom's network. The companies also planned to develop deployment scenarios for the solution in the China Unicom network.
The resulting platform was intended to support future 5G services by enabling mobile edge services, virtualised RAN and virtualised EPC. The companies also planned to develop an open reference implementations of a virtualised RAN and next-generation mobile core architecture.
Italy's TIM has claimed another first for its mobile network by enabling upload speeds of up to 75 Mbit/s for all customers, and from July this year will enable 700 Mbit/s download speeds, over its 4.5G network in Turin, Milan, Rome, Naples, Palermo, Taormina and Giardini-Naxos.
In addition, as part of its fixed and mobile ultrabroadband initiative, TIM is launching a new 1,000 Mbit/s fixed-line service in 70 Italian municipalities. The company stated that the initiatives are the result of key investments to upgrade its ultrabroadband network, which currently reaches approximately 67% of Italian homes with fibre and covers 97% of the population via its 4G mobile network.
Through its Fibre and Mobile program, TIM offers customers connectivity enabling up to 1,000 Mbit/s download and 100 Mbit/s upload rates in 70 municipalities where the FTTH service is already available and, leveraging its 4.5G mobile network, 700 Mbit/s download rates in 11 cities. TIM stated that new customers can now sign up for its new Fibre and Mobile offer and receive broadband service with from 100 up to 1,000 Mbit/s bandwidth.
TIM stated that through planned investments for the period 2017 to 19 amounting to around Euro 11 billion, of which Euro 5 billion is dedicated to network modernisation, it has extended fibre coverage in Italy to over 16 million homes in around 1,900 municipalities. In 1,300 of these municipalities the broadband speed has been doubled to 200/70 Mbit/s via its FTTH infrastructure.
In addition, on its mobile network, having become the first service provider in Europe to launch 4.5G commercial service with download speeds of up to 500 Mbit/s in 11 cities, from July this year TIM plans to offer up to 700 Mbit/s download speeds in Turin, Milan, Naples, Rome and Palermo, Taormina and Giardini-Naxos for customers with compatible devices.
TIM is also offering all customers mobile service with upload speeds of up to 75 Mbit/s on Samsung Galaxy S8 and S8+ and Sony XPERIA XZ Premium devices.
In April, TIM announced that as part of a program to implement 5G technology it would launch the first field tests in the city of Turin, and would demonstrate the technology in the city on 5G Day at its Open Lab innovation and development centre.
The Torino 5G project, instituted by TIM through an agreement with the Turin municipal authority, is designed to allow TIM to carry out early trials of 5G technology in a metro environment by the end of 2018. The company noted at that time that Turin was expected to become the first city in Italy to have a 5G mobile network, and cited a goal of deploying the technology by 2020.
For the 5G Day, TIM partnered with Qualcomm Technologies and Ericsson to demonstrate speeds of up to 700 Mbit/s download and up to 75 Mbit/s upload over its live 4.5G mobile network.
Silicon Labs, a supplier of silicon, software and solutions for networking applications, has introduced a new family of crystal oscillators (XOs), the Si54x Ultra Series, that is claimed to offer the lowest jitter frequency-flexible solution on the market.
The new Si54x Ultra Series XOs deliver jitter performance down to 80 femtoseconds (fs) for both integer and fractional frequencies across the entire operating range. The devices provide leading frequency flexibility and jitter margin performance and target demanding applications including 100/200/400 Gbit/s line cards and optical modules, hyperscale data centres, broadband, wireless infrastructure, broadcast video, industrial and test and measurement systems.
Silicon Labs' Si54x Ultra Series XOs are available with single, dual and quad frequency options and offered in an industry-standard 3.2 x 5 mm package, providing drop-in compatibility with traditional XO devices, as well as fast lead times and high reliability.
Silicon Labs noted that its PLL-based approach to oscillators is designed to enable efficient manufacturing and simplified factory programming to reduce lead times compared with custom oscillator products. Silicon Labs claims that this approach allows it to ship samples of any frequency XO within 1 to 2 weeks, and to deliver production quantities wthin four weeks.
The company's new Si54x oscillators employ Silicon Labs' advanced fourth-generation DSPLL technology to provide an ultra-low-jitter clock source at any output frequency. The device can be factory-programmed to any frequency from 200 kHz up to 1.5 GHz with <1 ppb resolution. In addition, on-chip power supply regulation allows noise rejection and enables consistent, reliable low-jitter operation in noisy scenarios such as high-speed networking and data centres.
The Si54x XOs also offer a drop-in replacements for low-jitter surface acoustic wave (SAW)-based oscillators while delivering superior frequency tolerance and temperature stability. The devices provide support for common output formats including LVDS, LVPECL, HCSL, CML, CMOS and Dual CMOS. Samples and production quantities of the Si54x Ultra Series oscillators are available immediately, and Silicon Labs offers a range of free web-based tools to support design and customisation.
Na sjednici održanoj 26. lipnja 2017. Povjerenstvo za provođenje upisa u dječje vrtiće utvrdilo je Listu reda prvenstva upisa djece u dječje vrtiće za pedagošku 2017./2018. godinu. U jaslice je primljeno 85, a u vrtiće 93 djece koja u cijelosti ispunjavaju uvjete za prijem u dječje vrtiće ili ukupno 178 dijete. Za jaslički program 6 […]
Počinje Circus in the City, dio bogatog programa Poreč Open Air festivala, koji će od 3. srpnja do 14. kolovoza preplaviti ulice Poreča zabavnim sadržajem za sve uzraste. Brojni će posjetitelji svakog ponedjeljka od 19:30 moći uživati u impresivnim akrobatskim točkama, showu s vatrom i ostalim vještinama spretnih cirkusanata. Uz Circus in the City porečkom […]
Ovoga petka i subote, porečka uvala Peškera biti će zasigurno najposjećenije mjesto na istarskom poluotoku, a razlog tome zasigurno će biti 1. Međunarodni festival vatrometa koji će se u večernjim terminima događati odmah poslije turnira Swatch BeachVolleyball Major Serie. Prvog dana vatrometni će spektakl izvoditi ponajbolja talijanska grupacija s timom od 30 iskusnih profesionalaca, dok će subotnji program biti […]
Po 56. put Eufrazijeva Bazilika u Poreču ovoga ljeta otvara svoja vrata jednom od najstarijih festivala klasične glazbe u Hrvatskoj, Koncertima u Eufrazijani. U jedinstvenom će ambijentu spomenika pod zaštitom UNESCO-a između 7. srpnja i 29. kolovoza biti održano 11 koncerata priznatih hrvatskih i inozemnih glazbenika u organizaciji Pučkog otvorenog učilišta Poreč, a u programu […]
Kao dio programa Poreč Open Air festivala, najdužeg i najsadržajnijeg domaćeg festivala, 2. srpnja započinje Istra Inspirit, a 3. srpnja Open Air Cinema program, koji će trajati sve do 20. kolovoza. Valamar Isabella Island Resort na otoku Sveti Nikola, nedjeljom od 20:30 bit će u znaku Istra Inspirit interaktivnog obiteljskog zabavno-edukativnog programa. Građani Poreča, kao […]
AT&T and Ericsson announced that they have conducted a live LTE-LAA technology field trial, during which initial wireless data rates of more than 650 Mbit/s were achieved in downtown San Francisco.
AT&T noted that LTE-LAA technology is expected to play a key role in its push to achieve theoretical peak speeds of 1 Gbit/s at selected small cell sites by the end of this year. In addition, the technology also constitutes a key element as the operator works to upgrade the network and increase speeds in its 5G Evolution markets.
The operator stated that while 5G standards are yet to be finalised, it is seeking to lay the foundation for future wireless networks leveraging the 5G Evolution program and technologies including LTE-LAA as it aims to begin delivering 5G wireless data speeds as early as late 2018.
AT&T previously demonstrated the ultra-fast speeds enabled by LTE-LAA at Mobile World Congress in Barcelona, where it showed mobile user speeds of up to 1 Gbit/s utilising LTE-LAA combined with carrier aggregation, 4 x 4 MIMO and 256QAM.
LTE-LAA combines unlicensed spectrum with licensed spectrum through carrier aggregation to increase overall network capacity and enable faster, more reliable wireless speeds. The technology is designed to co-exist with other unlicensed spectrum technologies such as WiFi via a feature termed 'listen before talk', which allows fair coexistence between LTE-LAA and WiFi.
AT&T announced in April that as part of its 5G Evolution program it planned to begin offering higher speed, lower latency services for wireless customers with the latest devices in 20+ major metro areas by the end of the year. The new wireless capability was initially available in parts of Austin, where AT&T wireless customers with a Samsung Galaxy S8 or S8+ are able to access faster 5G Evolution Internet speeds.
AT&T stated at that time that the higher speed service would be expanded to Indianapolis in the summer, with plans to extend it to markets including Atlanta, Boston, Chicago, Los Angeles, Nashville and San Francisco.
ZTE announced at Mobile World Congress (MWC) Shanghai the launch of a live 5G field test in Guangdong, deployed with China Mobile and designed to showcase an enhanced 5G Mobile Broadband (eMBB) experience using 100 MHz bandwidth and delivering a single-user rate of up to 2 Gbit/s.
China Mobile and ZTE conducted the 5G field test in Guangzhou University Town, selected to represent a typical high-traffic scenario and also a key 'pilot field' for enhancing the user experience in 5G eMBB scenarios. ZTE noted that its 3.5 GHz NR (new radio) base station product was used for the 5G field test in Guangzhou.
For the next stage of testing, the companies will carry out multi-site networking tests to evaluate wireless coverage, throughput, mobility, delay and other 5G networking indicators.
As one of China Mobile's strategic 5G partners, ZTE is providing the operator with a range of products, including 5G RANs and virtual core networks (VCNs). In addition, ZTE has been providing support for research covering key technologies, the definition of product specifications and testing of pilot networks to help China Mobile meet its strategic goals.
ZTE and China Mobile have previously carried out collaboration in the areas of 2G, 3G and 4G, as well as currently into 5G. As part of this work, in 2016 ZTE signed a 5G strategic cooperation memorandum with China Mobile, and ZTE's Pre5G massive MIMO base stations have been deployed into the existing network of China Mobile.
* In February this year, ZTE, Qualcomm and China Mobile jointly announced that they planned to conduct interoperability tests based on 5G NR specifications and over the air (OTA) field tests designed to facilitate large-scale verification and commercialisation of the 5G NR technology. ZTE noted that in 2017 it initiated the non-orthogonal multiple access (NOMA) project, a core element of the 5G NR program.
* Recently, ZTE and China Mobile Quanzhou Branch announced the commercial deployment of 3D-MIMO, also termed Pre5G massive MIMO, in the city of Quanzhou, Fujian province. ZTE stated that with 16 commercial terminals connected, it achieved single-carrier downlink peak cell rate of 730 Mbit/s, with a single-carrier 16-stream downlink peak rate using 3D-MIMO of up to 700 Mbit/s. In addition, a three-carrier rate of up to 2.1 Gbit/s was achieved.
AT&T announced that its Fixed Wireless Internet for rural and underserved locations is now available in a further eight states, expanding on the initial launch of the service in Georgia in April this year.
With the latest launch, the AT&T fixed wireless Internet service is available to more than 70,000 locations across underserved or unserved areas in the 9 states. AT&T noted that the service expansion is part of its FCC Connect America Fund (CAF) commitment, through which it plans to serve a total of over 400,000 locations by the end of 2017 and more than 1.1 million locations by 2020.
The states where the fixed wireless Internet service is being launched are as follows: Alabama; Florida; Kentucky; Mississippi; North Carolina; South Carolina; Tennessee; and Louisiana.
AT&T stated that it plans to expand the service to 18 states overall during 2017, including Arkansas, California, Illinois, Indiana, Kansas, Michigan, Ohio, Texas and Wisconsin. AT&T plans to reach a total of more than 67,000 locations across Georgia using fixed wireless technology by 2020.
AT&T's fixed wireless Internet service provides a home Internet connection for customers in rural and underserved areas and offers a minimum download speed of 10 Mbit/s. The connection is delivered from a wireless tower to a fixed antenna located at the customers' homes or businesses.
AT&T announced in January that following trials of fixed wireless Internet (FWI) service in 2016 in a number of states as part of efforts to expand access to rural locations with slow or no Internet connectivity via its participation in the CAF II program, it would launch FWI in areas where it had accepted CAF support.
ZTE announced that the 'MPLS-TP OpenFlow Protocol Extensions for SPTN' (ONF TS-029) technical document proposed by China Mobile has become a formal standard of the ONF (Open Networking Foundation) after receiving unanimous approval from the forum's board of directors.
The release of MPLS-TP OpenFlow Protocol Extensions for SPTN is intended to provide a foundation for interworking between devices from heterogeneous vendors, and between devices and controllers. ZTE noted that China Mobile's large-scale deployment of software-defined packet transport network (SPTN) devices provides an example for other operators, while five operators are believed to be planning to implement the standard in the near future.
ZTE stated that packet transport network (PTN) technology features separate forwarding/control and a centralised management architecture, while OpenFlow offers an open protocol that performs programmable control for flow tables on the forwarding plane. In addition, an abstract adaptation layer supporting OpenFlow to encapsulate the existing forwarding functions of PTN is intended to provide an efficient means of enabling PTN devices with open and software-defined features.
Additionally, this design is expected to facilitate the commercialisation of PTN devices supporting SDN and thereby accelerate the development of the SPTN supply chain.
It was noted that China Mobile has a longstanding commitment to SPTN technology, in mid-2015, working with ZTE, Broadcom and Microsemi, establishing a discussion group within the ONF to research device specifications for SPTN based on OpenFlow and table type pattern (TTP).
In November 2015, a first ONF draft was proposed based on SPTN TTP that extended flow tables, group tables and related fields supporting MPLS-TP, expanded the OF-Config protocol to support QOS, OAM, protection and alarm performance configuration, and leveraged local OAM processing units to ensure a 50 ms protection switching time.
In tandem with the draft specification, China Mobile also organised lab tests for SPTN devices complying with the specifications and amended the document in accordance with the test results. The draft document was subsequently passed for review by experts from a number of ONF technical groups and adopted as a formal standard.
ZTE stated that MPLS-TP OpenFlow Protocol Extensions for SPTN standard is supported by the SPTN industrial supply chain, including chip manufacturers Broadcom, Microsemi, Centec and Marvell, equipment providers ZTE, Ericsson, Fiberhome, Raisecom, Greenwell, Chuling and Huahuan, instrument manufacturer Spirent and open source software Open Daylight and ONOS.
To date it is estimated that more than 50 operators have deployed MPLS-TP-based PTN devices at scale, including China Mobile, which purchased around 590,000 group customer devices compliant with the SPTN TTP standard in 2016. In addition, six equipment vendors have worked with China Mobile to deploy the networks.
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WEWANTSOUNDS are back with a superb selection of Spiritual Jazz and Funk grooves from legendary Producer BOB SHAD’s Mainstream Records catalogue. Many sought-after tracks here have never been reissued and will delight all the crate diggers worldwide.
Bob Shad was one of the greatest music producers of the 20th century, having worked with all the music giants you can think of, from Charlie Parker and Dizzy Gillespie to Sarah Vaughan, Lightnin' Hopkins, The Platters and Janis Joplin to name just a few. "Bobby Shad was a legend in our family" says his grandson Judd Apatow who, together with his sister Mia, still looks after Shad's back catalogue, Mainstream Records. Like his peers, jazz producers Creed Taylor and Bob Thiele, Shad went independent in the 60s and by the early 70s, he was producing a string of superb albums mixing Spiritual Jazz with Funk and Soul. These albums are now being rediscovered by new generation of Soul and Jazz lovers hooked on the music of Kamasi Washington and Shabaka Hutchings. Recorded between 1971 and 73, the Fender-Rhodes-drenched tracks on INNER PEACE showcase Shad's unique Deep Jazz sound. They feature such revered musicians as Harold Land, Roy Haynes and Frank Foster, together with a younger generation of talented musicians led by Buddy Terry, Dave Hubbard and LaMont Johnson. Here they are accompanied by the cream of 70s jazz session musicians including Bernard Purdie, Buster Williams, Eddie Henderson, Mtume, Stanley Clarke, and Cecil Bridgewater. The Mainstream catalogue has been sampled by a long list of revered DJs and Hip Hop producers over the years. Roy Haynes’ ‘Senyah’ was sampled by De La Soul on ‘Pony Ride’ and Shelly Manne’s short outro, ‘Infinity’ forms the unmissable backbone of Jeru The Damaja’s all-time Hip Hop classic, ‘Come Clean’. A fitting tribute to the supreme sound of producer Bob Shad. Wewantsounds will start a reissue program of original Mainstream albums with bonus material and rare photos from the vaults. Look out for more
"Bob Shad's Master Sound" Okayplayer "A Legendary Producer" Mojo UK "Visionary" Liberation FR
TRACKLIST LP S1 1 Harold Land - In The Back, In The Corner, In The Dark 1972 2 Roy Haynes - Senyah 1972 3 Charles Williams - Iron Jaws 1972 S2 1 Buddy Terry - Inner Peace 1973 2 Hadley Caliman - Cigar Eddie 1971 S3 1 Frank Foster - Requiem for a Dusty 1972 2 Pete Yellin - Mebakush 1972 S4 1 Dave Hubbard - B.C. 1971 2 Sonny Red Love Song 1971 3 LaMont Johnson- Libra’s Longing 1972 4 Shelly Manne - Inifinity 1972 Available from 23.06.2017
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Mwakilishi kutoka Mtandao wa Kodi Tanzania (TTJC), Grace Masalakulangwa akiwasilisha ripoti ya utafiti ya One Billion Question iliyotafitiwa na shirika la ISCEJIE katika Mkutano uliowakutanisha wadau wa Elimu na Wenyeviti wa Chama cha Walimu ngazi ya mikoa ya Tanzania Bara iliyofanyika jijini Dar es Salaam.
Afisa Mradi wa Elimu kutoka TENMET, Alistidia Kamugisha akifungua mkutano na kuwaelezea malengo ya mkutano huo wa siku mbili kwa wadau wa elimu na Chama cha Walimu Tanzania uliofanyika katika ukumbi wa Hoteli ya Blue Pearl jijini Dar es Salaam.
Mratibu wa Mtandao wa Elimu Tanzania (TENMET), Cathleen Sekwao akitoa mada kuhusu umuhimu wa ukusanyaji wa rasilimali za ndani na kuwekeza katika kuboresha sekta ya elimu hususani kwa mtoto wa kike na maslahi ya walimu katika mkutano uliowakutanisha wanachama wa chama cha walimu Tanzania (CWT/TTU).
Meneja Mradi wa Elimu kutoka shirika la ActionAid Tanzania Ndugu Karoli Kadeghe akiwasilisha changamoto zinazoikabili elimu msingi hapa nchini ikiwa ni pamoja na upungufu wa vyumba vya madarasa, upungufu wa walimu kwenye mkutano uliowakutanisha wadau wa elimu pamoja baadhi ya viongozi wa Chama cha Walimu ngazi ya mikoa ya Tanzania Bara iliyofanyika jijini Dar es Salaam.
Baadhi ya wadau wa elimu nchini Tanzania wakichangia mada kwenye mkutano uliowakutanisha ili kujadili kodi na ubora wa elimu hapa nchini Tanzania kwenye mkutano uliofanyika jijini Dar
Shirika la ActionAid-Tanzania, Mtandao wa Elimu Tanzania, Shirika la Maendeleo ya Elimu Singida-MEDO na Mtandao wa Asasi za Kiraia-KINGONET kwa pamoja wanatekeleza mradi wa uhamasishaji utoaji elimu bora kupitia rasilmali zetu wenyewe ( PROMOTING QUALITY EDUCATION THROUGH PROGRESSIVE DOMESTIC RESOURCE MOBILIZATION) unaotekelezwa huko Kilwa na Singida Vijijini kwa ngazi ya wilaya kwa kufanya kazi na kamati za shule na klabu za haki za watoto shuleni. Kitaifa MRADI Huo unalenga kufanya utetezi wa mabadiliko ya kisera na sheria hasa suala la ulipaji kodi, ukusanyaji kodi kwa haki (tax Justice), uzibaji wa mianya ya uvujaji wa kodi ili makusanyo yaongezeke na yagharimie huduma bora kwa wananchi wa Tanzania hususani kuboresha utoaji wa Elimu bora Nchini.
Mratibu wa Mtandao wa Elimu Tanzania Bi. Cathleen Sekwao akifungua mkutano huo aligusia pia kuhusu “utoaji wa huduma za jamii hapa nchini unakabiliwa na ufinyu wa fedha, wote tu mashahidi kuwa hadi kufikia mwezi Machi, 2017 serikali ilikuwa imetoa asilimia 34 tu ya bajeti yote ya 2016/2017. Jambo hili lina madhara makubwa katika utoaji wa huduma za jamii hasa elimu msingi yenye ubora hasakwa mtoto wa kike”.
Aliongelea pia serikali kushindwa kutoa asilimia mia moja ya fedha za kutekeleza bajeti ya 2016/2017 tafiti zinaonyesha kuwa Tanzania inapoteza fedha nyingi kupitia misamaha ya kodi.
Meneja Mradi wa Elimu kutoka shirika la ActionAid Tanzania Ndugu Karoli Kadeghe aliwasilisha changamoto zinazoikabili elimu msingi hapa nchini ikiwa ni pamoja na: Upungufu wa vyumba vya madarasa, Upungufu wa ofisi za walimu, Upungufu wa vyoo vya wanafunzi,Uwiano usiokubalika kitaratibu wa mwalimu na wanafunzi, Shule nyingine kukosa kabisa walimu wa kike.
Upungufu wa nyumba za walimu, fedha za ruzuku zisizotosheleza, utegemezi wa bajeti ya nchi za nje unaoathiri pia bajeti ya elimu na kusababisha Serikali kushindwa kugharimia kiufanisi utoaji wa elimu, mgawanyo wa ruzuku usiozingatia mahitaji halisi ya wenye uhitaji maalumu, jinsia na mahitaji ya kijiografia na pia shule changa na zile ambazo ni kongwe, Kuwa na mipango ya kibaguzi-Shule inayofanya vizuri ndiyo inapewa fedha(payment for results- P4R) kutoka mpango wa BRN bila kujali mizania ya usawa wa mazingira kati ya shule na shule, Kukosekana kwa mafunzo kazini kwa walimu, Kutopandishwa madaraja walimu, Kutolipwa kwa wakati stahiki za walimu wanaohamishwa/kustaafu mfano pesa ya usafiri.
Mratibu wa Inter Faith Standing Committee Bi. Grace Masalakulangwa aliwasilisha kuhusu Utafiti wa Ripoti ya “1 Billion Question” iliyojikita kubaini upotevu wa kodi katika sekta ya madini au uziduaji katika wilaya za Kilwa, Tarime na Geita. Utafiti huo umebaini serikali inapoteza takribani dola bilioni 1.83 sawa na Tsh trilioni 4.09 kwa mwaka kupitia misamaha ya kodi, uhamishaji wa fedha nje ya nchi bila kufuata utaratibu, kushindwa kutoza kodi sekta isiyo rasmi na aina nyingine za ukwepaji kodi.
Washiriki mbalimbali wakichangia katika mkutano huo, walishauri serikali kuboresha ukusanyaji wa kodi na utengaji wa bajeti katika sekta ya maendeleo hususani sekta ya elimu. Baadhi ya washiriki walichangia pia kukosekana kwa ufanisi na maendeleo yenye tija katika sekta ya Elimu kutokana na usimamizi mbovu wa elimu, serikali kushindwa kuwekeza katika elimu, kuwepo kwa wizara mbili zinazosimamia elimu na muda mwingine kuingiliana kwa majukumu pamoja na kutozingatiwa katika maslahi ya walimu.
MD-Germantown, Whisker Labs is seeking to hire a Program Manager that is interested in and familiar with the Internet of Things (IoT) space to join our expanding team. The Program Manager will report in to the Operations team and be based in Germantown, MD. The Whisker Lab Program Manager will be responsible for managing and supporting partner programs from time of proposal through program implementation. Respon
Hoje estou incapaz de escrever. Já adormeci para cima de umas cinquenta vezes e daqui a nada tenho que estar a pé.
Há muito assunto por aí, quase a gente se distrai e dá um pontapé num, mas o sono não me permite a devida atenção: antes que me baixe para perceber se a topada foi numa pedra ou num assunto, já estou caída nos tentadores braços do Morfeu. Embora isto do Morfeu seja uma maneira de dizer que eu, quando durmo, sou mais na base da pedra do que da sonhadora. Mas, enfim, com o adiantado da hora dá-me para a metáfora. E claro que o uso aqui da palavra metáfora também não é o mais adequado mas isto é a gente a falar. Digamos assim.
Por isso, estou aqui nesta langórvia (coisa que, com vossa licença, me soa como derivada de langor), ensonada, degustando a sensação boa de estar entre cá e lá, e vendo um programa que me está a encantar. É na RTP 2, ouço o canto dos pássaros e falam de árvores, de arbustos, uma senhora mostra como faz os bonsais, estão ao ar livre, e falam de coisas que me agradam: da forma dos ramos, de seiva, de dialogar com as árvores. Fui ver ao site da rtp e o programa chama-se, justamente, Paraíso.
Já contei que acho que gostaria de ser jardineira? Já devo ter contado. Que maçada, isto, de vos maçar com repetições. Mas que hei-de eu fazer? Apagar isto que acabei de escrever? Não, vou mas é em frente e quem já sabe disto, põe as mãos nos olhos. Continuando, pois. Quando andava a escolher árvores para plantar in heaven, ia a viveiros nacionais, municipais, onde calhasse. Havia um que era para mim a arca do tesouro e eu gostava de por ali andar, à conversa com as jardineiras, elas a descreverem cada árvore, contando as suas características, e eu a absorver cada gota de informação, a passar a mão por elas, árvores de todas as espécies. Muitas vezes, antes de ir trabalhar, saía muito cedo de casa e rodas para que te quero, lá ia eu ter com elas. Elas de botas, aventais impermeáveis, luvas, e eu saída da voiture, saltos de agulha, ar de quem está mais para salões onde se bebe do fino do que de quem gosta de sentir a terra húmida, o ar denso de mil odores. Já as conhecia e elas já conheciam esta que vos escreve. Conversávamos de árvores, de filhos, do tempo, do cuidado a ter com elas, se são de ter sede, se são caprichosas. Eu queria saber se eram de crescer depressa e elas diziam que eram de levar o seu tempo. E o que eu gostava destas conversas.
Vinha de lá carregada de saquinhos pequenos com rebentos de árvores. Andava o resto da semana com o carro a cheirar a terra húmida e com mil cuidados para que tivessem ar para respirar, para que não tivessem muito calor -- e a pedir a todos os santinhos para não ter que dar boleia a ninguém lá dos tais que pisam corredores atapetados, que iam estranhar aquele cheiro e aquela falta de cheiro a carro lavado, tablier encerado, peles dos estofos odas devidamente lustrosas.
As árvores cresceram e se calhar aquele viveiro já não está lá. Não sei que será feito daquelas mulheres que eu invejava. Pareciam-me tão próximas da terra, como se as pernas rijas fossem troncos e os braços ramos e os sorrisos flores.
Mas isto até nem vinha a propósito. Isto é do sono. Se calhar estou a precisar de férias. Cai-me o trabalho em cima de uma forma um bocado disparatada. Chega o verão, apetece-me entrar num período de abrandamento e é o contrário: parece que tudo o que estava no limbo, se apressa a desabrochar, rebentando-me nas mãos. Penso tantas vezes: por esta altura da minha vida eu pensava, há uns anos lá bem para trás, que estaria a ser presidente de uma câmara. Achava que me realizaria transformando uma cidade, modernizando-a, tornando-a bela, elegante, próxima e amiga dos cidadãos. Mas bastou que o presidente de um partido dissesse ao meu marido, num dia em que ele lhe contou desta minha ideia: ela que venha falar comigo. Só isto. Pensei: o tanas. Jamais sacrificaria a minha independência para atingir um objectivo. Pus a ideia de lado. Mas isto para dizer que antevia que, chegada ali a meio da vida profissional, me fartaria de trabalhar em empresas e passaria a conduzir eu a minha vida e a gestão de uma grande cidade. Afinal ainda por aqui ando, entre empresas, num ritmo que não abranda, que me absorve para além daquilo que eu antevia. Em vez de ter jardineiras com quem conviver, só vejo homens atarefados à minha volta. E homens atarefados, cheios de projectos, são uma canseira. Para já, de forma geral, falta-lhes sentido prático e capacidade para dar um passo atrás, admitir que erraram, que o caminho não era bem aquele. Não, isso não fazem. Para a frente e não se fala mais no assunto. Se as empresas tivessem jardineiras em cargos de gestão talvez este mundo fosse um lugar mais aprazível.
Mas, enfim, é o que é. As mulheres são incómodas, colocam questões, não se importam de pôr tudo em causa. São bravas. Por isso, os homens fazem de tudo para lhes vedar a passagem para as augustas salas onde tudo se decide.
Mas adiante que esse não é o tema que aqui me traz. (E dizendo isto até parece que sei o que é que aqui me traz. Só visto.)
Agora na RTP 2 ouço falar de Andy Warhol. O tema parece ser a Pop Art. Mas se me ponho só a ver, conforme agora me apetece, então, é que não saio disto. E eu tenho que ir ver se durmo antes que o despertador toque e eu ainda aqui a jogar conversa fora.
Bem. Rematando à baliza (e a ver se tenho mais sorte que aqueles três pobres coitados que falharam os três penalties lá no jogo que acabou por ser o passe para o Ronaldo ir ver os bebés encomendados que a D. Dolores foi buscar aos States): vi há bocado, enquanto estava a dormir, o vídeo que abaixo partilho convosco com duas mulheres que love, love, love ver a representar: Meryl Streep e Diane Keaton. No vídeo, a primeira louva a segunda, que está a ser homenageada e eu, vendo-as, acho-as tão bonitas. Filmes memoráveis que aquelas duas ali já nos deram a ver. Não fora o estado de sonolência absoluta em que me encontro e incluía aqui um best of. Mas já não dá, fica para outro dia.
Meryl celebra Diane: uma graça estas duas mulheres. Abençoadas.
As fotografias celebram o Dia do Flamingo Cor-de-Rosa que é bicho que se calhar até vem a condizer com a minha prosa, quiçá loura e vestida de pink. Já não digo nada.
Lá em cima, Rosemary Joshua interpreta Verdi piante, erbette liete de Handel (e eu sinto que é sacrilégio desperdiçar tamanha beleza no meio de um post tão fajuta mas, fazer o quê?, a cabeça pode não dar para mais mas os ouvidos são ambiciosos e eu gosto de estar em boa companhia musical enquanto para aqui estou nesta conversa mole).
E já sabem: por favor relevem as gralhas que temo que tenham vindo em bando aqui pousar. É que não consigo rever o que escrevi e, durante o dia, também não conseguirei fazê-lo. Espero é que não sejam daquelas de arrepiar porque, se forem, só lá para a noite é que consigo aparar-lhes o cabelo (ia dizer torcer-lhes o pescoço mas esse espírito bélico não está com nada nem se coaduna com o espírito peace and love que caracteriza este meu ninho).
This class is distinguished from that of Account Clerk Typist by virtue of the fact that an incumbent also provides information and assistance for programs and... $17.46 an hour From Cattaraugus County - Thu, 29 Jun 2017 23:10:12 GMT - View all Cattaraugus County, NY jobs
Ne doit pas avoir participé à un programme jeunesse subventionné par le gouvernement fédéral au cours des six derniers mois;... $12 an hour From Indeed - Fri, 09 Jun 2017 18:50:11 GMT - View all Montréal, QC jobs
There’s Very Little Corporate Resistance to President Trump’s Travel Ban $FB, $GOOGL, $AAPL, $F, $GM, $GW, $JPM For the most part US corporate leaders are “mum” on US President Donald Trump’s immigration restrictions. While the leaders of Apple Inc.(NASDAQ:AAPL), Google (NASDAQ:GOOGL) and Facebook Inc (NASDAQ:FB) emailed their staff to denounce the suspension of the US refugee program and the […]
Emploi d'été pour étudiant. 60 jours, 35h/semaine, 12 $/heure. Programme Jeunesse Canada au Travail. Programmeur web pour OSBL voué à la promotion de la... $12 an hour From Indeed - Thu, 01 Jun 2017 14:04:55 GMT - View all Montréal, QC jobs
Se requiere ingeniero informático con experiencia técnica en implementación de proyectos de ERP, en particular de SAP Business One. Desarrollo de AddOn y adicionales ERP SAP Business One, conocimientos de las herramientas de programación .NET y SQL Serve......
Empresa dedicada al rubro relojero necesita contratar a un/a Diseñador Gráfico para ser un apoyo tanto para el área de visual merchandising, visual ecommerce y marketing. Deseable experiencia o manejo con los siguientes programas: Adobe Illustrator Adob......
Team Park City United's end-of-season Banquets are wrapped up last month, while its summer water ramping programs started on June 2. The following are results in the disciplines of freeskiing, moguls skiing, big mountain skiing and snowboarding are of its local youth athletes from the […]
Prestigiosa empresa del rubro TI, requiere contratar profesional para el cargo de Ingeniero Back End con lenguajes funcionales. REQUISITOS: Experiencia 3 años: Bases de datos relacionales y no relacionales Programación funcional preferible Clojure ......
As technology continues to evolve, the demand for skills within the STEM (Science, Technology, Engineering and Math) fields become greater with each passing year.
Philadelphia area universities continue to expand STEM programs and majors, mirroring the ongoing growth within the area's job market. The foundation for these skills is often set during the high school years, where math and science classes have become increasingly rigorous, with Advanced Placement classes continually becoming more competitive.
Both Hazelden in Minnesota and The Betty Ford Clinic in California are well-respected and prominent treatment centers that, while expensive, do not focus on treatment as a luxury, but rather focus on the very basic tenets of treating the alcoholic/addictive thought and behavioral process. Rules and regulations apply to these centers, no matter how famous and/or wealthy the patients, and the focus is on recovery, not on living in luxury. Money goes toward extremely knowledgeable and highly trained professionals who work with patients/clients to "break down" the addictive though processes and break through denial so that the addict can in fact live a sober life.
There are other treatment programs, such as Lakeshore Hospital in Chicago, that offer highly dedicated and trained doctors and social workers, as well as programming for recovering addicts with dual diagnosis. Programs such as this one are far less expensive than those named above, and, if the recovering person is willing, lead to the same end.
The Vermont Department of Environmental Conservation (DEC) and the High Meadows Fund today announced awards from two grant programs, totaling nearly $100,000, to help residents compost in their backyards and drop off food scraps at town transfer stations. Food scraps make up nearly one-third, by weight, of what Vermonters throw away. Diverting food scraps from trash will reduce the state's dependence on landfilling and make better use of this nutrient-rich material.
Importante institución de Educación requiere para su campus en Huechuraba, Coordinador Administrativo de Postgrado. Dentro de las funciones se encuentra apoyar en la planificación, coordinación e implementación logística de programas de postgrado de la fa......
INTENSIVE DAY PROGRAM – MEQ 12 FOURTH SEMESTER In the following disciplines: 420 Computer Science 420-HSS-VA C++ Programming (90 hours) 420-HST-VA Visual... From Vanier College - Tue, 27 Jun 2017 17:09:43 GMT - View all Vanier, QC jobs
Basic reading, writing, and math skills. Basic reading, writing, and math abilities are utilized often when reading room. _*$800.00 Summer Bonus Program*_.... From Indeed - Fri, 16 Jun 2017 18:47:56 GMT - View all Okanagan, BC jobs
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Mungkin Anda pernah penasaran ada berapa banyak komputer yang sedang terhubung ke jaringan atau ingin melihat siapa yang sedang online di jaringan yang sama. Berikut ini daftar beberapa aplikasi yang bisa digunakan untuk melihat daftar komputer yang ada dijaringan. Wireless Net Watcher Program ini dikeluarkan oleh nirsoft secara gratis, Anda dapat melihat daftar komputer, IP address, …
Bagi Anda yang sedang memiliki masalah pada icon file atau program, jangan khawatir saya menemukan program yang dapat memperbaiki icon file program blank. Caranya sangat praktis, Anda hanya perlu download program FileTypesMan untuk memperbaiki icon file tersebut, silahkan download disini. Setelah Anda download, extract dan jalankan programnya dan akan tampil seperti gambar berikut : Setelah …
Importante institución de Educación Superior requiere para su campus en Las Condes, Coordinador Administrativo de Postgrado. Dentro de las funciones se encuentra apoyar en la planificación, coordinación e implementación logística de programas de postgrado......
It's the end of the month and as I always do, I've put together a list of the most popular posts of the last 30 days. Take a look at the list and see if there is anything neat that you missed this month.
The Practical Ed Tech Chromebook Camp starts in three weeks. There is still time to register. If you're a Mainer, email me for a special discount only available to schools in Maine.
RFA busca Ingenieros en Informática, Analistas Programadores o Profesionales de Carreras a fin, para su Departamento de Informática. Objetivo Principal: Desarrollo de Portales Front y Back End. Requisitos: Mínimo 3 años de experiencia en: programación C/.......
Here are five "good for you" foods that will fill you full of nutrients, fill you up (to help you lose weight easier and quicker), and provide plenty of antioxidant fighting power to help prevent disease -- even the simple common cold.
An untapped treasure of nutrients. One-half of this exotic fruit provides almost as much potassium as a banana and more than 100% of the USRDA for vitamin C. It's also a good source of the cancer-fighting beta-carotene. Plus, papaya is also low in calories for its bulk and size. 1 papaya = only 58 calories, 15 grams of carbohydrates, and plenty of fiber (1 papaya has over 12% of your daily recommended allowance).
Papaya is also an excellent source of natural digestive enzymes. Giving your digestive system a little help with your 5-6 meals a day eating pattern is a smart thing to do. Folic acid is another strong point for papaya as it contains 15% of the USRDA.
The strange little fruit in the fuzzy brown wrapper imported from New Zealand proves that good things come in small packages. Each sweet and tangy kiwi fruit provides 100% of the USRDA for vitamin C and 12% of your daily fiber requirement. For a powerful antioxidant punch, kiwi fruit is right up there at the top of the list.
3. Essential Fats
The best sources of this "can't live without" nutrient are fish and plant sources (such as flax seed). Also, another great way to get it is to supplement with carefully pressed oils. The FLORA COMPANY makes the best ones; they invented the extraction process of getting oil from the seeds without using heat (heat destroys the beneficial effects of essential fats).
Finally, don't be scared of the word fat. This type of fat actually helps you lose fat. Salud!
4. Cottage Cheese
Cottage cheese has long been known as the "dieter's friend". And it deserves its reputation as the one food a dieter should never be without. It is one of the most bioavailable sources of protein available. There are few better protein sources for building muscle and helping you lose fat.
And it's in the "helping you lose fat" department where it shines. You see, almost all dairy foods contain a very powerful substance called CLA (Conjugated Linoleic Acid). Numerous studies have revealed the powerful fat-inducing and muscle building effects of this compound.
However, with the push for lower fat foods over the past couple of decades, including low-fat dairy, the amount of CLA we get today pales in comparison to what we used to receive. You see, CLA is found in high concentrations in the fat of dairy products. And with the push to lower our overall fat intake we inadvertently are also lowering our CLA intake as well.
This is not insignificant, as the studies on CLA have shown it is a very powerful fat loss stimulator. Animals and human subjects supplementing with CLA have shown over a 60%+ decrease in body fat.
This is one of the reasons I recommend full-fat, not low-fat, cottage cheese. The fat in the cottage cheese contains high amounts of the CLA that will help you lose body fat and gain lean muscle (another beneficial effect the studies discovered).
If your overall diet is derived from mostly natural foods that contain little fat then eating full-fat cottage cheese will still place you far below the amounts typically eaten by most people. Plus, the fat it does contain promotes fat loss.
Finally, the protein found in cottage cheese contains 2 important muscle-building properties.
First, it contains high amounts of Glutamine, which is the most abundant amino acid in your body. It is extremely important to make sure you get enough glutamine in your diet because of the high demand for it by your body. If not supplied by your diet your body will pull it from other areas in your body high in glutamine. And this is practically any muscle group in your body. This can potentially compromise the lean muscle you're trying desperately hard to increase.
Finally, cottage cheese is composed of effective combinations of whey and casein protein. Whey is a fast acting protein that, when eaten, gets into your bloodstream very quickly. Casein is a much slower, timed-release type of protein. It's important to get both of these as they each have unique benefits that will help build muscle quicker and more effectively than most any other natural protein source.
5. Protein Powders
Protein powders are probably the food product most responsible for building better bodies than any other supplement in the world. And I say this with conviction. From numerous studies and real-world experience, an increased protein intake ALWAYS leads to greater muscularity and increased lean muscle mass, especially for those that were not supplementing with protein powder supplements before. The effect, in most cases, is very dramatic.
Increasing one's protein intake is a very reliable way to increase lean muscle accretion on your body. Most people don't take this serious enough. They think, "I get plenty of protein from the foods I eat."
Nothing could be further from the truth. In order to put serious amounts of lean muscle on your body you have to supplement with much more protein than the USRDA recommends (and even women want to build as much lean muscle tissue as they can - more muscle helps burn more fat).
Of course it's assumed you're also employing a serious weight-training program as well. Extra protein all by itself will do very little to build more muscle tissue. You have to create the demand in the weight room in order to use the extra protein to rebuild your muscles.
Even if you've been taking in 1 gram of protein for every pound of bodyweight in the past, once you up your protein intake into the neighborhood of 1 to 2 grams of protein per pound of bodyweight, you should see immediate results.
Your muscles will feel fuller and harder, and you should also feel leaner. A higher protein intake (as long as carbohydrates are kept in check) almost always leads to increased muscularity and reduced body fat. Next, get the hypnosis program that allowed me to focus and achieve my goals quickly, easily, and automatically. Imagine finally getting the body you've always wanted!
Paris and the entire country of France is world-famous for its cuisine, with a non-exhaustive list of delicacies and culinary systems. The culinary reputation of Paris is very rich, cultured and diverse. French food culture, according to UNESCO, is important for 'bringing people together to enjoy the art of good eating and drinking' and the power to create 'togetherness, the pleasure of taste, and the balance between human beings and the products of nature'.
French food culture includes such wonders as the croissant, éclair, bouillon, crepe, and, of course, the baguette. Wine (there are as many types of wines as there are regions in France), bread (usually eaten in some form with each meal) and cheese (there are over 400 types of cheese in France made from all types of milk, including goat) are the staples of French food culture and French life.
The word and idea of a restaurant, which really came into modern times at the end of the French Revolution when the nouveau riche (newly rich) had more money to spend, come from French. From cafes to bistros, the world owes a lot to the French for the commercialization of specialty foods and making them available to the public. The first Parisian restaurant was founded by Beauvilliers in 1782 in the Rue de Richelieu, called the Grande Taverne de Londres. He introduced the novelty of listing the dishes available on a menu and serving them at small individual tables." Following the revolution, the abolition of the guild system made it easier to open restaurants. Also, since so many aristocrats fled or were executed, their former cooks and servants found new employment and Paris became the center of the new restaurant scene, which, to some degree, it remains today.
The aim of this architecture competition is to design a new 21st century restaurant and wine bar on the promenade along the River Seine in Paris. The restaurant should be unique and innovative in all respects and should invent new ways to provide an overall sensory experience to the customers. The restaurant should experiment with unique materials, volumetric compositions layout systems and other transitional spaces to make it a new prototype and exemplary typology that will become an active gastronomical hub in the heart of the French capital. The participants should:
Create an architectural icon along the River Seine, that will become a popular destination for the residents and everyone who visits the city. The participants must consider the attributes of light, color, materiality, aesthetic quality that will add a sense of identity to the restaurant, eventually creating a landmark along the picturesque context of River Seine. The participants are free to create their own design language, ranging from contemporary to traditional but should be able to merge the shell with the existing context in a respectful and additive fashion.
Create an experience within a restaurant shell that adds to the programmed interior space. The participants must try to create a wholesome experience for the end user rather than just a self-referential interior space. The participants are free to design a thematic or a generic interior environment but it should have an immersive effect on the customers, stimulating their sensory experience.
Maximize the use of the waterfront context and the promenade into the architectural concept for the restaurant. The participants are required to use the unique nature of the site into their design proposal and architectural built form. The participants can use the water element and picturesque surroundings and develop the restaurant as an open, semi-open seating zone. The quai or the dock-promenade can be used as an extension of the restaurant and cultured into a social and leisure zone.
Start of Competition and Early Registration: 1st July 2017
Early Registration ends: 31st August 2017
Standard Registration starts: 1st September 2017
Deadline for Questions: 10th September 2017
Standard Registration ends: 30th September 2017
Closing day for Submissions 30th September 2017
Announcement of Winners: 24th October 2017
*Note: All deadlines are 11:59 pm - 00:00 IST (India).
Winning participants will receive prizes totaling INR 2,00,000 with the distribution as follows:
First prize- INR 1,00,000/- + Certificate
Second prize- INR 60,000/- + Certificate
Third prize- INR 40,000/- + Certificate
10 Honorable mentions
Winners and honorable mentions will be published on archasm’s website and several international architecture magazines and websites partnered by us.
From 1st July 2017 to 31st August 2017
For Indian nationals- INR 1500 (per team)
For Foreign nationals- EUR 60 (per team)
From 1st September 2017 to 30th September 2017
For Indian nationals- INR 1800 (per team)
For Foreign nationals- EUR 80 (per team)
Entrants may register by filling the registration form and submitting it with the appropriate payment through our secure gateway on our website www.archasm.in
Group discounts apply for a minimum of 5 teams from one particular architecture school/university as our initiative to promote more participation from students.
Send us the following details at firstname.lastname@example.org to avail the offer.
Names of all the participating teams members and their respective team leaders.
Name of the university.
School ID proofs of the team leaders.
It will not be possible to amend or update any information relating to your registration including the names of team members once validated.
Participant teams will be disqualified if any of the competition rules or submission requirements are not considered. Participation assumes acceptance of the regulations.
Team code is the only means of identification of a team as it is an anonymous competition.
The official language of the competition is English.
The registration fee is non-refundable.
Contacting the Jury is prohibited.
archasm as the competition organizer, reserves the right to modify the competition schedule if deemed necessary.
Terms and Conditions
Please see the terms and conditions section on www.archasm.in.
Competition project disclaimer
This is an open international competition hosted by archasm to generate progressive design ideas. There are no plans for the riverside restaurant to be built. The competition is organized for education purpose only.
RFA busca Ingenieros en Informática, Analistas Programadores o Profesionales de Carreras a fin, para su Departamento de Informática. Objetivo Principal: Desarrollo de Portales Front y Back End. Requisitos: Mínimo 3 años de experiencia en: programación C/.......
Understanding of server technologies (Internet Information Server, Apache, WebLogic), operating systems (Windows 2008R2/2012, HP-UX, Linux) and server security.... From Indeed - Wed, 07 Jun 2017 17:50:30 GMT - View all Chalk River, ON jobs
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*Interior Community Services* is looking to hire a permanent part time Family Support Worker to facilitate the Healthy Beginnings program in Chase, BC. This $19.77 an hour From Indeed - Thu, 29 Jun 2017 16:34:54 GMT - View all Chase, BC jobs
Proficient with Linux and high level programming or scripting languages such as Python. We are expanding our Product Verification team and looking for... From Evertz - Fri, 24 Mar 2017 05:42:40 GMT - View all Ontario jobs
When I met Rashmi Bansal (who owned JAM whose post I linked to) in Manhattan earlier this year, she mentioned the possibility of something like this happening. She said the relentless bad press is taking its toll and some campuses were being closed even then.
It is difficult to put into words the full range of emotions I feel hearing this news. But the foremost is that this "victory", if you call it that, belongs primarily to people like Rashmi Bansal, Maheshwar Peri, and Anant Nath. They actually WERE sued by that odious company and they fought the legal battle without choosing to take the easy way out. They paid a lot, monetarily and emotionally, to expose the fraud.
I really didn't do too much. I wrote a post linking to a JAM story by Arjun Ravi on a blog that was read by maybe 2-300 people. When IIPM sent me a standard email they sent to threaten all bloggers who wrote against them, I ridiculed it on my blog. And when IIPM sleazily tried to drag my then employer IBM into it, I quit my job.
The "IIM dude quits IBM" factoid made for a catchy headline and the news went viral. Mainly because IIM and IBM are such huge brands. But the development didn't really "harm" me in the way a cursory reading of the headlines might suggest. Yeah, I quit that job, but within hours, I had two dozen interview calls and a few job offers, all of them unsolicited. Let's be honest. I was (am?) a privileged upper caste English speaking male in India with a prime resume painted as some sort of a hero by the media and the blogosphere. I was bound to land on my feet. And I did, really fast.
Eventually, as Arindam said last year to Shivam Vij on a news show, they chose NOT to follow through on their threat to sue me. If they had, I most certainly would've fought the case. Some reputed lawyers had offered their services pro bono if it came to that. And even if I had to do it on my own, I would've. As my mom and wife will tell you, I am very stubborn. smile emoticon
But it didn't happen. So other than the few hours of mild uncertainty after resigning from IBM, I came out of the experience unscathed and more or less smelling of roses. And with this "giant slayer" reputation that has continued since, and which has always made me very uncomfortable.
I took up a well-paying part-time job with IMS at an office 5 minutes from where I lived, making it clear to them that I'd be leaving for a PhD soon. The PhD plan is something I had made way back in my MBA days (in fact my IIML yearbook even mentions it). The IIPM threat just made me advance it to 2006 instead of 2008 when I had originally scheduled it for.
I got into a great PhD program at Penn State, and moved to the US, starting a new chapter of my life. IIPM became just a thing that I'd get emails and text messages about whenever they were in the news because of their latest PR disaster. Yes, I still got an occasional email threatening a lawsuit or an arrest (the last was in 2010 i think), but I just ignored them all and nothing really materialized.
Meanwhile, Rashmi, Maheshwar, Anant, and many wronged and cheated students fought on. They were made to navigate the complex and sometimes corrupt labyrinth of the Indian judicial system, responding to complaints from remote locations like Silchar! They kept the battle going.
So this news today of IIPM essentially shutting shop is their win. They deserve the credit, the kudos, the accolades, and everything else. In 2015, I'm as much of a bystander as the rest of you.
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By Phil Swearngin Special to The PREVIEW The Pagosa Unitarian Universalist Fellowship (PUUF) invites you to attend a program titled “The Carpetbagger Project,” with Phil Swearngin, for its regular service this Sunday, July 2. One of the best-kept secrets of World War II was The Carpetbagger Project. The American Army 8th Air Force 801st/492nd Bomb […]
It is that time of the year again for me as an assistant professor in an American business school. August-September, the start of the academic year. When I get at least a handful of emails everyday from just-arrived international Masters students, typically from India and China, asking about Research Assistant (RA) or Teaching Assistant (TA) positions. I usually send a prompt reply telling them I have no positions available and wish them luck. Most other people in my place in business schools just ignore the mails and/or delete them.
This post is meant to explain why I almost always send summary rejections and why most others ignore or delete the emails.
The key to this explanation is the almost unique nature of the microcosm that are business schools. Specifically, research-oriented business schools that co-exist with prestigious engineering schools in the same university such as mine.
Research in business schools is very different from research in engineering schools. In engineering schools, research has a lot to do with winning 6-7 figure grants and patents. That is the nature of the engineering world. In business schools, the incentives for tenure-track research professors are different. The nature of our field is such that there are few, if any, opportunities for patents and big grants. In our field, research productivity is measured by publications in top level journals.
The other aspect of business research is the cost element. The reason we don't care as much about grants is that our research is nowhere as expensive to conduct as engineering research. We don't need expensive equipment, months long experiments, and suchlike. Most business research is conducted using secondary data or individual behavioral experiments. The most expensive equipment we need is limited to powerful computers to do our analysis.
We don't have as many conferences to go to. In each of the sub-fields of business (such as Finance, Marketing, Management etc), there are two, maybe three MUST-ATTEND conferences each year. Our conferences aren't as selective as engineering conferences in terms of who gets to present. Obviously, "conference proceedings" are a non-factor in tenuring decisions when it comes to business school faculty. What matter are publications.
Basically, our research doesn't cost that much. That's the cost side.
Now on to the revenue side. Most business schools have MBA programs that charge tuition way higher than the average program. Most MBA programs don't offer any funding. MBA programs earn business schools a lot of money. Then there are undergraduate programs. Undergrad business programs are very popular in most schools in the US. So business schools get a decent chunk of change from the universities for that. Then there are endowments, consulting fees, and other revenue opportunities.
So to summarize what I have said so far, business schools in the US have a higher revenue than other schools, and have lower research costs than other schools. And, to reiterate, faculty research is measured in terms of publications in top journals, not patents, conference proceedings, or grants. Not that there are that many business-centric grants anyway.
As a result, here is how the typical contract for a typical tenure-track faculty member in a research-oriented business school works. We get a salary. And we get a research budget from our business school that is roughly $10,000-50,000 per year.
These amounts might be relatively paltry for engineering professors who need to buy expensive equipment and need to hire several grad students to take care of the equipment and run experiments. But in business schools, that amount is plenty.
Then there's the unique nature of business school PhD programs. They are geared exclusively towards academia. Which means the program is designed only to send graduates into academic positions, NOT industry positions. 99.9% of marketing PhDs will become marketing professors, not work in marketing jobs in the industry. 99.9% of management PhDs will become management professors, not work in management jobs in the industry. And so on.
PhD programs in business schools will also have a tiny intake compared to engineering schools. In a typical top-50 or even top-100 research business school in the US, the total incoming PhD class size every year will be about 15, with 2-3 students dedicated to sub-fields such as finance, marketing, management, etc.
In business schools, these PhD students are fully funded and paid a stipend by the business school. In return, they have to work 20 hours a week each for tenure track professors.
(Sidebar: the most "privileged" international grad students in any school are business school PhDs. They are assured of tuition waivers and stipends for at least 4 years from the school itself, and not tied to any Professor like in engineering schools. They also get academic positions relatively easily without having to do postdocs.)
Now, each department will have a roughly 1:1 ratio between tenure track professors and PhD students. Part of each tenure track professor's contract is 10 hours or "free" RA work from an assigned PhD student. Free as in, the professor doesn't pay the student. The business school does. And the business school pays for the tuition.
So now we come to the main point. Most of us business school professors have a PhD student assigned to work with us without us paying anything. Our research budgets, given by the school not from grants, are in the 10-50K range to buy computers, buy data, go to conferences, etc....generous but not enough to fund a grad student, which including tuition and stipend, will use up the entire budget.
When a Masters student from engineering or quasi-engineering (Information Systems, Technology Management etc) fields sends a cold-call email to a typical business school professor, he is making a pitch to someone who has neither the requirement nor the budget to hire him.
That's maybe 99% of business school professor. The 1% who might have RA/TA positions for you are the rare minority of business school professors who got a grant or got an extra endowment for a research lab or something. They might just have positions that Masters students can fill. They tend to advertise their positions well in advance. But even if cold-calling works for them, it needs to be very specific.
Many international students make the mistake of composing one utterly general boilerplate email and sending it to all professors. See this for instance.
In this case, even if I was a professor with an opportunity for this student, I wouldn't contact him. Because the email is so general. If I want to hire a Masters student, I would like that student to be genuinely interested in what I am doing.
So even if you do send cold-call emails to business school professors, make sure they are individually customized and reflect their particular research interests.
And of course, make sure you really are interested in the research of the professor you are pitching your services to. We professors do talk to each other, you know? If during a coffee chat, we discover that Masters Student XYZ sent an email to me saying "I am really passionate about Marketing and hope to make a career in it", and also to my Finance colleague saying, "I am really passionate about Finance and hope to make a career in it", it not only gives us something to chuckle about, but also destroys your credibility in our eyes forever.
I'll end by saying that in general, the strike rate for an engineering or quasi-engineering MS student getting RA/TA positions from individual professors in business schools are low. And I hope this post informs incoming Masters students about this and saves them some wasted effort.
In March 2015, South Korean clothing company Litmus announced an endorsement deal with Monsta X, a K-pop group that had been a unit for a handful of months and had only a couple singles to their name. Such is the way of K-pop’s assembly-line system, an art in its own right, and Monsta X are among the latest by-products on the rise, a seven-piece boy band with a hip-hop twist that came together on a reality program called No Mercy.…
Ternyata masih banyak masyarakat yang enggan menabung. Ya, berbagai alasan diutarakan untuk menafsirkan ketidakinginannya untuk menabung. Alasan klasik adalah tidak ada dana dan kebutuhan sehari-hari saja masih sulit.
Padahal sekarang ini kan ada program tabungan yang mudah dan murah yang dikeluarkan oleh berbagai bank.
TabunganKu adalah yang dimaksud.
Produk TabunganKu ini didesain untuk membuat masyarakat untuk gemar menabung. Dengan setoran awal yang ringan, dan tanpa biaya administrasi bulanan, nasabah bisa menabung kapan saja.
Berbagai bank pun juga sudah menyedikan produk ini, mulai TabunganKu BRI, TabunganKu BCA, TabunganKu Mandiri, dan bank lainnya.
Masa per bulan menabung Rp 10.000 saja tidak bisa? Kan ya kebangetan. Daripada buat beli rokok, kan lebih baik di tabung. Syukur-syukur nanti bisa buat beli rumah. Aamiiin.
Produk TabunganKu ini memang tak selengkap produk tabungan yang biasa dikeluarkan oleh tiap-tiap bank. Seperti hal nya tidak bisa melakukan transaksi debet melebihi 4 kali per harinya. Selain itu juga ada keterbatasan lain dalam hal transaksi.
Ya karena sekali lagi TabunganKu ini di desain untuk menabung saja, untuk menggairahkan kegemaran masyarakat untuk menabung.
Nah, kalau nanti budaya menabung sudah menjadi kebiasaan, baru bisa pindah ke tabungan yang biasa dengan benefit yang luar biasa.
Ayo lah mulai menabung sekarang juga. Tidak perlu nunggu kaya untuk menabung. Dengan menabung kita juga bisa menghemat pengeluaran lho. Jangan jadi masyarakat yang konsumtif, itu tidak baik bagi keuangan. Percaya deh.
Mulai menabung sedikit demi sedikit, lama-lama akan menjadi duit yang banyak. hhehe.
Sekarang ini eranya sudah teknologi. Mayoritas masyarakat kita sudah melek akan teknologi, ya minimal tau cara mengakses internet. Karena sekarang pun juga didukung oleh perangkat mobile yang memang sudah dilengkapi layanan internet.
Bagi beberapa pihak, internet telah digunakan untuk mendapatkan uang. Iya, untuk mendapatkan uang. Maksudnya bekerja melalui internet gitu.
Dalam blog saya yang lain, telah dijelaskan bagaimana cara mendapatkan uang dari internet. Di sana ada beberapa cara yang bisa dilakukan. Salah satunya adalah CPA. CPA itu adalah Cos Per Action atau juga dikenal dengan istilah Afiliasi.
Kita akan mendapatkan komisi jika ada orang yang mendaftar/membeli/atau melakukan aksi lain terhadap url afiliasi tersebut. Nah, disini tugas kita memang seperti sales. Nilai komisinya pun berbeda-beda tiap produk atau dari penyedia CPA nya sendiri.
CPC adalah Cost Per Click / Pay Per Click. Di mana kita akan mendapatkan uang ketika ada klik. Biasanya ini klik iklan. Salah satu CPC terbaik dan yang paling banyak digunakan adalah Google AdSense.
Google AdSense mengajak blogger-blogger untuk menjadi publisher (penayang iklannya). Karena Google juga punya tempat beriklan untuk para advertiser, yang dinamakan Google AdWords.
Nah, Google AdSense ini adalah media penayang iklan yang bisa digunakan blogger untuk mendapatkan uang dari internet.
Blogger tinggal membuat blog dan menulis artikel di blognya, setelah memenuhi kualifikasi, tinggal didaftarkan ke Google AdSense. Pendaftaran ini gratis, dan jika diterima maka blogger tinggal memasang script iklan di blognya. Ketika ada pengunjung yang klik iklan tersebut maka blogger akan mendapatkan uang.
Iklan tersebut juga sebagai bentuk penghargaan bagi blogger yang telah membuat artikel bermanfaat untuk pengunjung, jadi lebih baik pengunjung tidak perlu resah akan iklan-iklan yang muncul.
Selain Google AdSense masih ada lagi program CPC/PPC yang bisa dicoba. Kalau pengguna WordPress mungkin bisa mencoba WordAds. Chitika juga bisa dicoba. Kalau yang lokal bisa mencoba AdPlus, Innity, dll.
Jika ingin sukses dalam PPC, saran saya adalah buatlah blog yang berkualitas. Artikelnya tentu juga harus unik, agar bisa bermanfaat bagi pengunjung. Dan pastikan jangan pernah melakukan cara-cara kotor untuk mendapatkan klik secara illegal.
Nah, itu sedikit informasi bagi kalian yang ingin mendapatkan uang lewat internet. Jika ingin bertanya, silahkan tinggalkan komentar.
Promosi adalah salah satu cara untuk memperkenalkan produk usaha kita. Dengan promosi maka produk akan lebih mudah dikenal masyarakat dan mudah mencapai ke target konsumen. Oleh karena itu promosi sangatlah penting bagi perkembangan sebuah usaha. Tidak ada bisnis yang sukses tanpa melakukan promosi.
Nah, promosi sendiri dapat dilakukan dengan berbagai cara agar dapat menjangkau ke seluruh lapisan. Berikut ini beberapa media yang dapat digunakan untuk promosi.
Promosi Media Cetak
Promosi melalui media cetak adalah cara promosi yang paling banyak digunakan. Promosi ini biasanya dilakukan dengan membuat spanduk, banner, iklan di koran, majalah, buku, sticker, pamflet, flyer, dan lain sebagai. Promosi jenis ini sangat mudah dijangkau oleh masyarakat kalangan atas hingga bawah. Biaya untuk promosi menggunakan media cetak ini cukup terjangkau dan dapat menghemat biaya.
Promosi Media Elektronik
Media elektronik juga menjadi salah cara ampuh untuk melancar pemasaran produk. Dengan menggunakan televisi misalnya, atau melalui radio. Promosi menggunakan media elektronik ini membutuhkan budget yang tidak sedikit.
Promosi Media Internet
Ini adalah kemajuan dari promosi melalui media elektronik. Promosi menggunakan media internet ini dilatarbelakangi oleh meningkatnya pengguna internet di jaman sekarang ini. Perkembangan teknologi telah merubah segalanya termasuk dalam bidang bisnis. Namun ini sangat menjadi kemudahan untuk melancarkan proses jual beli. Beriklan melalui media internet ini biasanya melalui media banner website dan juga program iklan berbayar lainnya seperti Google AdWordsd dan facebook ads.
Promosi Media Produk
Maksud adalah promosi yang dilakukan melalui sebuah produk seperti tas, kaos, topi, dll. Nah, biasanya ketika Anda mengikuti seminar, Anda akan mendapatkan sebuah tas dengan logo sebuah perusahaan. Itu selain sebagai souvenir juga dapat dimanfaatkan sebagai media promosi. Biasanya tas-tas semacam ini bisa dipesan di pabrik tas, sehingga dapat memesan sesuai selera.
Lantas bagaimana dengan bisnis Anda saat ini? Apakah sudah menggunakan media promosi yang ada secara maksimal?
Empresa de Informática requiere incorporar a su equipo de trabajo Programador Java Junior Requisitos: - Un año de experiencia trabajando con Java - Eclipse - SQL - Design patterns - MVC - Patrones de diseño - Disponibilidad para viajar - Deseable inglés ......
The Context of White Supremacy hosts our Thursday weekly forum on Workplace Racism. The reason for this program is to refine non-white people's problem-solving skills and to improve how black people think, speak, act and control emotions while on the job. Any listeners who've caluclated the best way to reduce with conflict White and/or non-white co-workers, avoid demotions, write-ups, terminations or other aggression we experience under Racist labor conditions should immediately call in with details. We always welcome the experiences of "black entrepreneurs;" please, tell us how being "self-employed" improves your work experience. We'll hear counter-racist counsel from listeners as well as individual reflections from your own work environment. Gus recommends Victims of Racism write down important workplace events. Documenting your thoughts and workplace occurrences is more dependable than memory, and the act of documenting can clarify your thinking. We'll also ask that non-white listeners share important portions of the policy and procedure from your current place of employment. #AnswersForMiriamCarey INVEST in The COWS - http://paypal.me/GusTRenegade CALL IN NUMBER: 641.715.3640 CODE 564943#
El centro polifuncional de La Marina acogió a las 11:30 h del jueves 29 de junio el acto de la entrega de l?Aladroc d?Or 2017, que este año ha sido concedido?a Manuel Peña y Carlos Torrent por El Pati Remember, una fiesta remember que desde el 2004 forma parte del programa de fiestas y que es organizada y patrocinada por la Peña Per Collons. ?Fotografía Pepe Lorite
It is our great pleasure to announce that openSUSE.Asia Summit 2017 will take place at the University of Electro Communications, Tokyo, Japan on October 21 and 22.
openSUSE.Asia Summit is one of the great events for openSUSE community (i.e., both contributors, and users) in Asia. Those who usually communicate online can get together from all over the world, talk face to face, and have fun. Members of the community will share their most recent knowledge, experiences, and learn FLOSS technologies surrounding openSUSE.
This event at Tokyo is the fourth in openSUSE.Asia Summit. Following the first Asia Summit in Beijing 2014, the Asia Summit has been held annually. The second summit was at Taipei in Taiwan, then in Yogyakarta in Indonesia last year. The past Asia Summits have had participants from China, Taiwan, India, Indonesia, Japan, and Germany.
The Linux Foundation, the nonprofit organization enabling mass innovation through open source, today announced the program for the Diversity Empowerment Summit North America, taking place September 14 in Los Angeles, CA as part of Open Source Summit North America. The goal of the summit is to help promote and facilitate an increase in diversity, inclusion, empowerment and social innovation in the open source community, and to provide a venue for discussion and collaboration.
I first encountered Kenji Mizoguchi's Ugetsu when I was a sophomore in college, sometime around 2005. While I had been interested in film for years already, college really helped expand my horizons. I was just beginning to take classes for my film studies minor, and my school library was stocked full of Criterion DVDs. I was in heaven.
I was unfamiliar with Mizoguchi at that point in my life. I had no knowledge of his silent films, or early social dramas like Sisters of the Gion and Osaka Elegy (something I have remedied in subsequent years). But Ugetsu was one of those rare films that immediately became one of my all-time favorites. I was in awe of Mizoguchi's craft, and it made me hungry for more.
Ugetsu came at the peak of Mizoguchi's career - he won the Golden Lion three years in a row for The Life of Oharu (1952), Ugetsu (1953), and Sansho the Bailiff (1954), a trio of masterpieces that showcase a consummate artist at the height of his powers. For this reviewer, however, Mizoguchi never topped Ugetsu, a haunting, supernatural love story that is as beautiful as it is tragic.
The film is a combination of Japanese ghost stories, one about an aspiring samurai who forsakes his family to pursue his dream, leaving his wife to take up prostitution to make ends meet. The other is a potter fleeing war with his family, who is seduced by a mysterious noble woman who turns out to be a ghost. Released eight years after the end of WWII, Ugetsu is as much a cautionary tale as it is a medieval legend. Weary and plagued by war, these peasants give in to lust and greed, seeking a better life but ultimately waylaid by their own desires. Mizoguchi explores their fate through mesmerizing long takes and a quiet, eerie atmosphere, awash in fog and foreboding. Pay close attention to where he places his camera - unblinking, never judging, but always displaying a deep compassion for its characters humanity. The first time I saw Ugetsu, I wept profusely. Yet even in its tragedy, Mizoguchi finds a strange and otherworldly beauty. Its use of the supernatural almost feels more metaphorical than literal - representing a man always chasing dreams rather than paying attention to what is right in front of him.
Ugetsu is a masterpiece. Not just one of the finest examples of Japanese cinema, but one of the all time classics. Mizoguchi's craftsmanship remains unparalleled, providing a deep and powerful exploration of human folly that achieves an almost mystical status. Like watching an ancient folktale being born right before our eyes, it remains one of cinema's most uniquely beautiful experiences. The long-awaited Criterion Blu-Ray adds no special features to the original 2005 DVD, but the new 4K restoration is absolutely breathtaking, and worth the upgrade for any fan of the film or the filmmaker. While Criterion has faithfully released Blu-Ray editions of Sansho, Oharu, and The Story of the Last Chrysanthemum, in recent years, the arrival of an HD transfer of his greatest work is cause for celebration.
GRADE - ★★★★ (out of four)
Special features include:
New 4K digital restoration, with uncompressed monaural soundtrack on the Blu-ray
Audio commentary by critic, ﬁlmmaker, and festival programmer Tony Rayns
Kenji Mizoguchi: The Life of a Film Director, a 1975 documentary by Kaneto Shindo
Two Worlds Intertwined, a 2005 appreciation of Ugetsu by Masahiro Shinoda Process and Production, a 2005 interview with Tokuzo Tanaka, ﬁrst assistant director on Ugetsu
Interview from 1992 with cinematographer Kazuo Miyagawa
An essay by film critic Phillip Lopate (Blu-ray and DVD) and three short stories that influenced Mizoguchi in making the film (Blu-ray only)
A new breed of business student – one more concerned with solving the world’s sustainability issues than just turning a profit – is showing up at MBA programs across the country. These so-called “impact students” have college career counselors reeling when it comes to finding them jobs that don’t fit within the ...
With newly reinvented staging and stunning scenic design, this new version of PHANTOM, one of the most successful musicals of all-time, is performed by a cast and orchestra of 52, making this one of the largest productions on tour.
Beginning July 18, at the Queen Elizabeth Theatre in Vancouver, British Columbia, Kristie Dale Sanders will play the role of 'Madame Giry.' On July 26, Eva Tavares will take over the role of 'Christine Daaé' at the Northern Alberta Jubilee Auditorium in Edmonton, Alberta.
Eva Tavares hails from Vancouver, BC and trained at the UBC Opera Program and the Banff/Citadel Theatre Professional Training Program. Credits include the world premiere of Sousatzka, West Side Story and A Little Night Music. Her choreography has been seen most recently in Die Fledermaus (Vancouver Opera).
Kristie Dale Sanders has been seen on Broadway in Cabaret, Evita, Next Fall, Urinetown and The Phantom of the Opera. Off-Broadway: Dream of the Burning Boy; Johnny Guitar; A Class Act; Hello Muddah, Hello Fadduh. She can also be seen on "All My Children" and "The Wire."
The current company continues performances at the INB Performing Arts Center now through July 9, 2017 with Katie Travis as 'Christine Daaé' and Anne Kanengeiser as 'Madame Giry,' then onwards to Vancouver, British Columbia at the Queen Elizabeth Theatre July 12-23, 2017.
Andrew Lloyd Webber said, "Having received great critical acclaim in the U.K. and North America, I am really pleased that Laurence Connor's new production of PHANTOM will continue to tour the U.S. playing in tandem with the Broadway production which soon celebrates 30 years."
Cameron Mackintosh said, "With PHANTOM still the reigning champion as the longest-running production on Broadway after 29 phenomenal years, with no end in sight, I'm delighted that this spectacular new production of PHANTOM has been as well-received in the U.S. as the brilliant original and has already been seen by over 2.5 million people across North America since it opened in November 2013. With an exciting new design and staging, retaining Maria Björnson's amazing costumes, the new PHANTOM is thrilling audiences and critics alike all over again. With the production continuing to be such a success, we are delighted to welcome our exciting new stars to keep the music of the night soaring for many years to come."
Based on the classic novel Le Fantôme de L'Opéra by Gaston Leroux, The Phantom of the Opera tells the story of a masked figure who lurks beneath the catacombs of the Paris Opera House, exercising a reign of terror over all who inhabit it. He falls madly in love with an innocent young soprano, Christine, and devotes himself to creating a new star by nurturing her extraordinary talents and by employing all of the devious methods at his command.
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School's in for fa-aall! To celebrate the time of the year everyone's new school starts, Bryan and Erin talk Baton Rouge, Lousiana's police entrapment program to arrest gays for being, well, gay, San Diego Mayor Bob Filner's sexual harassment victims finally come forward, and the worst teachers in El Paso and McLean, Texas.
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Minimum two year diploma in an AutoCAD program along with minimum of 2 years' working experience is required. Able to read and understand construction methods,... From Indeed - Wed, 17 May 2017 15:30:11 GMT - View all Vaughan, ON jobs
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Cobalty Isle has a clear edge in an ‘aged’ Maiden Stakes over seven furlongs of Newcastle tapeta and recent losses should be recouped if Henry Candy has got the distance right.
This twice-raced Kodiac, running in colours of his trainer, has only raced over six but ran on strongly when ‘hunting up’ our recent winning nap, Think Fashion, on a good, fast Windsor surface eighteen days back. Cobalty Isle was a heavily-backed favourite.
On my time-handicap Cobalty Isle improved on a promising debut, comes out several pounds clear of once-raced, Roger Varian-trained Tamih and rates a solid each-way bet under Fergus Sweeney, the third jockey to be booked.
Candy, like myself, likes consistency where jockeys are concerned, chopping and changing isn’t for him but the sheer volume of race-meetings nowadays means it’s difficult to book a preference.
Too much racing causes so many problems throughout the industry but we’re stuck with a desperate situation which wont improve while bookmakers control the fixture list.
Earlier Godolphin-owned Glittering Jewel is strongly-fancied for a competitive 3-y-o Maiden Stakes over ten furlongs of ‘good to soft’ Doncaster and man-of-the-moment, William Buick, again partners Charlie Appleby’s charge, this superbly-bred Bernadini filly needs to win for stud value purposes.
No ‘cert’ by any means but again it’s difficult to envisage Glittering Jewel out of the frame and the aforementioned selections will comprise an each-way double and indeed a treble for those sticking with our daily patent which so nearly rocked the betting industry on Tuesday at Leicester.
Rhosneigr, a 6/1 shot, looked certain to complete our DP ‘full house’ and amass one hundred and fifty points, when swerving away a winning chance in the final 100 yards under David Probert, why did he suddenly give his inexperienced mount a left-handed crack at a time when pushing would definitely have sufficed?
Yarmouth kicks-off its seven-race programme on a ‘soft’ surface with a five-runner Novice Stakes over six furlongs; twice-raced Jellmood is a ‘special’ from Marco Botti’s in-form Newmarket yard and should be backed accordingly. What beats him will win!
Prime Minister Dr Keith Rowley yesterday defended his re-appointment of Marlene McDonald to his Cabinet. In fact, he said her return as Public Utilities Minister came at an opportune time.
However, Rowley assured that reassigning Fitzgerald Hinds as Minister in the Ministry of the Attorney General and Legal Affairs was not a demotion.
At the post-Cabinet media briefing at the Diplomatic Centre, St Ann’s, Rowley spoke about the impromptu Cabinet reshuffle—his second since assuming office in September 2015.
Asked if McDonald’s return was a way of expressing confidence in her, given the fact there were a series of allegations made against her which were investigated by the Integrity Commission, Rowley said it was a matter that needed to be looked at.
Having been elected as Port-of-Spain South MP in 2015, Rowley said McDonald was appointed to the Cabinet after serving as Opposition Chief Whip. In early 2015, he said “certain persons were making some very disturbing allegations against Miss McDonald.”
Last March, Mc Donald was fired from the Cabinet following media revelations that she had employed her common-law husband Michael Carew in her Port-of-Spain South constituency office. A report from Fixin T&T head Kirk Waithe stated he received information from Parliament which showed Carew and a director of the Calabar Foundation were employed at McDonald’s constituency office for five years, while Carew’s brother Lennox Carew still worked at the MP’s office.
McDonald’s common-law husband, who worked at the office from June 1, 2010 to September 7, 2015, had earned a salary of $13,400 for the full parliamentary term while Lennox began working in the office on March 1, 2011 and had been in receipt of $14,000.
But Rowley said it was the allegation of how McDonald conducted herself in the Ministry of Housing which forced him to ask her to remove herself as a minister so the Integrity Commission investigate. When the allegation surfaced, he said there was information “which persons were prosecuting to the point of persecuting about how she conducted herself in the Ministry of Housing. It was alleged that she was buying houses in the Ministry of Housing in other people’s names and they identified the names and individuals… and she had a relationship with and so on. That, was an area I found required the removal of Miss McDonald so to allow the investigation to take place.”
To the best of his knowledge, Rowley said investigations had taken place and the commission had indicated to Mc Donald that “they had found no basis to conclude that she had breached the Integrity in Public Life Act on this package of investigations and probably others. On that basis, I as Prime Minister have no difficulty in reappointing Miss McDonald in the Cabinet. Of course, that would displease some people who believe what pleases them should happen.”
Rowley said in the future if something else surfaces against McDonald he would deal with it.
Asked if Hinds’ shifting was a demotion, Rowley said he was “very versatile and is a tremendous asset to the Cabinet and Government.” This was Hinds’ second realignment by Rowley. He was first removed from the Ministry of Works and Transport and put to manage the Ministry of Public Utilities, which McDonald is now in charge of.
But the PM said Hinds has expertise in Constitutional and criminal law and as a former policeman, he was ideally suited to work in the AG’s office. He said, however, that Stuart Young will continue to hold the position as Minister in the Ministry of the AG and Legal Affairs as well.
Rowley said Government intended to have a very robust legislative programme in which Hinds will play an integral role.
Ante la presencia de más de un centenar de operadores de estaciones de servicio Petrobras Paraguay presentó este viernes 30 de junio, su nuevo programa de acciones de marketing. “Mi Estación” es la denominación de la propuesta que este año incluye, capacitaciones constantes a los clientes en distintas áreas del negocio. PUBLICIDADE. SAFRA Cambio # […]
Dave and Paulette Odette of Thief River Falls were awarded the St. George Award at a recent service at St. Bernard's Catholic Church. The St. George emblem is a national award presented to an adult volunteer working in the Scouting program. It recognizes their efforts to encourage youth's spiritual development and participation in faith activities.
As a longtime volunteer in the community for various organizations, I have seen time and again how the hard work of many dedicated volunteers produces meaningful results, changing lives forever. The Boy Scouts of America is one example of an organization making a positive impact in helping our youth.
Today Online 29 Jun 17;
SINGAPORE — Over 50 species of native coastal plants, including critically endangered species, will be introduced to a four-hectare plot of land at Coney Island Park over the next five years.
The five-year habitat enhancement programme is a collaboration between the National Parks Board (NParks) and Oversea-Chinese Banking Corporation Limited (OCBC Bank), which will see primarily OCBC Bank management and staff donating S$250,000 to the fund the programme.
Among the species to be planted include the Small-leaved Nutmeg (Knema globularia), Silver Bush (Sophora...
this is a summary, for the full version visit the wild news blog
Spotted at the Farragut North Metro station Thursday evening: Coupons for a free medium-size iced or hot coffee from McDonald’s “as a thanks for sticking with Metro through SafeTrack.” The year-long maintenance program ended Sunday. So. Was it worth it?
Concurrent morning afternoon workshops, panels, entertainment
Year Established: 1978
Number of Programs/Year: Every 2 years
Program Length: 3 days
Group Size or S:T Ratio: Up to 100
Program Focus: Religion, Children s, Fiction, Marketing, Nature, Non-fiction, Poetry, Young Adult
Faculty: Has included Tricia Brown, Editor Alaska Northwest Books Kristine Brogno, Design Director Chronicle Books Yolanda LeRoy, Editor, Charlesbridge Publishing.
Costs: From 250 for 3 days includes entertainment activities.
U.S. Locations: Fairbanks, Alaska
Click for more information: http://writing.shawguides.com/AlaskaSCBWIConference
Ships in the Sky: The Story of the Great Dirigibles (New York: Henry Holt; London: F. Muller, 1957)
Pulitzer Prize-winning historian John Willard Toland was born in La Crosse, Wisconsin on this day in 1912.
"A hybrid of Prometheus and Lucifer.” --from ADOLF HITLER: THE DEFINITIVE BIOGRAPHY by John Toland
Toland's classic, definitive biography of Adolf Hitler remains the most thorough, readable, accessible, and, as much as possible, objective account of the life of a man whose evil effect on the world in the twentieth century will always be felt. Toland’s research provided one of the final opportunities for a historian to conduct personal interviews with over two hundred individuals intimately associated with Hitler. At a certain distance yet still with access to many of the people who enabled and who opposed the führer and his Third Reich, Toland strove to treat this life as if Hitler lived and died a hundred years before instead of within his own memory.
"He was learning how to appeal to the basic needs of the average German ... His 'basic values and aims' were as reassuring as they were acceptable. His listeners could not possibly know that the 'reasonable' words were a mask for one of the most radical programs in the history of mankind, a program that would alter the map of Europe and affect the lives, in one way or another, of most of the people on Earth." - John Toland, Adolf Hitler
Pulitzer Prize-winning historian John Toland’s classic, definitive biography of Adolf Hitler remains the most thorough, readable, accessible, and, as much as possible, objective account of the life of a man whose evil effect on the world in the twentieth century will always be felt.
The Rising Sun: The Decline and Fall of the Japanese Empire, 1936–1945, written by John Toland, was published by Random House in 1970 and won the 1971 Pulitzer Prize for General Non-Fiction. It was republished by Random House in 2003.Wikipedia
On Thursday, the House passed the No Sanctuary for Criminals Act, which proposes to withhold federal funding from localities that refuse to cooperate with Trump administration immigration measures aimed at criminal noncitizens and other undocumented people. The bill would also allow individuals and close family members of individuals who are victims of felonies committed by undocumented immigrants who have been released from local or state custody against the advice of federal authorities to file suit against states.
The day before, New Orleans Mayor Mitch Landrieu, the new president of the U.S. Conference of Mayors, called on Congress to work on bipartisan immigration and criminal justice law reforms, adding that cities could use more federal assistance to fight terrorism and crime, and provide mental illness, substance abuse, and reentry programs.
Landrieu said in a letter to House members that local leaders do not want their law enforcement officers involved in federal immigration detention activities, nor do they want to be put in legal jeopardy for possible violations of the Fourth Amendment’s prohibitions against unreasonable searches and seizures. (A related bill known as Kate’s Law would establish new mandatory minimum prison terms for deported criminals who return to the United States.)
The sanctuary cities battle, like so many of Trump’s hastily conceived and poorly executed policies, appears headed for another showdown, either when the bills arrive in the Senate, or, in the unlikely event that the upper chamber drums up the 60 votes needed to approve them, almost certainly in the courts.
While the Trumpian turmoil is new, past presidents’ attempts to compel localities to comply with federal policies have met with mixed success. A new report, “Reagan vs. Cities: The 20th Century Battle Over South African Apartheid & Lessons for the Trump Era,” from Jobs to Move America and the Center for Media and Democracy, details the 40th president’s efforts to stamp out the U.S. anti-apartheid movement by several means, including denying federal funds to cities and states that took actions against companies that did business in South Africa.
The report explores the mixed outcomes for two cities that sought to stand their ground against this federal overreach. In 1984, the U.S. Department of Transportation, with the backing of the Justice Department, threatened New York City with the loss of transportation dollars unless the city revoked a local ordinance preventing city officials from contracting with businesses that operated in South Africa or used materials from the country. Although Mayor Ed Koch complained all the way up to President Ronald Reagan, the feisty New Yorker finally backed down, declined to take the matter to the courts, and finally reworked the measure to satisfy federal officials and preserve the city’s federal funding.
Two years later, Baltimore, which had crafted a local ordinance requiring city pension funds to divest $1.1 billion from entities that did business with South Africa, also came under fire. The trustees of the pensions funds and the funds’ beneficiaries (who feared significant financial losses in the short timeframe the funds had to comply with the divestment ordinance) joined forces to take the city to court.
The State Department and the National Security Council submitted briefs supporting the trustees and beneficiaries. But Baltimore ultimately prevailed in the state courts, and the Supreme Court decided not to hear the case. By 1991, nearly 100 cities in 28 states had taken a variety of actions against companies doing business in South Africa.
Although an early attempt by Trump to deny federal funding to sanctuary cities was roundly criticized as unconstitutional (the president aimed to usurp powers granted to Congress) and ultimately blocked by a federal judge, Republicans in Congress have stepped up to take their turn at the issue. Federal courts likely will have the final word on whether the federal government can compel states to assist in immigration enforcement activities or whether such provisions infringe on state powers.
Congress can indeed attach conditions to funding, especially if the funding is related to a specific purpose like law enforcement. Since the Supreme Court has indicated its willingness to consider wider immigration questions like those posed by the administration’s travel ban, it is unlikely that the high court would decline to weigh in, as it did in the Baltimore pension funds question.
Like the anti-apartheid activists, sanctuary cities supporters may find that public response to the crisis may compel different responses from Washington. Grassroots efforts to protect undocumented people have sprouted up all over the country; nearly 650 of the country’s more than 3,000 counties have placed limitations on local law enforcement assistance to federal immigration detention efforts.
But the support for such measures is far from solid in the country at large. Lawmakers in more than 30 states have introduced bills to curb cities’ abilities to weigh in on immigration enforcement. A new Gallup poll shows that Americans’ interests in decreasing the numbers of immigrants admitted to the country have not shifted dramatically.
The “Reagan vs. Cities” report also notes that in addition to cutting off federal funds and other measures, Trump’s tactics include “a public relations strategy aimed at vilifying opponents.” The court of public opinion, however, isn’t always malleable. Reagan may have been the “great communicator,” but he was mostly unable to compel cities and states to abandon divestment and other economic strategies aimed at crippling South African apartheid. Trump, if anything, is more of a great alienator than communicator, who will ultimately run up against the numerical impossibility of deporting millions of undocumented people.
After the birth of her youngest son nearly 20 years ago, Elay Nantz of Colorado developed carpal tunnel syndrome in her right hand, sank into post-partum depression, and attempted suicide. After a three-month stay at a Colorado psychiatric hospital, she endured a carousel of specialists who only wanted to know “What do you want?” or “What do you need?” and then wrote countless prescriptions. If she stood her ground and said the pills weren’t working, they would refer her to another doctor. Two of her four psychiatrists even fell asleep during her counseling sessions. Eventually, she stopped seeking treatment.
Nantz has struggled with depression for most of her life and has bounced in and out of doctors’ offices. She felt that the mental health system just saw her as a wallet to rifle through. “None of them gave a crap about me,” she says.
After she had surgery on her hand in 2009 and began physical therapy, her health improved. But after Nantz got divorced in 2010, she lost her private insurance and went on Medicaid—which her physical therapist did not accept. Her hand grew weak and shook so much that she could not hold a fork. It would tumble to the ground and stay there until one of her three children picked it up. A bad day would lead to deeper depression. She felt worthless.
The combination of depression and carpal tunnel meant she could not work and provide for her children. Her thoughts turned to suicide again: “I felt like the only exit I could see was me dying—my head was a mess—like I was in a cave and I couldn’t get out,” she told The American Prospect. “I was getting ready to kill myself.”
Nantz believed that the health-care system simply viewed her as a depressed woman with shaky hands rather than a 45-year-old mother of three who wanted to work and care for her family. But after running out of other options, she decided to try counseling one more time. In 2015, she met Dr. Yaira Oquendo-Figueroa, a staff psychologist at a Salud Family Health Center in Denver.
Oquendo-Figueroa took an “integrated care” approach to Nantz’s problems that focused on breaking through the institutional barriers that separate mental and physical health care. In integrated care settings, behavioral health specialists work together with primary-care doctors to treat individual patients. An ongoing relationship between physicians and a patient is the basis of primary care, and it provides a pathway for coordinating mental health treatment.
Oquendo-Figueroa listened carefully to Nantz’s problems and helped her develop the mental “tools” to steer her thoughts in a positive direction. She also connected her with an acupuncturist to treat her carpal tunnel. “She changed my life and the perception of everything,” Nantz says of Oquendo-Figueroa. “I think she’s a magician.”
Mental and physical care have long occupied distinct silos in the American health-care system. However, if Congress has its way, the treatment gulf between these two areas could become even wider, particularly for poor and low-income people who rely Medicaid, the largest health insurer in the United States.
Medical professionals like Oquendo-Figueroa have redoubled their efforts to offer a program of treatment that addresses psychological issues and physical ailments in tandem—which can go a long way to helping patients like Nantz. “You can’t separate the head from the body,” the doctor says.
Primary-care physicians see the majority of patients with mental health problems in the United States, but they are not trained to provide specialized treatment for mental illnesses. According to Benjamin Miller, a University of Colorado’s School of Medicine psychologist who specializes in linking mental and physical care, fewer than 4 percent of primary-care physicians accurately screen for depression. There has been little change in the percentage of adults who use mental health services, or who report an unmet need for mental health services. Two-thirds of doctors say that they can’t get their patients access to outpatient mental treatment because of a shortage of workers, lack of coverage, or inadequate coverage.
In the 1970s, Salud Family Health Center opened in northeast Colorado to serve patients who were historically underserved or completely uninsured, like the state’s migrant farm workers. In 2013, the Center for Medicare and Medicaid Services (CMS) recognized Salud as a “patient-centered medical home,” a health-care delivery model that promotes strategies like integrated care. This model upends the traditional health-care system by providing mental health care in primary-care settings, where it is most accessible.
For many people, primary-care clinics and doctors’ offices are a safe haven. “People want an [ongoing] relationship with someone, they want to feel connected [and] to know you’re they’re for them,” Miller says. He believes that nurturing these relationships provides patients with an avenue to discuss and manage mental health issues before they become serious.
The Colorado health center includes a mobile legal team that advocates for patients, especially undocumented immigrants or Medicaid recipients who live paycheck to paycheck. The center also sends behavioral health professionals around the clinic to meet patients in other departments. “Let’s say that a patient is coming for a dental cleaning, and the hygienist concludes that the patient may be anxious or depressed,” says Oquendo-Figueroa. “I go there and do a consult right there in the dental area.”
While that practice may seem invasive to people who have health-care plans that cover behavioral therapy, a dental clinic might be the only time that some Medicaid or Medicare recipients can talk to a mental health professional.
Washington State’s Mental Health Integration Project features telepsychiatry to help treat low-income patients on Medicaid and Medicare. Encouraging patients to stay in touch with care managers and consulting psychiatrists over the phone allows those health centers to reach more people, and not just during regular visits.
Anne Shields, the associate director of the University of Washington’s Advancing Integrated Mental Health Solutions program sees e-medicine as one possible solution to a shrinking, aging workforce of psychiatrists, especially in rural areas of the country where there were never many specialists to begin with. From 1995 to 2014, while the total number of physicians in the United States grew by 45 percent, the number of psychiatrists only increased by 12 percent. In 2010, 59 percent of psychiatrists in the United States were 54 years old or older. “Primary-care settings are very diverse, small practices,” Shields says. “Rural health centers have no more than three people working and they’re not going to be able to hire a behavioral health-care manager.”
While health-care staffing often determines the number and types of services a hospital provides, integrated care relies on coordination between doctors to identify the specific treatments that will work for an individual patient. Using this approach, a small rural health center can strive to provide the same high-quality integrated care that an urban hospital system does.
Yet despite the health benefits that integrated care provides, the American health-care system continues to rely on traditional strategies. Treating mental and physical conditions separately has not only prevented vulnerable populations from accessing treatment, but it has also driven up those costs. Miller has calculated that, on average, physical conditions cost twice as much per person per month to treat when there is a mental illness present as well.
Moreover, mental health crises often play out in emergency rooms, which are the least efficient and most expensive care locations. Integrated care has reduced the patients’ reliance on emergency room treatment by focusing on preventative services, and targeting mild or moderate symptoms before they become severe.
The Cherokee Health System in Tennessee found that integrated care patients used emergency services 68 percent less than the regional average; specialty care 42 percent less; and hospital care 37 percent less. These savings amounted to a 22 percent discrepancy between CHS’s total cost and the regional average.
Most health-care networks prioritize people with serious mental illnesses over patients with mild or moderate symptoms, which prevents people from getting the help they need earlier. “The bulk of mental health services are in the public system, but people can’t get those services until they have had many crises,” says Debbie Plotnick, a vice president of Mental Health America, one the nation’s leading mental health advocacy groups.
Meanwhile, Republicans in Congress could tear wide open the existing gap between having insurance that covers mental health treatment and having access to that treatment with their plans to undo the Affordable Care Act. The ACA repeal proposals fail the two-step process Miller of the University of Colorado uses to evaluate potential reforms: “Does this continue to further fragment our experience with health?” he says. “And does this limit my patient’s ability to get access to mental health treatment where they want it?”
Moreover, transforming Medicaid into a block grant program means that mental health programs would take a significant hit as state officials search for savings to offset the federal cuts. Miller believes that integ